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Aliaa | Women’s Fat Loss + PCOS Coach

@aliaalifts

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🔥 We help women drop 20lbs+ in 6 months
💗 Lose stubborn belly fat & tone up
🌟 PMOS (PCOS) weight loss
📥 DM me COACH or join waitlist for info👇🏽

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DM me "INFO" to start your journey ❤️ by @aliaalifts

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2 years ago

Comment PCOS below for my FREE PCOS guide ❤️ by @aliaalifts

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Comment PROTEIN below for my high protein recipe ebook 💖 by @aliaalifts

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Comment BREKKIE for my high protein breakfast recipe ebook 💖 by @aliaalifts

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Kat went from 99kg to 76kg…But the scale only tells part of the story.Before joining us, she felt like her health was spiraling. Walking up the stairs left her breathless. She avoided mirrors and cameras. And deep down, she worried that this version of her would be it, and —that things would only get worse from here.She’d tried to lose weight before. The detox teas. The low-carb diets. The “just eat less and move more” advice. But none of it worked long-term, because it didn’t tackle what was really going on.The truth is, Kat didn’t need another short-term fix. She needed a sustainable, empowering plan that fit into her real life, —and someone in her corner who actually cared.When she started working with Coach Deoni, everything shifted.Together, they built a training and nutrition routine that felt doable. No extremes. No cutting out the foods she loved. Just simple, smart habits that focused on fuelling her body and rebuilding her confidence.Kat didn’t just lose 23kg… She gained energy, clarity, and a whole new level of self-worth. She moves with ease now. She’s no longer hiding in photos. And for the first time in years, she feels proud of the woman she sees in the mirror.If you’re reading this and feel like your health has taken a backseat, you’re not alone, and you don’t have to figure it out alone either.We’re currently on a waitlist basis, but if you’re ready to take that first step, comment “LIMITLESS” for info 🫶🏼 by @aliaalifts

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Comment “PCOS” below for my free PCOS weight loss guide! 💓5 foods I STOPPED eating for PCOS management 👇🏼1️⃣ Foods I don’t like: why force myself to eat something “healthy” or “anti-inflammatory” if I don’t like the taste of it?2️⃣ Foods that are expired: some people think this is fine, I’d rather not take the risk.3️⃣ Foods that have fallen on the floor: germs everywhere, 5 second rule who?4️⃣ Foods I am allergic to: this one is pretty self-explanatory.5️⃣ I think you get the point here. There are no specific foods to cut out if you have PCOS!!Stop listening to “PCOS experts” who tell you to cut out sugar, dairy, gluten, etc!If you are intolerant to any of those things, of course it makes sense to eliminate them.But for PCOS management? It’s a lot more complex than just “good or bad” foods.PCOS management and weight loss require you to COMBINE your foods properly.This will help you manage your blood sugar, reverse insulin resistance, and ultimately, lose weight.Comment “PCOS” below for my free PCOS guide where I explain all of this in detail! 💓 by @aliaalifts

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Comment TONE for my free 12-week Bikini Body Blueprint for a toned body 👇🏽Most women trying to lose weight make this mistake.They cut carbs.Skip meals.Choose the smallest portions possible.And then wonder why they’re constantly hungry, craving everything in sight, and struggling to stay consistent.Look at these two plates.One is set up to support fat loss, muscle retention, and fullness.The other is much easier to overeat and leaves you with less protein and fewer nutrients for the calories.Fat loss isn’t about eating as little as possible.It’s about creating meals that keep you full, fuel your workouts, and help you maintain muscle while you lose body fat.That’s how you get the toned look most women want.Not by starving yourself.Not by cutting out entire food groups.By eating smarter.More protein.More volume.Better food choices.The goal isn’t just to weigh less.The goal is to look lean, strong, and toned.Comment TONE for my free 12-week Bikini Body Blueprint for a toned body 👇🏽 by @aliaalifts

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Comment SWAPS below for my free fat loss swaps guide 💖 by @aliaalifts

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How Lavanya got abs without working with a Personal Trainer?! Lavanya believed that the only way to see real progress in her fitness journey was to hire a personal trainer. After months of feeling like she was spinning her wheels with no visible results, she was ready to make a change—but she didn’t realize that change was just one sign-up away.Her Struggles:👉🏼Lack of Visible Results: Despite putting in the effort at the gym, Lavanya wasn’t seeing the changes she desperately wanted, leaving her feeling frustrated and discouraged.👉🏼Belief That She Needed a PT: Lavanya felt that without one-on-one personal training, she wouldn’t be able to achieve her goals or break through her plateau.👉🏼Confusion and Overwhelm: With so much conflicting fitness advice out there, Lavanya was unsure about what really worked and what didn’t.How Atlanta on our team helped Lavanya transform:✅ A Clear, Effective Plan: We gave Lavanya a structured program that was easy to follow, eliminating the guesswork and helping her stay consistent.✅ No Need for a PT: With our approach, Lavanya discovered she didn’t need a personal trainer by her side to make progress. We provided her with all the tools, guidance, and support she needed to succeed on her own terms.✅ Sustainable Progress: Over 5 months, Lavanya not only lost 9kg, but she also started seeing those coveted ab lines—something she never thought was possible without a PT!✅ Accountability and support: Atlanta was in touch with Lavanya multiple times per week to keep her motivated and to make sure she was getting all her sessions done.The Result?Lavanya now looks in the mirror and sees the strong, toned body she’s always wanted. She’s proof that you don’t need to break the bank on personal training to achieve your fitness goals—all you need is the right plan and a commitment to yourself.💥 Lavanya’s journey shows that when you have the right support and a clear path forward, you can achieve amazing results on your own.Ready to take control of your fitness journey? Comment “LIMITLESS” for info 💪 by @aliaalifts

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Comment PCOS below for my free PCOS fat loss guide 💖 by @aliaalifts

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Gotcha 👀 by @aliaalifts

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Comment VOLUME for my free volume eating guide to lose 1-2lbs/week while eating more food 🔥 by @aliaalifts

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