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Ali Malkoff

@ali.likes2cook

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Just a girl that loves to grub
🍌🥑🍅🍓🫐🥒🥦🥨🍳🍜
Nutritional Sciences major
Gluten-free🌾

POSTS STORIES REELS TAGGED

Miso chicken with coconut rice and mango slaw🥥🥭🌺🌴🌀

TOO GOOD!

2 chicken breasts marinated in miso paste, coconut aminos, lime juice, rice wine vinegar, chili garlic sauce, sesame oil, ginger and garlic

Rice cooked in coconut milk and lime juice

Slaw is made with slaw mix, mango, green onion, mint
Dressed with coconut aminos, lime juice, rice vinegar, sesame oil, ginger, honey by @ali.likes2cook

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3 months ago

Mediterranean turkey smash burgers🍅🥒🧅🧄🍗

Spread lean ground turkey on Siete almond flour tortilla and season with Montreal steak seasoning then flip turkey side down on pan to cook through
Once turkey is cooked, flip to the other side to cook the tortilla slightly
Repeat with other tortillas

Yogurt sauce:
1 cup 0% fat Greek yogurt, 1/2 lemon juice, salt, dill, parsley, minced garlic

Salad:
1 tomato, 1 cucumber, 1/4 red onion, feta cheese, olive oil, a little lemon juice, salt, pepper

When done, add on yogurt sauce and salad mixture then enjoy :) by @ali.likes2cook

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6 months ago

Protein pasta!!! 👩🏻‍🍳💋

Makes 4 servings!
1 container of banza pasta cooked in salted water
Cook 1/2 ground turkey package from Costco (season with S, P, garlic powder, onion powder
Add in 1/2 package of frozen peas, 1/2 package of frozen broccoli, and 5 oz of fresh spinach
Blend 16oz nonfat cottage cheese with 1 cup nonfat milk
Add to the pan with turkey and vegetables
Add in 4oz of 1/3 less fat cream cheese
Add in 4 light laughing cow cheese wedges
Season all with S, P, garlic powder, onion powder
Add parsley
Add in the cooked pasta and let simmer until the sauce thickens
Top each portion with parm and bon appétit🍝💪🏼 by @ali.likes2cook

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7 months ago

Salmon bowl🍣🫛🥕

Chicken bone broth quinoa with edamame
Carrot salad with rice wine vinegar, sesame oil, sesame seeds, salt
Snow peas cooked in coconut aminos with garlic and salt
Cubed salmon (skin removed) marinated in coconut aminos, sesame oil, honey, garlic, salt air fried for 10 at 400 by @ali.likes2cook

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8 months ago

Street corn beef bowl🌽🍋‍🟩🍠🥩

Sweet potato chopped cooked in the air fryer at 400 for 12 minutes
Cook ground beef
Make topping mixture with 1 can of corn, 1 container of good culture cottage cheese, add 1/4 cup cotija cheese, 1 chopped jalapeño, cilantro, 1 diced avocado, juice from 1 lime, and tajin
Top with more cilantro and tajin by @ali.likes2cook

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8 months ago

Chicken tamale bake🫔🌽🥑

Chicken cooked 7 minutes each side on medium-high heat. Then move it to a plate to rest.
Add 1 onion, 1 can of chopped poblanos, and garlic to a pan in avocado oil to sautée until onions translucent.
Add 1 can of red enchilada sauce and 1 can of beans.
Add back in the chicken and let it simmer for 20min.
Remove chicken and shred.
Transfer the sauce and shredded chicken into a baking dish.
Top with gluten free cornbread mixture with shredded Mexican cheese.
Back at 400 for 30min.
Top with avocado, green onion, cilantro, and a squeeze of lime! by @ali.likes2cook

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8 months ago

Maple Dijon salmon with pesto risotto🐟🍚🫛🌱

https://pin.it/4hJ0alcVd by @ali.likes2cook

10

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a year ago

Taco bowl🍅🌶️🌽🥑🍋‍🟩

Air fried diced sweet potatoes @ 400 for 15 tossing half way through
Cook 1 pound ground beef and add 1/2 siete spicy taco seasoning as instructed on packet
Layer in a bowl and top with reduced fat shredded Mexican cheese
Add pico de gallo
1 individual wholly guacamole
Add corn and black beans
Add a lime wedge
💃🏻💃🏻💃🏻 by @ali.likes2cook

12

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a year ago

Healing chicken & rice soup😌🍜

Boil and shred 10 chicken tenderloins
Sautée 1 onion, 2 carrots, 3 celery stalks, 1/2 butternut squash until soft
Add chopped mushrooms and cook another 2 minutes
Add in 2 garlic cloves, 1 tsp ginger paste, and rosemary
Add 64 oz of chicken broth and the zest of 1 lemon
Add in 1 cup rice
Let simmer for 20 minutes
Add salt and pepper to taste
Scramble 1 egg with the lemon juice and temper in the hot broth so you don’t cook the egg
Add in fresh dill and parsley
Top with EVOO
Enjoy :) by @ali.likes2cook

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2

a year ago

Sheet pan Mediterranean chicken!!🍅🥔🍗🥗

Cut up potatoes, bell peppers, red onions (thinly sliced), cherry tomatoes
Lay 1.5 pounds chicken and 1 lemon sliced up on top
Toss in olive oil, salt, and pepper
Sprinkle with feta cheese

Mix 1/4 cup olive oil with juice of 1 lemon, Italian seasoning, dill, fresh parsley, 2 crushed garlic cloves

Cook at 425 for 30 minutes!

Add dressing on top and enjoy :) by @ali.likes2cook

11

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a year ago

Gluten free, high protein beef chow mein🍜

Flank steak marinated in coconut aminos, honey, baking soda, black pepper for 10 min

Barilla protein pasta

Sautéed garlic, onion, green onion, shredded carrots, shredded cabbage

Add it all together with the sauce: coconut aminos, sesame oil, honey, a little rice vinegar, gluten free Japanese bbq sauce by Bachan by @ali.likes2cook

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a year ago

Chili and gluten free jalapeño upside down cornbread🌶️🫘🌽🏈 by @ali.likes2cook

11

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a year ago