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𝖆𝖑𝖊𝖝𝖆𝖓𝖉𝖗𝖆 𝖋𝖊𝖑𝖙𝖌𝖊𝖓

@alex_feltgen

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• 𝙿𝚊𝚛𝚔𝚘𝚞𝚛 𝙰𝚝𝚑𝚕𝚎𝚝𝚎 (𝟹𝟶+) @noobstacleasbl
• 𝙶𝚛𝚊𝚙𝚑𝚒𝚌 𝙳𝚎𝚜𝚒𝚐𝚗𝚎𝚛/𝙿𝚑𝚘𝚝𝚘𝚐𝚛𝚊𝚙𝚑𝚎𝚛
• 𝙼𝚞𝚜𝚒𝚌 𝚕𝚘𝚟𝚎𝚛 • 𝙽𝚊𝚛𝚌𝚘𝚕𝚎𝚙𝚜𝚢 𝚝𝚢𝚙𝚎 𝟷

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Little mental battle: Quite some time since my last backflip. Needed spotted tries before my brain was ready to commit alone 😅 Goal is to get them on flat again 💪🏻 Thx to the crew for the mental support and spotting 🫶🏻 @yvan.lx @grun_sam

First two solo tries. Spent an hour and a half preparing mentally, but couldn’t pull the trigger until cooldown. Ran back to the mats at the last second and just sent it on pure adrenaline 😂 🧠💥

Analyzed the risk of landing in the foam pit and realized it was safe enough to try this pistol squat to Webster 😅🤷🏻‍♀️ Good to feel that I’ve still got this movement down 🤩

Tried for a few more pistol squats at the very end, but my legs were done from repeating them all the time during the training 😅 I believe this foundation keeps my knees stable, but now I want to clean them up and make them look more flowy. Tips are welcome 😉
#parkourwomen #calisthenicswomen #parkourover30 taken in Luxembourg by @alex_feltgen

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8 days ago

Back on the bricks. 🧱

Three parkour sessions and a bit of messing around, as well as the session with my friends from @aerocrew_association who came for our annual training session 😜🥰.

Played with tiny but clean lines. We also had one rainy session where we had to change our plans a bit...
Swipe to see how it turned out! 🌧️👉🏻

It took me a few tries before I got this line flowy 😅
A little reality overview about the progression to get to the flow 😉

We also had to improvise into that covered space and get a bit creative 😅 I love that kind of training ✨

Another tiny flow in the same space. I was honestly so irritated by the idea of kicking the camera on the first move! 🫣 😂 But I really like that angle 📸 @chicolas_modum 🙏🏻

@lumera_production snapped a few nice shots during the Aerocrew session. 📸
Thx for the pics man! 🙌🏼✨

A slightly different variation of the pose. Couldn’t decide which one I liked better, so you get both. 🤷🏻‍♀️😅

Trying out a new move @akrohrnz teached me. It’s a Capoeira spinning hook kick called Meia Lua de Compasso 😅

Not that difficult but I don’t get it why my leg will not stay straight and I noticed that my leg is going up way too late 🤷🏻‍♀️
I am trying to improve it for now 😊 Tips are welcome 🙏🏻

The ultimate cheat 🤫😂
When you can’t flip because of your knee, you just hire a stunt double to handle the rotation while you handle the landing. Teamwork makes the dream work! 😂 @akrohrnz

🚐💨 Always a blast hanging out with the @aerocrew_association family. Until next time! 🦅✨
Thank you guys for the nice hangout session and camping in my garden 😅😜...

#parkour #movementculture #parkourgirl #parkourwomen #parkourover30 taken in Luxembourg by @alex_feltgen

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a month ago

Trading the gym for a stick. 🪵

Tried my first acrostaff cartwheel 😅
I’ll definitely improve that one! I love it since I am not able to do an aerial anymore because of my knee.

It looks chaotic, far from perfect, and 100% pure improvisation.

Swipe to see how it’s actually done. 👉🏻
Reality vs. ...

… Expectation! 🔥

How the coach does it. 🤸‍♂️🔥

Huge shoutout to my bff (and dojo 😜) for gifting me my very own rattan staff. 🖤😂

Finally starting to find a rhythm.

The past few months have been a brutal mental battle with stress, personal problems, and narcolepsy flare-ups. Then a heatwave hit my narcolepsy hard, and gym motivation dropped to zero.

But sometimes, the cure is just changing the playground and trying to move again. 🫶🏻✨

Trying a spinning back heel kick with the staff.

Still figuring out the physics and trying to pivot all the way down with my chest, use the staff to keep balance and keeping that kick leg straight. Challenge accepted 😅 🤷🏻‍♀️
(thx to my bro @akrohrnz for showing me that move 🫶🏻)

Another quick combo, trying to keep the staff and that elbow close to my body. 👉🏻 Fail 😅
Just experimenting and having fun.

I trained so much for that Two-Handed Figure 8 😅🫣 still rusty, but exactly what I needed to stop overthinking.

#bostaff #martialartswomen #tryandfail #movementculture #justforfun by @alex_feltgen

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2 months ago

1 hour leg routine on machines, then straight into a 1 hour calisthenics session 🔥🥵

A lot of pistol squat attempts, trying out and exploring new movements, pushing into things I’m not comfortable with.

I ended the session because I had absolutely no power left.
After all, I finished with 15 minutes on the StairMaster, which completely knocked me out. 😂

It’s rare for me to reach a point where I physically can’t continue. Most of the time I feel like I could train forever, which is quite strange and almost contradictory for a narcoleptic person — but sport is the only place where I feel “normal” and where my symptoms fade away.
Today was one of those rare sessions where the tank was fully empty.

Inspired by @lauren_calisthenics for the split lever — had to try it after seeing it 🖤.

Pistol squat progression & combo work inspired by @hexthenics and @wickedcalisthenics — showing the small upgrade and control improvements. 💪🏻

I am open to every tip on how to improve those movements 🙏🏻

Wearing shorts from @invictakuruco — I like them a lot, very comfy 🤗, but unfortunately the size doesn’t fit and I can’t return them because of shipping and tax costs. 😕

#calisthenics #calisthenicsgirls #splitlever #pistolsquats #narcolepsy taken in Luxembourg by @alex_feltgen

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5 months ago

Tiny day trip to Évry, big memories!

Barely took photos because I was too busy enjoying the moments. A bit of training, facing fears (especially heights 😅), lots of bruises 😅🫣… and absolutely worth it.

Thank you @parkourkiel for all the driving hours and to @pk_doc @jan.wellendorf @finneck03 @flixrunning for another weekend of training, sharing and making memories together — as it’s becoming a tradition 🫶🏻
And thank you @freerunity for joining our spontaneous trip that turned into a tiny jam☺️

This is community 🔥
Can’t wait for the next one and will definitely go back to spend more time training at the local spots.

#parkourcommunity #parkourgirl #movementculture #narcolepsywithcataplexy #parkourover30 taken in Évry-Courcouronnes by @alex_feltgen

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5 months ago

7 hours on the road just to train together. That’s real friendship and Community spirit!

Lucked out with the weather for an epic outdoor calisthenics/parkour session.
Big personal win today: hit my pistol squat without a counterweight for the first time (but need to really need to focus on knee stability) and I was the whole session completely pain-free. Feeling incredibly grateful for this community and these moves I can do again outside.

Thanks guys! I really needed time to free my mind. 🫶🏻
🎥 @jan.wellendorf
@pk_doc @finneck03 @flixrunning

#parkour #community #parkourgirl #parkourover30 #calisthenics taken in Luxembourg by @alex_feltgen

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5 months ago

🇫🇷Nouveau tshirt enfin disponible !

Un tshirt frais et coloré pour mettre un peu de joie dans les journées grises d’hiver, avec un design fait par @alex_feltgen , une artiste et traceuse luxembourgeoise 🇱🇺

On est aussi parti sur une nouvelle coupe, plus ample, moins longue. Bref essayez et vous verrez bien !

🇬🇧 New t-shirt finally available!

A fresh, colorful tee to bring a bit of joy to the grey winter days, featuring a design made by @alex_feltgen, an artist from Luxembourg 🇱🇺

We also went for a new fit — wider and shorter. Just try it and see for yourself!

Photo : @studiomose
Model : @theo.dca

#streetwear #clothing #aerocrew taken in Troyes, France by @alex_feltgen

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10 months ago

Didn’t post much this season, but I’ve been moving, learning, and figuring things out — even if it was less than I hoped for.

Just clips of what I’ve been playing with: flow, freestyle, and pushing small limits here and there — like working through vertigo.
Been trying to learn some breakdance moves too — not easy through tutorials when stuff doesn’t work and you can’t tell what’s wrong. Still giving it a shot. 💪🏻

Still in it. Still loving it. Even when motivation’s hard to hold onto. Still chasing that better version of my movement, adapted to where I’m at right now.

#parkour #movementculture #flowstate #freestylemovement #progressnotperfection #trainhard #mindfulmovement #movementjourney #overcominglimits #vertigochallenge #keepmoving #pkcommunity #thisisparkour #parkourwomen #parkourgirl #parkourover30 taken in Luxembourg by @alex_feltgen

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a year ago

Back in May, I spent a week in Hamburg for @pk_doc’s birthday jam (I didn’t film much – I was enjoying the moment).

We had a day of training with many people from the community coming from all around Germany – sharing lines, and just enjoying the movement, and even making a quick visit to the Gizmo Battles. One line I really liked was shown to me by @thomydazugebsenf 🎥 (thanks, man 🙌🏻 – I really enjoyed moving with you!).
📸 @christian.brauer95 took this photo of a move I was playing with during the session – a calm moment in the middle of all the energy. He took some amazing shots, by the way 🤩

In the evenings, we gathered around the fire and cooked in a tipi at the place where we stayed. It was a simple, fun week with good people and good vibes. Thx to everyone who was part of it and a huge shoutout to @marloo_v and his family for hosting all of us over the weekend and cooking for everyone! 🫶🏻

#parkour #parkourcommunity #parkourjam #hamburgjam #movementculture #community #tipilife #parkourgirl #parkourover30 #birthdayjam taken in Hamburg, Germany by @alex_feltgen

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6

a year ago

Just a chill day at the parkour jam—hit some smooth little lines and came up with some funny squeezy challenges. Good vibes all around. Thx to all the training mates 🙌🏻

#parkour #parkourcommunity #parkourgirl #parkourwomen #parkourchallenges #training #parkourjam #schluechthaushollerisch #goodvibes #flow #parkourover30 taken in Hollerecher Schluechthaus by @alex_feltgen

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a year ago

It’s been a while since I last posted, and it’s now been a bit over a year since I tore my ACL again. Progress has been slower than I hoped: there’s still a noticeable strength difference between my legs (over 10%), despite consistent gym sessions and physio focused on mobility and strength.

Right now, I’m really dialing in on the basics—fitness, strength, and mobility. I’ve got new knee support and soon some custom soles to help keep my knees aligned better during landings. Last session, I went back to training stick precisions—hadn’t done those in a while! My landings are still a bit shaky, but there’s no pain and the knee feels stable, which is a win.

It’s not the progress I expected, but I’m still here, still working.

#parkourgirl #parkourover30 #recovery #precisionjumps #stick #basicparkourmoves #parkourwomen #trainhard #dontgiveup #Parkour #ACLRecovery #ParkourTraining #MovementCulture #PrecisionTraining #InjuryRecovery #KneeRehab #BackToBasics #ParkourLife #MobilityWork #LegDay #ParkourCommunity #TrainSafe by @alex_feltgen

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2

a year ago

How do you start the year right? For me, it’s “keep moving, keep learning, and keep improving!” 💪😉

I kicked off 2025 with back-to-back parkour sessions—3 to 4 hours of pushing my limits across two gyms. It’s been all about stepping out of my comfort zone, nailing new moves, and testing both my mind and body.

Shoutout to @thejasonpaul for being a huge source of inspiration over the years! His accessible and stylish movements always keep me motivated to level up 🙌🏻 (P.S. there’s a first attempt at one of his moves in a tiny line I put together—it’s a work in progress, but it’s coming along!).

Lately, I’ve been blending some breakdance elements into my training to improve my flow—currently grinding through shoulder freeze drills and transitions from shoulder to shoulder—within the limits of my knee, of course. Got any ACL-friendly moves, tips or ideas on what I could work? Let me know!

#parkour #training #parkourlife #parkourgirl #inspiration #movementculture #flow #breakdanceinspired #aclrecovery #stayactive #outofcomfortzone #challengeyourself #movebetter #parkourtraining #parkourover30 taken in Luxembourg by @alex_feltgen

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9

2 years ago