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Alexandra Кейптаун онлайн/офлайн тренер

@alexandra_shch

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Alexandra Fitness Creator&Coach
Former Professional Ballerina
Barre • Pilates • Strength • Running
Cape Town-Bali📍
Онлайн/офлайн тренировки
#кейптаун

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A bright, spacious room, the ocean right outside my window, and a little inspiration , it’s everything I need to be happy.

And somehow, I found it all at @oshom_bali taken in Bali, Indonesia by @alexandra_shch

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2 months ago

3 Pilates ball exercises for a strong core

1️⃣ Lying on your back, roll the ball from the opposite hand to the opposite leg controlled rotation and deep core engagement.
2️⃣ Lying on your back, legs straight, the ball squeezed between the feet. Roll the ball with one foot up toward the knee and back down to the foot, then switch sides focus on control and stability.
3️⃣ Pull the knees in toward the chest while holding the ball slow, controlled movement to strengthen the core.
➡️ Perform at least 20 repetitions of each exercise and complete 3 rounds.

10 minutes of core training and your waist looks like a ballerina’s

@tularetreat

#stretching #fitness #barre #pilates #abs taken in Cape Town, South Africa by @alexandra_shch

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8 months ago

Many people want to be able to do the splits.
It looks like ease, like freedom, like “I want that too.”
But behind this moment there is no luck and no natural gift.
Behind it is my journey.
Ballet, the stage, training to exhaustion, injuries, pauses, and coming back again.
Moments when my body wouldn’t listen and moments when I learned to listen to it.
The splits stopped being a goal for me a long time ago.
They became a reflection of my relationship with my body.
The more respect, patience, and trust the deeper and calmer the movement.
I know one thing for sure: the body remembers everything.
And when you give it time and care, it responds.
In this frame, it’s not just a shape.
It’s years, a journey, and a love for movement
Do you do the splits? If not, would you like to?

Shoot for @flex.mybody

#stretching#ballet #dancer#yoga#split taken in Cape Town, South Africa by @alexandra_shch

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9 months ago

My handsome boy🤍
@lusiluludog
@rawlovepets taken in Cape Town, South Africa by @alexandra_shch

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12 days ago

Right before we left, we stopped @foxy_activewear Outlet in Canggu, and I decided to try on pretty much everything 😂

I think I tried on almost every outfit they had, but in the end, I did take one home with me 🤍 taken in Cape Town, South Africa by @alexandra_shch

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15 days ago

For everyone who told me they hate when I do couple content…

This one’s for you. 😂

No couple.
No romance.
Just me… at two different tables, apparently living a very complicated life.
@alexandra_shch taken in Cape Town, Western Cape by @alexandra_shch

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18 days ago

Our holiday has come to an end
Bali was beautiful: the ocean, amazing places, sunsets, and so many new experiences. But honestly, I’ve really, really missed Cape Town.

I’ve missed my friends, my work, girls’ time, our dogs, my usual routine, and just my life there.
Cape Town is my second home. A place I chose with my heart. ❤️

And right now, I just really want to go home 🥹 taken in Bali, Indonesia by @alexandra_shch

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20 days ago

Lately I’ve been realizing how much I need to have some time completely to myself. Not with my boyfriend, not with friends, not working, and not constantly being on the go. Just me, alone. No conversations, no things I have to do, no need to rush anywhere. Sometimes it’s as simple as running a bath, looking at the ocean, taking care of myself and just being there for a while. Those are the moments when I feel like I really recharge. My mind gets space for new thoughts, ideas and inspiration, and I get more energy for work, training, creating and everything else. And I really like how it affects my relationship too. When I feel full and calm within myself, I have so much more to give to my man: more warmth, attention, lightness and care. I think when you feel peaceful inside, the person next to you feels it too. So sometimes I really need this time just for myself. Not because I want to distance myself from anyone, but because I like coming back to myself and then sharing that energy with the people I love. 🤍 taken in Canggu, Bali by @alexandra_shch

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22 days ago

Do we party tonight? 😉❤️
@lareserve1785 taken in Canggu, Bali by @alexandra_shch

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24 days ago

Some thoughts.. taken in Uluwatu, Bali, Indonesia by @alexandra_shch

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a month ago

Bring it on 😂😏🫶
@alexandra_shch
After thought caption here!

I’ve realised my account has become one of those accounts people love to hate. I’m still not entirely sure why, but you’re welcome to enlighten me.

What I find interesting is that some people are willing to spend even a second of their lives complaining about something that doesn’t affect them, harm them, or change their lives in any way. That same energy could be spent supporting the causes they actually believe in, or doing something that might genuinely make a difference.

But here’s the part that probably matters most: none of it is going to change how I live my life.

I’ll keep doing what feels right to me, living on my own terms, and letting people think whatever they want.
I do however hope you are bringing some value to at least 1 human or animal?! taken in Uluwatu, Bali, Indonesia by @alexandra_shch

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a month ago

This is my fourth time in Bali. The previous three visits were 8 and 9 years ago, and I didn’t expect the island to have changed so much during that time.

Bali has become a whole world of its own for people who love sports and an active lifestyle. There are so many amazing gyms, healthy cafés, beautiful beach clubs, and places where you’ll want to spend the entire day.

This is also my first time in Uluwatu, and I feel like I’ve immediately discovered one of the most beautiful places on the island. The beaches and cliffs are incredible, and there’s that special Bali vibe that makes you want to keep coming back.

One of my favorite beaches here is Melasti Beach, and @tropicaltemptation is definitely one of the most beautiful spots nearby. taken in Uluwatu, Bali, Indonesia by @alexandra_shch

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a month ago