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alyssa lemmon

@alemmonfit

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leg day @dfyne.official

#legday #gym #gymgirl by @alemmonfit

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9 days ago

Monday 💜

🏷️: #gym #workout #gymgirl #firsthealthapparel by @alemmonfit

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4 months ago

matching fits + quad day = ideal friday night 💪

🏷️: #gym #workout #fitnesslife #gymgirl #gymcouple by @alemmonfit

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8 months ago

Valentine’s Day fit❤️

🏷️: #fitness #gymgirls #valentinesday #workout #fit by @alemmonfit

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8 months ago

push day! 💙💪

🏷️: #fitness #gymgirls #fitgirl #gym #workoutmotivation by @alemmonfit

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8 months ago

Glute focused leg day today!! 🩶💪

🏷️: #workoutmotivation #gymgirls #gym #fitness #fitgirl by @alemmonfit

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8 months ago

On sundays we wear pink🩷

🏷️: #fitness #gymgirls #gym #firsthealth by @alemmonfit

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9 months ago

Leg day fit wearing @firsthealthapparel 🖤

🏷️: #fitness #fitnessjourney #fitnessmotivation #workoutmotivation #fitnessmodel taken in Saint John, New Brunswick by @alemmonfit

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9 months ago

Mel Robbins mindset>> 💙💪 #melrobbins #melrobbinsquotes #melrobbinspodcast #work #motivation #fitness by @alemmonfit

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a year ago

✨🩶💪

🏷️: #workoutmotivation #workout #workoutroutine #gym #gymworkout #gymgirls #gymmotivation #fitness #fit #fitgirl #legdayworkout #glutegains

hat: @lidscanada
top: @lululemon
shorts: @aritzia
socks: @nike
shoes: @converse by @alemmonfit

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a year ago

The last 6 months have been a season of struggle for me. I’ve battled with my mental health, lost my routine, my progress, and even the spark I once had for fitness. But with change comes growth. I’ve moved provinces to start a new chapter in university, and I’m ready to rebuild. It won’t be easy, it will take time, but this is me falling back in love with fitness💖✨

🏷️: #ﬁtness #workout #legday #fit #workoutmotivation #legworkout #fitgirl #mentalhealth taken in Saint John, New Brunswick by @alemmonfit

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a year ago

Glutes + Hamstrings!! 💪🫐
• RDLs
• Unilateral Hipthrust
• Unilateral Glute Hyperextension
• Glute Medius Kickbacks
• Unilateral Hamstring Curl

🏷️: #gym #gymmotivation #gymgirl #workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #fit #legday #gluteworkout by @alemmonfit

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3 years ago