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Alex

@alex.klifts

915

followers

321

following

63Kg Junior OPA/CANPL
UWO MSc Kinesiology

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See ya in the open 😜 (after provs) by @alex.klifts

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36

6 months ago

1st Nats

370kg (+20kg)

147.5 (+2.5)
72.5
150 (+10)

15 weeks ago when my spleen decided to lacerate (😼) I did not know if I would be able to do nationals at all. I gave prep my all for the 5 weeks I did have to prep, went back up to the 63kg class after essentially already completing my weight cut to the 57s, and just wanted to show up for myself in any capacity that I could. I walked away with a 20kg total PR, lots of fun memories, and excitement to build on this now that I am healthy.

#spleenPR #spleenlessbeast #healthiswealth🌳💰💯❤️💪 by @alex.klifts

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7 months ago

147/85/142 - 8 days out then we’re #into the unc (open) #spleenmaxxing #rawrrr by @alex.klifts

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16 days ago

Proof my hips still internally rotate 😼🦨🦨🦨🥶 by @alex.klifts

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10

2 months ago

Montreal Domp #distinguishedscholar by @alex.klifts

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3

4 months ago

So where was my Poland invite😤😤 by @alex.klifts

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5 months ago

Block recap🗣️🗣️🗣️🗣️🗣️

1st block post nats
145/70/145 tripols
Kermit the frog.
Rainbow plates🌈
Bonch is coming 🦖
Meowwwwww

SHE HAS A SPLEEN by @alex.klifts

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5 months ago

145kg / 320lbs for tripol

Trying to be lik dog or whatever @adamfkatz said 🐕

Lots more to come #🐺 by @alex.klifts

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6 months ago

150/72.5/142.5

Grateful for my health

Grateful to have been able to put a semblance of something together with only one block of prep

See u inside John 😜😜 by @alex.klifts

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7 months ago

three out 😰 by @alex.klifts

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8 months ago

8 weeks ago, I experienced a super unconventional health complication that rendered me unable to train for the past 8 weeks and landed me in the ER on 3 separate occasions.

Being 15 weeks out from nationals at the time of this, this was obviously devastating. As time passed, I really wasn’t sure if I would be able to train again at all prior to nationals as I kept experiencing setbacks in my healing process.

Today is the first day I was able to train on program again, 6.5 weeks out from nationals. Despite how weak I feel, I am so greatful to be able to train and show up to St Johns for myself despite such shitty circumstances and a short prep.

#feelingblessed😇❤️ #lfg #🐺 by @alex.klifts

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9 months ago

Yay🐅🐅

Depth on 3rd will be undeniable next time😜

@mythic_strength
@seanyen83kg taken in Mythic Strength by @alex.klifts

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a year ago