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Ali Cramer

@alicramer

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Zoom class Fri 9am est. Pay what you can. Sign up @soulfull_solutions Live classes @souk.studio

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So excited to announce Season 2 of “Yoga and Ayurveda” on @yogaanytime has dropped! There are four “action” practices and four “reflection” practices. This is my fifth series with Yoga Anytime and I’m proud to be in such good company with so many incredible Teachers. Use code “CRAMER” for a free month and dive deep with so much variety of quality content. Big thanks to the whole crew especially @kirasloane @sarahbeston @elizabeth_punk_rock for all the support. by @alicramer

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3 years ago

I know it seems so far away but I wanted to share my next retreat @xinalani now-time flies and flights are better booked in advance. Here’s the details:

A+Yoga: An Ayurvedic Yoga retreat with @alicramer
Dates: February 13-20, 2027
Place: @xinalani fly into PVR airport

This my fifth retreat at Xinalani, I keep going back because it’s that good! 🙏🏽🥰
Think:
Morning breathwork and active vinyasa
Early Evening: Restorative, Yin, Meditation
In between, hit the beach, snooze in the hammock, indulge in a spa treatment and be nourished by Xinalani’s celebrated yummy healthy meals.
Spots extremely limited. DM me for the details and to reserve your spot. All levels welcome. taken in Xinalani Retreat by @alicramer

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15 days ago

Advanced Sequencing with @alicramer and myself is the last module of the year @yo.bk. December 5-7 you can spend the weekend with us to sharpen your yoga sequencing skills. We will look at smart sequencing to specific postures and themes. We will explore sun salutations in their many forms. Master classes will be available! Ali and I have been co teaching for almost 20 years and really love love love to lead this together.

Link to sign up in bio. Message w any questions!

💕🙏🥰💅 by @alicramer

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a year ago

Wednesdays at 2:15p October TEACHER’s PRACTICE w Ali Cramer! VINYASA MASALA⚡️❣️⚡️ More details below…

In Ayurvedic cooking, a Masala is a blend of carefully curated spices, designed to be both delicious and medicinal. At SOUK, we call our more experienced Yogis “Seasoned Practitioners” for the depth of flavor they bring to their practice, built with time, discerning effort, and consistency.

Join Ali Cramer, Yoga teacher and Ayurvedic Practitioner, for five workshop classes for Yoga Teachers and Seasoned Practitioners highlighting the many “spices” in Vinyasa Flow Yoga.

In each session, we will explore the use of Mudra, Mantra, Kriya, Pranayama, creative ways to use props or partners, Meditation, the influence of music and the potency of silence. Expect flow sequences that are creative with a purpose, to spotlight a chakra and/or build to a peak pose, with all the add ons that create a delicious blend!

Learn some new tools or refresh some old favorites for your home practice or your own classes. Each class will have time at the end for breakdown and Q&A. taken in SOUK Yoga Studio NYC by @alicramer

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a year ago

What an incredible weekend exploring Ayurveda! 🤍 The flow practices, dosha assessments, and nourishing discussions left us feeling grounded and more connected with ourselves.

A huge thank you to our amazing guides, @shericelentano and @alicramer, for leading us through this transformative training. We’re feeling inspired, rejuvenated, and ready to apply these tools in our lives!

Our next training is November 8-10: a Teacher’s Practice Weekend for teachers of all backgrounds. Dive into language, effective cueing, feedback, and advanced sequencing, led by @mercurysplatters, @shericelentano, and @kixdavies . We can’t wait for this one! Click the 🔗 in bio to sign up.

#yobk #nycyoga #greenpointyoga #ayurevda #nycyogatraining #ayurvedatraining #yogatraining #yogateachertraining #yogateacher #yogi #yogalover by @alicramer

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2 years ago

Shoutout to @suffsmusical for illustrating the power of great Theater to educate, inspire, and create dialogue. And, PERFECT TIMING. Let’s do this. @kamalaharris #harris2024 #kamala2024 #womenempowerment #voteforchange Listen to the end, the date was 1965. 1965!!! We can do better. Let’s prove it. by @alicramer

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2 years ago

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2 years ago

We had such a real conversation in Zoom class today. So grateful to all who participated. Kriya Yoga=Yoga in Action. Let’s do this. @kamalaharris 2024. Drop a comment with suggestions, solutions, motivation-all is welcome and appreciated. Negative comments will be removed snd blocked. Because there’s no room for that. Namaste. by @alicramer

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2 years ago

The breeze at dawn has secrets to tell you. Don’t go back to sleep…

From my upcoming Kundalini series on @yogaanytime, #egoeradicator is a great exercise to start your day. Arms up in a “V”, 4 fingers to the base of your knuckles, thumbs extended, eyes closed and turned up towards third eye center, breath of fire. Start with 30 seconds, build up gradually. If breath of fire doesn’t work for you, stay with Ujjayi (long smooth breath through your nose) Contraindications for breath of fire are pregnancy, menstruation, if you just ate or you’re feeling overheated or anxious, or you struggle with headaches, migraines or any affliction of the eyes.
Now go get your glow on and change the atmosphere! Namaste. Tagged a few Atmosphere Changers 🔥🤍 by @alicramer

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3 years ago

Vigilance. by @alicramer

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3 years ago

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3 years ago

Never, ever, miss an opportunity to see these ladies-and be just as silly now as we were back then…love y’all so much…@traciswain @yesnadineellis @letysersana @yxiaolivares @kiraslamb doing the snake finished me off 🤣😜🤦🏽‍♀️ by @alicramer

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4 years ago