Instagram story viewer> @alexanderdejongg> Posts

Aʟᴇxᴀɴᴅᴇʀ ᴅᴇ Jᴏɴɢ

@alexanderdejongg

undefined

POSTS STORIES REELS TAGGED

Brick session vlog from last weekend 🚴🏃 Set a PR during this one — 4 weeks to go until Ironman Leeds 🔥 #brickworkout #ironmantraining #ironmanleeds #triathlon by @alexanderdejongg

494

32

6 days ago

Big brick session.
The last few weeks haven’t gone exactly to plan. Illness, a bike crash and a foot injury all got in the way.
149 km on the bike and 21 km off the bike in 30°C+ heat. A good reminder that things are moving in the right direction again.
55 days until @ironman_uk Leeds.
#endurance #bricktraining #ironman
#Running #cycling by @alexanderdejongg

135

18

a month ago

9 days post Ironman
Back to it…
Wearing - @burnt.studios.men @burnt.studios

#recoveryrun #ironman #triathlon #fyp
#running taken in Table View Beach by @alexanderdejongg

129

16

3 months ago

What it took me to get sub10 @ironmantri @ironmansouthafrica #ironman #endurance #ironmansouthafrica #triathlon #sub10 by @alexanderdejongg

169

33

3 months ago

IRONMAN South Africa ✔️

#ironman #ironmansouthafrica #endurance #swimbikerun #triathlon taken in Nelson Mandela Bay by @alexanderdejongg

230

45

3 months ago

Finished my second IRONMAN in South Africa, the African Championship. Not the time I came for, but a race I won’t forget. Rough ocean, strong winds on the bike, and ran the entire marathon on empty legs. All the training in the world couldn’t prepare me for that. Given how hard the conditions were, I’m happy with the outcome.
More to come!

🏊‍♂️ 3.8K swim: 1:26:07 (2:16/100m)
🚴‍♂️ 180K bike: 4:52:46 (37.0 km/h avg)
🏃‍♂️ 42.2K run: 3:26:28 (4:51/km pace)
⏱ 9:52:04 - 10th in M 25-29

#ironman #imsouthafrica #sub10 #endurance #triathlon by @alexanderdejongg

286

96

3 months ago

First ever race. A full Ironman. What a day.

#ironmanklagenfurt #IAMAustria #ironmanaustria #anythingispossible taken in Klagenfurt Am Wörthersee by @alexanderdejongg

313

69

a year ago

Ironman Klagenfurt, Austria Complete 🇦🇹
226 km | 32°C | 10:34:50 ⏱️

🏊‍♂️ 3.8K swim: 1:20:29 (2:06/100m)
🚴‍♂️ 180K bike: 5:15:53 (34.0 km/h avg)
🏃‍♂️ 42K run: 3:43:38 (5:19/km pace)

🏅
#Ironman #IronmanFinisher #TriathlonLife #SwimBikeRun #NoLimits #FinishStrong #Endurance #ironmanklagenfurt2025 #IMAustria #IRONMANtri taken in Klagenfurt by @alexanderdejongg

248

103

a year ago