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Alex Esparza

@alexesparzafit89

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followers

218

following

Trainer @dbcfitsandiego
-18+ years experience📚
-DBC level 1 & 3 certified
-NPTI/PTA Global Certified
-Strength and Conditioning
@dbcfit

POSTS STORIES REELS TAGGED

Shoulder & Back Gym Mobility

3 Dynamic mobility drills to add into your routine. Perform this prior to your pull or rotation/anti-rotation training days.
🟣1-2 Sets
⚪️ Side Stretch :30-45 each side
⚪️ Quad/Hip Stretch w/Twist 8-10 reps each side
⚪️ Roll and Reach 6-10 reps

🎥. @sd.duenas

#golfmobility #lowbackpain #shoulderpain #backpain #stretching #mobility #gymtips #gym #hippain #hipmobility #backexercises #foamroller #painmanagement #golf #golfswing #golfstagram #warmup #gymadvice taken in San Diego, California by @alexesparzafit89

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3 years ago

3 exercises to challenge your lateral and rotational motor patterns. Understanding how to load your hips and core assist with power output and efficiency in these planes.

🎥 @sd.duenas
📍 @dbc_sandiego_ca

#plyometrics #golftraining #golfworkout #golfexercise #core #jumptraining #gym #gymworkouts #athomeworkouts #fitness #fitnessroutine #exercise #exerciseroutine #exercisetechnique #workoutvideos taken in Carlsbad, California by @alexesparzafit89

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3 years ago

⛳️ Pull Day [Workout Listed Below]

RDL 4x 8-10 reps
Face Pull w/Step 4x 12-16 rep
Bird Dog Row 2-3x 10-15 reps
GHD Hip Extension 2-3x 15-20 reps

This pull day challenges the posterior chain and midline. Adequate strength and mechanics in these areas will keep you healthy while optimizing performance 🏌🏾🏌🏽🏌🏼

#gym #gymworkout #backpain #shoulderpain #golfperformance #core #coreworkout #golfworkout #golflife #golfstagram #golfexercise #hippain #golftraining #golftrainer taken in Carlsbad, California by @alexesparzafit89

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3 years ago

☀️ Summer schedules can get busy.

Between vacations, kids’ camps, and packed calendars, finding time for a full workout isn’t always easy.

I’m now offering 30-minute Stretching & Mobility Sessions designed to help you move better, improve flexibility, reduce stiffness, and simply feel good.

A small investment of time can make a big difference in how your body feels.

📩 DM me to book your complimentary session today. by @alexesparzafit89

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4 months ago

This is 70! 🏋️‍♀️
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Age is just a number when you have the determination to keep pushing. 💪 Meet my incredible 70-year-old client who is proving every day that strength, health, and vitality don’t have an expiration date. She is redefining what it means to age, one rep at a time!
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#AgeIsJustANumber #StrongAtAnyAge #RedefiningAging #FitnessGoals #dbcsandiego #trainer #sandiego #carlsbad taken in DBC Fitness San Diego by @alexesparzafit89

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2 years ago

Bring out the athlete in you. taken in DBC Fitness San Diego by @alexesparzafit89

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2 years ago

A little sneak peek into my clients birthday workout 🥳. Dedicated to the process even on her day off. 💪

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#dbcfit #dbcfitness #sandiegofit #sandiegofitness #personaltrainer #personaltraining #strengthtraining #carlsbad #carlsbadvillage taken in DBC Fitness San Diego by @alexesparzafit89

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2 years ago

I don’t post a lot of personal moments on my fitness page but this one is worth sharing! She didn’t say no! by @alexesparzafit89

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3 years ago

Golf focused back and shoulder mobility exercises with trainers @the_grayway_ & @alexesparzafit89
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#golfworkouts #golftraining #golfmobility #carlsbad #sandiego #golftips #biomechanics #sportsperformance #personaltraining #dbcfitness taken in Carlsbad, California by @alexesparzafit89

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3 years ago

One of the most difficult but fun days of training. Maximum output for every exercise to tax the nervous system and break some barriers.
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#dbcsandiego #carlsbad #sandiego #summer #training #personaltrainer #coach #fitness #power #speed taken in Carlsbad, California by @alexesparzafit89

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3 years ago

Have fun with the process…

Create an atmosphere that people love coming back to.
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📸: @sd.duenas
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#dbcsandiego #sandiego #carlsbad #oceanside #training #trainer #workout #ﬁtness #details by @alexesparzafit89

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3 years ago

Observe. Correct. Execute.
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Every session, every exercise, every rep.
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📸: @sd.duenas
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#dbcsandiego #sandiego #carlsbad #fitness #training #athlete #performance #coach #details by @alexesparzafit89

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3 years ago