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Ariko (アリ子), RDN, MS

@alg08e

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Think Simply, Love Deeply, Live Naturally.
✝️🌞💗✨🌿🧬🧘🏻‍♀️🙏🏾
Chanpuru Healing. ™️
#regenerativedietitian
#チャンプルヒーリング
#chanpuruhealingsoilandsoul
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G O D . of . G O O D . 🐮✨ What good is it for someone to gain the whole world, yet forfeit their soul? Mark 8:36 No, he’s not God of the wealthy. He’s not God of the biggest boobs, most symmetrical face or most bitcoin…yet, leaders of humanity somehow continue to push this narrative. “You’ll get left behind or be poor, if you don fall in line.” It’s gross. It’s not freedom. It’s not sovereignty. It’s certainly NOT Christianity… And more and more of what I’m learning, most of what’s going on politically is NOT CONSTITUTIONAL… God of the good cares about everyone, everything, every creature He made, which is natural. To pull humanity away from this Truth is a very big sin. To manipulate our consciousness, to disrespect life for self seeking financial gains without caring at all about the impact of others in those decisions… I can’t do it. I won’t do it. I refuse to live fake while alive. We have this one beautiful blessing of a life. To learn, to seek, to give and respect. To love. 💖 If you’re not loving God, how can you possibly respect and protect His creations? How can you possibly raise future humans who care, know and understand how to follow Him? How to help the damage that’s already been done? The microplastics, the soil depletion, the vulnerability of our constitutional rights… Praying on solutions, guidance and healing for all. Reminding us to eat the rainbow in natural, organic, and regeneratively raised foods, get outside and prioritize your connection to GOD (truth and love) MOST! In Jesus’s name. 🙏🏾🌞🌱✨ Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #scripture #regenerativefarming #regenerativedietitian #saltandlight by @alg08e
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5 days ago
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P R O V E R B S . 🌱 Proverbs 12: 15 “The way of a fool is right in his own eyes, but a wise man listens to advice.” • My patience has strengthened. My wisdom has grown. My faith is rooted. My love for the Lord is sown. Today I stand stronger, wiser and more caring. Without daring, I know God. -アリ子 • The foundation of Proverbs highlights “fear in the Lord” as wisdom needed to instill in individuals. Yes, the Bible tells us “not to fear” more than 300 times, but also, if you never recognize the strength, wisdom and power of our creator, how can you truly respect and know Him? 💖 Basically saying, the only fear you need, is not to disappoint our creator. All the other things He is rearranging, and trust Him. Normally, I feel compelled to over explain my posts and reveal my intentions with each slide. It’s wild how the stronger my faith becomes, the more I trust the season I’m in. God’s time. His plan. His blueprint and nature. He is a fair, just, and loving God. I believe the “laws of the Universe” are just God being God. It’s not “karma” it’s God, y’all. He is THAT GOOD! I’m just here with my Bible, dog and healthy food. Reminding us to love God most, eat the rainbow in natural, organic and regeneratively raised foods and reconnect to nature. Diversity in the soil, diversity on our plate and allowing our hearts diversify with each other’s souls. Disarm division. Hug hate. Love life. Live for the Lord. In Jesus’s name. ✝️🙏🏾🌱🧡 Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #regenerativedietitian #proverbs #regenerativefarming #eattherainbow by @alg08e
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7 days ago
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PSALMS 121:1 🌝 “I lift up my eyes to the mountains—where does my help come from?” • A reminder to stay focused. Keep pursuing your path. On Friday, I caught wind that two vendor spots had opened for the @wrenhavenhomestead market Saturday and thought, I’d really like to be there! Somehow @organic_ange and all her magic (despite just getting back in town) made it happen with help from @yogawithadam and I couldn’t be more grateful! 🙏🏾 Sometimes, I just really need an outlet to preach about phytochemicals, share my excitement for health and nutrition, and be outside bare foot around other people who get it. My pictures aren’t great in this post and I’m grateful to have anything to share on here at all. (I need more data on this phone and a new phone plan altogether soon), but I just laugh at how crazy my life is, because I love it so much. EXPECT MOUNTAINS, and know that you will always overcome them. They’re simply there to teach you— so, climb them with faith, taking one hopeful step at a time. @davidrossgoldman Reminding us to eat the rainbow in natural, organic and regeneratively raised food, get outside and move with nature, and follow your faith most. In Jesus’s name. 🌝🙏🏾🐮🌱 Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #チャンプルヒーリング #regenerativedietitian #psalm121 by @alg08e
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12 days ago
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W I S D O M . 🧡 James 4:17 states: “If anyone, then, knows the good they ought to do and doesn’t do it, it is sin for them” #james4 I am currently working on my resume. Yup, I could use AI to help. Ask it all the right questions to create some slop document that could fool the top recruits. Or I could just ask people with real eyes and real experience for real help… It’s interesting how we find ways to slowly do things we are really against. Like, society has a way of chipping away at people. Enough peer pressure and we cave. And that’s normal and good? 😔😅 …even our current president has made social media remarks about those of us NOT USING AI being “left behind”… Cue the abandonment wounds. Except I don’t feel abandoned anymore. A little lonely sometimes, but not abandoned. Not with Christ. Not with faith. Not with God. Not anymore. He’s up there orchestrating everything in our lives. Listening to every thought and prayer. Yes, I can do the work I am meant to do (grow my neurons, strengthen my computer skills, and live honestly) instead of relying on technology to do the work for me —which simultaneously destroys the environment that allows me to live at all…(that doesn’t feel God loving to me). And no, I don’t feel left behind in doing so. I actually feel like a pioneer blazing a new trail for others to follow. Knowing right from wrong fuels the righteous path, so thanks for making that clear. 🙏🏾 I feel firmly grounded in this vessel that God has given me, which I plan to steward in harmony with the world around me. I refuse my social media to be a bunch of fear based statistics, but they are there. How much microplastics is in our air, the rate of farm land loss, the cognitive decline from the use of artificial intelligence technologies… We all have our reasons. We make choices. We sovereignly choose. PRAISE GOD FOR THAT!! And at any point, you have the option to pivot. To change. To try a new way. A new belief. A new path. In Jesus’s name. 🧡🙏🏾🌞✨ Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #regenerativedietitian #wisdom by @alg08e
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16 days ago
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E Q U I N O X . 💖 🐬 🦅 Equinox, meaning equal night. 14 And God said, “Let there be lights in the vault of the sky to separate the day from the night, and let them serve as signs to mark sacred times, and days and years, 15 and let them be lights in the vault of the sky to give light on the earth.” And it was so. 16 God made two great lights—the greater light to govern the day and the lesser light to govern the night. He also made the stars. 17 God set them in the vault of the sky to give light on the earth, 18 to govern the day and the night, and to separate light from darkness. And God saw that it was good. 19 And there was evening, and there was morning—the fourth day. #genesis Friends, notice life. (Slide 14 has some dolphins, if you’re patient). Be in awe of our world, so you find full appreciation of our creator. Slow down. Spend time outside conscious of your breath. (Not captured by camera were two bald eagles flying over highway 98 the same day I saw the dolphins). Reminding you to eat the rainbow in natural, whole, organic and regeneratively raised foods daily. One of my greatest joys is finding wild foods, identifying them and actually eating them. 💖 Beauty berry, persimmons… How do you stay connected to life? How do you listen to God most? We are one. In Jesus’s name. 🌞🌈🙏🏾🌛 Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #regenerativedietitian #stpeterthedog #equinox by @alg08e
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18 days ago
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V I T A M I N . S . 🌞 Salt water. Soil-y hands. Sandy toes. Smiling. Swimming. Singing. Shampoo gingers… S U N S H I N E . (And of course, all the fermented goodies in slide 15). • Being alive. Fully present. Conscious. Aware. From this place, we respect life. John 10:10 New International Version 10 The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full. #john1010 💕 Live for light. For truth. For God. Vitamin S. Scripture. Steadfast. Slow and steady. Seeking shelter from our Savior. S E P T E M B E R . Septa = Seven . Soil and Soul. One day. One breath. One nourishing bite at a time. How will you celebrate the upcoming equinox? In Jesus’s name. 🌞💖🌱✨ Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #チャンプルヒーリング #regenerativedietitian #stpeterthedog by @alg08e
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20 days ago
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R D N , M S . 💖 Well, it’s official. I received my license from the state this week and can officially call myself a dietitian. The path to this milestone has not been linear, graceful nor easy. It has taken every difficult turn possible and stretched me into someone I didn’t know I could be. Little me is so utterly proud of older me. And present me is humble enough to give every ounce of gratitude to God where it belongs. 🙏🏾💖🥹 …also grateful to my amazing tutor @danajfnutrition and my mom for making it possible to get her help. • The truth is —being in Japan during Covid, living and working on a multibillionaire family’s regenerative farm with someone I love while learning America’s current soil health (and current debt), reading Scripture (which warns of greed clearly) and being so close to motherhood —changed me. BIG TIME. These letters don’t have the same meaning and purpose they once did, they have more. A LOT MORE. So much healing to sustain. So much growth ahead. In the soil and soul. I don’t take this opportunity for granted. Following your heart means following your calling. What hard thing is God calling you towards? I hope you slow down and listen. And even if He takes you the scenic route with multiple detours, I hope you remain faithful to Him and protect your heart. 💜 One day. One breath. One nourishing bite at a time. In Jesus’s name. 🌞🙏🏾💖✨ Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #チャンプルヒーリング #regenerativedietitian #stpeterthedog #newmoon by @alg08e
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24 days ago
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T U R M E R I C . T I M E S . 🌱💕 C U R C U M A . L O N G A . It’s the little things for me. • Humus meaning living soil. Humanity meaning humble, soil connected beings. • Micah 6:8 8 He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God. • Just out here reminding myself… Proving whats possible with some of the coolest people on the planet simply by being authentic to our souls. Day by day. Moment by moment. Regenerating soil and soul. • Join me in this post as I harvest turmeric root, cut the leaves to use as mulch and replant the roots back into the ground. This keeps the soil healthy and just like eating nose to tail, we utilize the whole plant, respectfully. 🙏🏾🌱💕 We juice the root with pineapples and apples, add fresh basil, black pepper and coconut electrolytes…you have a very hydrating treat. ✨ Check out @goldengardenflorida for all things “curcuma longa” including seasonal juice, freeze dried turmeric infused raw honey (harvested on-site), as well as so many other amazing products!! 💖 A reminder authenticity is a higher vibration than love. Be you. Your soul. Your authentic self. As God created. And trust. 💖 One day. One breath. One little garden. One nourishing bite at a time. In Jesus’s name. 🌱💖🙏🏾🌛 Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #regenerativedietitian #turmeric #soilhealth #regenerativeagriculture by @alg08e
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a month ago
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CHANPURU HEALING TECHNIQUE! Okay, okay. Everyone is a little on edge these day and I think we need to come back into the truth of our world, which is found in our bodies! This natural creation from God that allows us to be alive today! 🌞 I’m in a Christmas onesie as an attempt to poke fun at all the crazy heads that seem to think it’s okay to celebrate Halloween already. I’m just going to hop over that and live in Christmas then. 🤣😝 (way too hot for this onesie though, the joke is on me, haha). In this video, I walk through my morning routine. We are only as old as our spines, so moving anything in our fascia tissue around our joints and spine is super helpful before starting the day. Yin yoga is meant to be practiced when the body is cold and stiff, so this is an amazing way to get deep in the body and mind while surrendering your soul back to our creator. I leave time for us to pray silently and remind us why each affirmation is connected to a food. This helps guide our choices throughout the day as we now have a little menu in our mind about how to nourish each part of our emotions. Give it a try and let me know how you feel! Feel free to enhance gratitude and drop three things you’re grateful for in the comments so I can celebrate you! 🙌🏾✨ In Jesus’s name. ✝️💖🌞✨ Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #regenerativedietitian #eattherainbow #chanpuruhealingtechnique by @alg08e
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a month ago
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R A I N B O W . R E E L . ✨ I mention eating the rainbow in natural, organic and regeneratively grown foods A L O T . But why? In this video, I explain why diversity (which is mentioned in the Bible) can be served in one bowl, why it’s important to support local, regenerative farmers now, and why eating this bowl of goodies is better for you as a pre-workout and post-workout meal than a smoothie!! (Add a couple egg yolks for protein and fat for a post-workout benefit). Did you know when you exercise after eating your muscles uptake the glucose directly into the cell through the glut4 transporter? Did you know blending fruit into a smoothie removes the fibrous cell wall causing a high glucose spike? Low glucose spikes over a lifetime is linked with longevity…that’s why I swapped to making this fruit bowl and left the smoothies behind in 2025. You might want to follow along for more. 💖 In Jesus’s name. 🌈✝️🙏🏾🌞 Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #regenerativedietitian #glucose #regenerativefarming #diversity 💖 by @alg08e
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a month ago
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L O V E . I S . K I N D . 💖 1 Corinthians 13:4-8 4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres. 8 Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. • Most things are rather quite simple. 💗 Be kind. Why? Because that’s what God wants. We aren’t expected to know everything. We aren’t expected to have everything. We are expected to love each other and trust God. We are expected to be kind during our time here. Can you do that just for a day? Maybe two? How long can you enjoy life and love others? Give more than you receive? Pray before eating. Working outside. Buying fresh from a local, regenerative farm. Eating the rainbow daily in organic, natural foods. Life is about love. Make each bite, each breath and each day about love for God and surrender to the healing transformation! In Jesus’s name. ✝️🐸🙏🏾✨ Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #regenerativedietitian #eattherainbow #loveiskind #regenerativeagriculture 💖 by @alg08e
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a month ago
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H E R B A L . I N F U S I O N . 🌱 When I infuse almost anything to eat or drink with organic herbs grown myself (or from a friend that grows them), it boosts everything. ✨ Rosemary, basil, lavender, mint. Thyme, oregano, etc. Antioxidants. Aroma. Phytochemicals. Nutrients. Put the organs in the ground beef. Leave the milk raw. Eat the rainbow daily in natural, real foods. Make sure you have bone broth and something fermented daily as well. Whatever it is, infuse it with some herbs. 🌿 Eating nose to tail. Strengthening. Growing. Learning. Healing soil and soul. Reconnecting to nature. Moving outside in sunshine. One day. One breath. One prayer. 🙏🏾 One bite at a time. In Jesus’s name. 🌱🌞💕✨ Think Simply, Love Deeply, Live Naturally. #chanpuruhealingsoilandsoul #regenerativedietitian #wendellberry #regenerativefarming #eattherainbow🌈 by @alg08e
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a month ago
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