Instagram story viewer> @alexdavispl> Posts

Alex Davis

@alexdavispl

469

followers

209

following

Powerlifting/Cheer account
Sub-Jr IPF Worlds 🥈
2019 HS Nats 83kg 🥇
Bad Built
83 kg
21 yrs
@aalexdaviss

POSTS STORIES REELS TAGGED

I lifted a weight. 400x3. Goal is no IT band pain before I start lifting heavy again by @alexdavispl

57

10

4 years ago

*BONUS FOR VERTEBRATE PHYSIOLOGY*
Did you know that sarcomeres in muscle cells contain a protein called Titin. Titin spans the length of the thick filaments and is anchored to the Z-disk and the M-line. It assists in structural support, and its coiled structure is very flexible in order to account for elastic recoil after a strong contraction. Also, it’s called Titin because it’s the largest protein in the human body. 🤓
#vertphysirlsummer2022 #vertphysirl by @alexdavispl

94

18

4 years ago

Not the greatest depth but 596x1. Most weight I’ve had on my back raw
.
.
.
.
#powerlifting #squats #lsupl #usapl by @alexdavispl

96

8

5 years ago

2 years ago today: broke the 181 deadlift record and Holy Cross won their first team regionals. First day back in a suit and took the 630 record for a spin. This team was goated
.
.
.
.
#powerifting #usapl #deadlift #lsu #lsupl taken in Kode-3-Performance by @alexdavispl

143

11

6 years ago

Been very inconsistent with training recently and weighing in super light. Got a tough single with ~545
.
.
.
.
#lsupl #powerlifting #squats #usapl #ipf taken in Kode-3-Performance by @alexdavispl

122

10

6 years ago

PSA: do not buy UREC chalk. 4x460x6
.
.
.
.
#lsupl #lsu #chalkup #powerlifting #usapl #ipf #deadlift by @alexdavispl

102

11

6 years ago

4x8 w/ 420. Lots of slipping
.
.
.
#powerlifting #usapl #lsupl #deadlifts by @alexdavispl

94

5

6 years ago

Feeling good after a week of rest, thinking my CNS was getting a little overloaded. Last set of 4x405x8
.
.
.
.
.
#powerlifting #squats #lsupl #chalkup by @alexdavispl

90

7

6 years ago

3x5 @ 455 today, then 1x5 @ 486
.
.
.
#chalkup #powerlifting #squats #lsupl by @alexdavispl

81

4

6 years ago

545x1 deadlift, speed coming back a little
.
.
.
.
#usapl #powerlifting #lsupl #chalkup #deadlift by @alexdavispl

81

6

6 years ago

First heavyish deadlift in forever, 540x1 after running a mile
#lsupl #powerlifting #deadlift by @alexdavispl

95

13

6 years ago

Wanted to make sure I remembered how to lift heavy. 570x1, not the greatest depth. @lsupowerlifting
.
.
.
#lsupl #lsu #powerlifting #usapl #ipf #squats by @alexdavispl

83

14

6 years ago