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•Alexandra Satowski •rhythmic gymnastics champion•

@alexandrasatowski

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former theatre artist | health | fashion |
🇺🇸📍 Chicago @elitemiami
🎓Founder @gymnastics_academy_satowski
@satowski_foundation

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Golden mornings, midnight edits, and hearts full of passion ✨ @novy_channel We began filming at 5–6 a.m. and wrapped long after sunset… yet when you’re doing what you truly love, time slips away like magic.So grateful for these moments, these memories and the emotions that stay forever 💛 by @alexandrasatowski

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4 months ago

•The role of an adult is not merely to keep a child occupied, but to consciously design their environment so that it shapes character rather than chaos.• Discipline is not the deprivation of childhood, but a tool that helps a child grow into a focused and confident individual—and apply this framework across all areas of adult life.Watch the podcast on our YouTube channel. •Задача взрослого - не просто занять ребёнка, а осознанно выстроить его среду так, чтобы она формировала характер, а не хаос.•Дисциплина это не лишение детства , а инструмент который помогает ребёнку вырасти собранной и уверенной личностью. И применять этот алгоритм во взрослой жизни во всех сферах . Смотрите подкаст на YouTube Канале. by @alexandrasatowski

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2 months ago

🌹 by @alexandrasatowski

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4 years ago

🔥 The world belongs to the brave, the crazy, and the ones unafraid to make mistakes and take responsibility for every word and every action. by @alexandrasatowski

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2 days ago

When the city is exactly your rhythm✈️ by @alexandrasatowski

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4 days ago

🚤 American Portofino by @alexandrasatowski

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8 days ago

Discipline + gym 3 x 40 minutes + lots of sport (polo, mma, water ski, gymnastics, barre ) + eggs from the farm + meat from the farm + greens . Keeping my hormones in check (no stress—well, almost none), an hour’s walk in the fresh air. I could eat a burger or a cheesecake, but I don’t often feel like it. by @alexandrasatowski

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8 days ago

by @alexandrasatowski

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13 days ago

We believe in our own light when someone sees it first✨ by @alexandrasatowski

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14 days ago

🏔️ by @alexandrasatowski

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15 days ago

I’m not saying this is right, but I do think it has a right to exist. I do sports and eat a lot of protein, but there are days when I can go 1–2 days without eating, walk a lot in the sun, and train, and I don’t feel hunger. Is this a phenomenon? The phenomenon of not eating has always fascinated me.From a scientific point of view, we know the human body depends on energy intake to function. But across history and different traditions, there have been reports and claims that challenge how we understand the limits of human endurance.In yoga philosophy, for example, there are advanced practices of breath control, fasting, and deep meditation that focus on regulating energy through the breath and mind not replacing food, but exploring how awareness interacts with the body’s systems. by @alexandrasatowski

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15 days ago

Art unites people 🎭 by @alexandrasatowski

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20 days ago