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Alexa Ingold | Functional Health Consulting

@alexaingoldwellness

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Built for women in demanding careers
Feel as good as you perform without making health your 2nd job
Gut · Hormones · Energy · Capacity
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Basic lab panels weren’t designed to explain why you feel exhausted, bloated, and hormonally off.

They check a few markers, ignore the patterns between them, and never ask about your stress, sleep, or nutrition.

That’s why so many women doing all the “right” things stay stuck.

In a Health Audit, we connect your symptoms, your labs, and your lifestyle to find what’s actually driving them, and what to do next.

👉 Comment AUDIT and I’ll send you the details 🫶 by @alexaingoldwellness

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7 days ago

I’ve tried a lot of wellness trends over the years and I’ve seen firsthand what actually helps (and what doesn’t) with my clients. So I wanted to share my honest take on the top trending “wellness hacks” we see everywhere on our FYP.

Let me know the wellness trends you absolutely swear by down below 👇 by @alexaingoldwellness

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8 days ago

If your energy, focus, or capacity feels noticeably different depending on the week of your cycle, that’s not something you have to immediately write off as inconsistency.

It might be a pattern worth paying attention to.

You already plan your work around capacity. A week with a major launch, presentation, or deadline probably looks different than a normal week. You know what’s coming, so you plan accordingly.

But when it comes to our bodies, we tend to expect the exact same energy, focus, and capacity every day, and get frustrated with ourselves when we don’t have it.

Your calendar runs on a 24-hour day, but your reproductive hormones don’t stay the same day to day → they shift throughout your cycle.

That doesn’t mean your cycle needs to dictate your calendar. But if you consistently notice the same weeks feel easier or harder, that’s useful information.

Instead of asking, “Why can’t I just push through this?” try asking:

“What’s different this week, and is there anything I can plan differently because I know it’s coming?”

Save this for the next time you’re mapping out your month. by @alexaingoldwellness

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21 days ago

You’ve cut gluten, added a probiotic, tried low FODMAP, maybe even done a parasite cleanse.

And you’re still bloated.

At some point, the answer probably isn’t another thing the internet told you was “good for gut health.”

Because a probiotic can be helpful for one person and make another more bloated.

Low FODMAP can be useful short-term, but staying on it indefinitely isn’t the goal. And an elimination diet might help you identify what you’re reacting to without telling you why you’re reacting in the first place.

Something being good for gut health doesn’t automatically mean it’s good for your gut right now.

That’s why when a woman tells me she’s “tried everything,” I’m not immediately looking for a better probiotic or another food to eliminate.

I want to know: What has she already tried? What actually helped? What made things worse? When did this start? Does it change around stress, travel, meals, or her cycle? And if we’re considering testing, what question am I actually trying to answer with it?

Because more supplements, more restriction, and more data aren’t the goal.

Knowing what deserves your attention first is.

If you’ve spent the last year trying every gut-health recommendation and still don’t know what actually applies to you, comment ME and I’ll DM you about a complimentary Health Consultation.

We’ll talk through what’s been going on, what you’ve already tried, and where I’d recommend looking next. by @alexaingoldwellness

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21 days ago

Most women I talk to about PMS already know their pattern.

You know which week you don’t want the important presentation. Which pants aren’t happening. That you’ll probably be more tired, bloated, hungry, or irritable than usual.

And because it happens every month, you start planning around it.

What I’m more interested in is what else is happening alongside it.

When in your cycle does it start, and when does it stop?

What happens to your sleep, digestion, energy, cravings, and mood during that same window?

What does your stress load look like during that time?

Nutrient intake?

Has the pattern changed over time?

“PMS” tells me what you’re experiencing. It doesn’t automatically tell me what’s driving the pattern.

Hormone production and metabolism, gut health and estrogen elimination, stress and cortisol, blood sugar, and nutrition can all be relevant, and often, more than one piece is involved.

That’s why I don’t hear “bad PMS” and immediately decide you need a hormone test or another supplement.

I want to understand the pattern first → then we decide what actually deserves a closer look

If you want another set of eyes on your own pattern, comment CONSULT and I’ll send you more info about a complimentary Health Consultation ⬇️ by @alexaingoldwellness

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23 days ago

She came to us running on caffeine and willpower. She left building her business with energy, clarity, and capacity.

This is the kind of transformation we see over and over inside Built For This.

Women who genuinely love what they’re building but have started believing exhaustion is simply part of entrepreneurship.

They wake up already feeling behind. Coffee becomes a necessity just to open their laptop. Their cycle feels unpredictable, their gut flares every time business gets stressful, and they can’t remember the last time they woke up feeling rested.

They begin second-guessing decisions, feeling more reactive than they want to be, and believing this is just the cost of building something meaningful.

But when we start looking at the bigger picture—their hormones, gut health, nutrition, stress, and nervous system—we stop asking how to manage what’s happening and start asking why their body has been struggling in the first place.

Here’s what changes...

She has steady energy instead of relying on caffeine. She understands her cycle instead of feeling blindsided by it. Her gut becomes something she can trust again. She sleeps better, thinks more clearly, and leads from a place of clarity instead of survival.

And my favorite part...

She stops believing her body is getting in the way of the business she was building.

Instead, it starts supporting it.

That’s what we’re really after.

Not just better labs.

Helping women uncover the root causes behind their health struggles so they have the energy, clarity, and capacity to fully show up for the business, relationships, and themselves.

Because I don’t believe your body is separate from your business.

I believe your business is only as strong as the body running it.

If you’re ready to stop building from caffeine and willpower and start building from a body that supports your calling, comment ME and I’d love to show you what that could look like. 🤍 by @alexaingoldwellness

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2 months ago

What if your body isn’t asking you to do less... it’s asking you to return to the rhythms God created it for?

The constant fatigue, anxiety, brain fog, and afternoon crashes aren’t just “part of entrepreneurship.”

They’re often signs of a body that’s been living under chronic stress for far too long. Functional medicine didn’t invent nervous system regulation—it simply helps us understand the biology behind what Scripture has been teaching all along: rhythms of work and rest, dependence instead of striving, and stress followed by recovery.

God designed your body with wisdom. When you understand how your nervous system, hormones, and gut health all work together, you stop fighting your body and start supporting it in the way it was designed to function.

If you’re ready to understand what’s actually driving your exhaustion and learn how to steward your body so you have the capacity to carry the business God has entrusted to you…

comment “CLASS” below & I’ll send you the details for my FREE LIVE masterclass 🤍 by @alexaingoldwellness

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2 months ago

Most women think hormones only affect their cycle.
But they also influence your energy, focus, emotional resilience, stress response, and even your ability to make decisions.

In other words, they affect the woman leading your business every single day.

So before you convince yourself you’re lazy, undisciplined, or that you’re not “cut out for” entrepreneurship…Ask a different question:

What if your body has been influencing the way you’re experiencing your business all along?

Inside my FREE LIVE masterclass, I’ll show you how fatigue, hormone imbalances, gut issues, and chronic stress are connected and what you can actually do about it.

Comment “CLASS” below & I’ll send you the link to save your seat 🤍 by @alexaingoldwellness

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2 months ago

Comment CLASS below if you want in.

Because you weren’t created to white-knuckle your calling while your body falls apart. It’s time to start stewarding your health the same way you steward your business 🤍 by @alexaingoldwellness

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2 months ago

I used to believe that if I could just keep performing, my body would eventually catch up.

Instead, I passed every exam... while my health quietly fell apart in the background.

Looking back, I realize my body wasn’t working against me—it was trying to get my attention.

That’s why I run my business differently today. I still have to intentionally steward my health, but I refuse to build the business God has called me to by constantly ignoring the body He gave me to carry that calling.

I see the same pattern in so many Christian women entrepreneurs. They’re hitting goals, serving clients, and growing incredible businesses, yet relying on caffeine, pushing through the warning signs, and wondering why they don’t feel like themselves anymore.

If you’ve been wondering why your body can’t seem to keep up with the calling God has given you…

Comment “CLASS” below and I’ll send you the link to my FREE LIVE masterclass, where I’ll show you what’s often driving fatigue, gut issues, and hormone imbalances—and how understanding the root cause can change the way you show up for the work God has called you to do 🤍 by @alexaingoldwellness

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2 months ago

You don’t need another productivity hack. You need a way of building your business that actually honors the body God gave you.

So much of entrepreneurship teaches women to perform the same every single day—to have the same energy, creativity, and output no matter where they are in their cycle.

Then we wonder why we’re exhausted, overwhelmed, and constantly feel like we’re falling behind.

The problem isn’t your discipline. It’s that you’ve been trying to force your body to operate outside the way God intentionally designed it.

When you understand your physiology instead of fighting against it, everything from your energy to your leadership starts to change.

If you’re a Christian woman entrepreneur who’s tired of pushing through & ready to build with sustainable energy instead of constantly running on empty, comment “CLASS” below & I’ll send you the link to my FREE LIVE masterclass 🤍 by @alexaingoldwellness

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2 months ago

Have you ever walked out of an appointment after hearing, “Everything looks normal,” but deep down you knew something still wasn’t right?

This is one of the most common stories I hear.

You know something feels off…but have been told everything is “fine.”

So it’s easier to just keep showing up anyway.

Sound familiar?

You’re running on caffeine just to make it through the afternoon.

You wonder why period wipes you out every month.

Your brain feels foggy when you need clarity the most.

You tell yourself you’ll figure it out after this launch, after this busy season, after things slow down.

If there’s one thing I want you to walk away with (other than my free 3-part mini course to help you navigate all of this…comment “SEND” for that, btw 😉), it’s this:
“Normal” labs don’t always mean optimal. It doesn’t always mean your body is functioning the way it was designed to.

Your fatigue, bloating, brain fog, and PMS aren’t random.

They’re clues.

They’re your body’s way of telling you that something deeper needs attention.

That’s exactly why I created my free 3-part mini-course on stress, hormones & nutrition so your body can support the business God called you to build.

Inside, you’ll learn:

✨ Why stress isn’t a malfunction → it’s a system God intentionally designed, and what happens when it stays switched on for too long.
✨ What your cycle is actually telling you about your health and how to work with it instead of against it.
✨ Simple nutrition strategies that support your hormones and energy without making life more complicated.

If you’re ready to start understanding your body through a functional, faith-centered approach, comment “SEND” and you’ll get instant access today :) by @alexaingoldwellness

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3 months ago