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I’m looking forward to joining the Stanford University @Healthy Living Program next week to offer a webinar on Mindful Self-Compassion for Well-Being. 

Many of us find it easier to offer kindness, patience, and understanding to others than to ourselves. Yet when we experience stress, setbacks, or disappointment, the way we respond to ourselves can have a profound impact on our well-being.

One of the biggest misconceptions about self-compassion is that it lowers our standards or makes us less motivated. Research suggests the opposite. Self-compassion isn’t about expecting less of ourselves—it’s about changing how we respond to ourselves as we continue to learn, grow, and navigate life’s challenges.

We’ll explore simple, practical, evidence-informed practices that can help us bring greater awareness, resilience, and kindness into everyday life. If this topic speaks to you, I’d love to have you join us.

💛 Friday, August 7
 🕛 12:00–1:00 p.m. (Pacific)
Registration details are included in the attached flyer. #mindfulselfcompassion #mindfulness #wellbeing #compassion #resilience by @alightwithin
4
2 months ago
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She Who Moves With Honey. 🍯✨

A spoken word invocation for Ọ̀ṣún shared live with the extraordinary ensemble of John Santos at The Freight in Berkeley. One of those rare nights where music, poetry, ancestry, and spirit meet in the same room. Grateful for the rhythm, the community, and the love in the room.
#oshun 
#SpokenWordPoetry
#AfroDiaspora
#SacredSound
#BlackArt taken in The Freight by @alightwithin
1
7 months ago
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We are honored to spotlight Transformative Studies student Lakiba Pittman, who is performing with the John Santos Sextet March 1, 2026! Lakiba is a highly sought-after speaker, facilitator, educator, coach, consultant, mentor, and creative artist with decades of experience across public, corporate, and nonprofit sectors. 

As a creative artist, Lakiba is a published poet, artist, and recording artist. Her latest book Bread Crumbs from The Soul… Finding Your Way Back Home, is a showcase featuring her original art, poetry and autobiographical reflections. 

Lakiba is a featured soloist with John Santos and the Machete Ensemble on the album Africa Vol. 1, was a founding member and featured dancer and singer with Malonga Casquelourd’s Congolese Music and Dance Ensemble, “Fua Dia Congo”, and was a featured vocalist on the album “Let the Sun Shine In,” with the Sons & Daughters of Lite. Her art was recently featured along with over seventy women at The Black Woman is God art exhibit at SomARTS in San Francisco, and she was one of the featured poets at the 50th year celebration of the Black Arts Movement. 

Learn more about Lakiba: https://www.lakibapittman.com/

Learn more about the Transformative Studies Ph.D.: http://www.ciis.edu/academics/graduate-programs/transformative-inquiry/about-the-phd

#ciis #transformativestudies #onlinedegree #scholar #scholarshipsearch by @alightwithin
0
8 months ago
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Some people you study.
Some people you organize with.
And some people quietly help shape who you become.

Rev. Jesse Jackson was that for me.

From him I learned that justice is not only protest — it is persistence. Not only anger — but love disciplined into action.

He practiced hope daily.
The kind you choose again, even when the world argues otherwise.

The man rests. The work continues. #jessejackson #revjessejackson #revjjackson

Thank you for trusting me to do the work.
We will keep hope alive. @revjjackson by @alightwithin
3
8 months ago
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So happy to spend time with family in Portland for the holidays and my birthday. #christmas #birthdaygirl #familytime by @alightwithin
7
9 months ago
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The TID Diversity and Belonging Book Committee would like to recommend this year’s book selection, The Power of Bridging by john a. powell. We recommend the book as a generative read during the holidays, when practicing tools for bridging across difference might be especially timely. 

We hope you enjoy it as much as we have, and wish you a wonderful Fall break!

To learn more about our fully online Transformative Inquiry programs, head to https://www.ciis.edu/academics/department-transformative-inquiry

#transdisciplinary #creativefutures #ciis #graduateschool #bookstoread #gradstudents by @alightwithin
1
a year ago
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I've been waiting for a chance to post about my experience witnessing the great - Blind Boys of Alabama - who had a spectacular run at SFJAZZ recently. They are Dr. J.W. Smith, Ricky McKinnie, Sterling Glass, and Joey Williams of The Joey Williams Project. It was my first time seeing them and being in the front row was almost like being in the group .. 😃 🙌🏾 I mean, I felt so close to the music, the tones, the Spirit. From the first harmony, the hall turned into a revival—everyone, believer or not, became part of the choir. #gospelmusic #blindboysofalabama #coryhenry #sfjazz by @alightwithin
0
a year ago
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My light ... My SonShine. Happy Birthday 🎉🎂🎊🎁❤️❤️🎶 9/27. @muki.izora #birthdaywishes #son #mama by @alightwithin
2
a year ago
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In tribute to National Hispanic Heritage Month - want to shout out the powerful Dolores Huerta.. (She's 95 years young). Continuously inspiring me -- this photo from some years ago, and she's still on the front lines.  Si se puede !! Yes we can !! 🎶De colores by Joan Baez... one of her favorite songs 🎶 #nationalhispanicheritagemonth #doloreshuerta #joanbaez #sisepuede #yeswecan by @alightwithin
0
a year ago
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my grandma wants to show yall her new garden plants and you better be nice to her!! 🫵🏽😤 by @alightwithin
130
a year ago
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##grandkidsarethebest❤️ #grandkids #grandchildren #heartbeats #love #joy #life by @alightwithin
0
a year ago
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It’s a true honor to be the featured guest teacher for @rickhansonphd for his Wednesday Weekly Meditation and Talk on August 13. Rick’s work has long inspired me—his integration of neuroscience, mindfulness, and compassion has opened healing pathways for so many. His teachings on resilience, inner strength, and “taking in the good” have deeply influenced my own journey as a healer and educator. I’m grateful for the opportunity to contribute to a space that uplifts and nourishes so many souls each week. #meditation #community #compassion #healing #guestspeaker #love by @alightwithin
1
a year ago
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