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Alex Abbasi

@alex_abbasi

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A woman who love to eats, plants, cats and dogs,and travels, positive thoughts, CrossFit and corgis 🐾🐾🇹🇭🇺🇸✌🏼Redjeep🚘

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125 lbs feeling smooth today. 😮‍💨 Lift felt crisp, timing was on, and the catch was locked in. Time to add some more weight to the bar next week. The progress is paying off! 📈 by @alex_abbasi

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6 days ago

Great time with CrossFit Thao Dien happy we dropped in! If you come to Ho Chi Minh you must visit them#crossfitthaodien#crossfit by @alex_abbasi

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2 months ago

My daughter surprised me for my 52nd birthday at Nobu Bangkok. So fun on the 58th floor💐#Nobuthailand by @alex_abbasi

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2 months ago

Convict lake by @alex_abbasi

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2 months ago

CrossFit Community cup 2026 workout 2 Total
1-rep-max back squat
1-rep-max press
1-rep-max deadlift#crossfitcommunitycup#crossfit by @alex_abbasi

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2 months ago

For time:
15 burpee box get overs, 48 in
15 dual kettlebell front squats, 26 pounds
200 meter kettlebell farmers carry
12 burpee box get overs
12 dual kettlebell front squats
200 meter kettlebell farmers carry
9 burpee box get overs
9 dual kettlebell front squats
200 meter kettlebell farmers carry#trainsentinel by @alex_abbasi

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3 months ago

1power clean + 4 alternating front rack walking lunge steps + 2 push press - 8 rpe across all sets. First time doing heavy lunges since my knee surgery a year ago. Feeling strong, confident, and incredibly grateful for how far I’ve come. Every step of the recovery journey has been worth it. 💪🙏#trainsentinel by @alex_abbasi

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4 months ago

Bella who love and enjoying everything#americancorgi #corgitri#corgi by @alex_abbasi

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5 months ago

My two favorite little sheet inspectors officially approve the clean bed 🐶✨
Fresh sheets and happy pups = perfect day 🤍#corgi#corgitricolor #americancorgi by @alex_abbasi

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5 months ago

Finished Murph today with a full heart#2026♥️🇺🇸 by @alex_abbasi

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5 months ago

Workout
“CrossFit Open Workout 12.1”
As many reps as possible in 7 minutes:
Burpees to a 6 inch target
OR... modify to:
As many reps as possible in 7 minutes:
Burpees to a 45 Ib plate#trainsentinel by @alex_abbasi

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5 months ago

For time:
500-750-1000-750-500m row
25 KB swings, 53/35
Time cap: 25 minutes Sunday class. by @alex_abbasi

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6 months ago