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Align Breathwork

@align.breathwork

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Breathwork for Mental Health & Stress Resilience
🫁 Breathwork
🌬️ Weekly classes at @oneplayground & @thegoodwellstudios
Work with me 👇

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What happens when you mix deep breaths, spicy shots, and a table full of legends?
The. Best. Damn. Day. Ever.
We dropped into our feels with Chris from Align Breathwork
Sipped sunshine (aka lemonade) with Sahri and her Sunni cart
Chased good vibes with ginger shots
Then clinked glasses and said, “hell yes” to dinner at Meribella.
Why? Because we just turned ONE (!!) — and we know our team makes The Good Well what it is. You know it. And it’s important they know it too.
This was our way of saying: You’re the heroes. You’re the heart. And we see you.
Huge love to the legends that made it lush:
@align.breathwork @hello.lemonade @jivaproducts @meribella
@littlesigncreations @thinkloudofficial — you’re the vibe architects.
Good people. Big hearts. Full cups (literally and metaphorically).
If this is what being a team looks like… we’re never clocking off.

#retreatrecharged #goodgangenergy #lemonadeandlegends #deepbreathsbigvibes #gingershotclub #goodgang #oneyearofgood #theretreat #breathwork #thegoodwellstudios taken in The Good Well Studios by @align.breathwork

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10 months ago

Got this “on this day” reminder from 2022 this morning.

And it made me self reflect on the journey up until now.

All the connections made, friendships formed and the support I’ve received over the years.

Level 1 instructor training and masters retreat at @breathless_expeditions was a tipping point for me, which completely pivoted my direction in life and ignited a passion in me to dedicate my life to sharing the power of Breathwork the way that it had impacted me personally.

5 years on and that fire is still alive, a path that has opened doors and connected me to so many amazing people and communities.

To quote Joseph Campbell -

“Follow your bliss.
If you do follow your bliss,
you put yourself on a kind of track
that has been there all the while waiting for you,
and the life you ought to be living
is the one you are living.
When you can see that,
you begin to meet people
who are in the field of your bliss,
and they open the doors to you.

I say, follow your bliss and don’t be afraid,
and doors will open
where you didn’t know they were going to be.

If you follow your bliss, doors will open
for you that wouldn’t have opened for anyone else.”

Grateful for this reminder today and for the Brother / Mentor @johannesegberts for putting me on this path of impact and service 🙏🏽 👊🏽 by @align.breathwork

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10 months ago

RELAX, RELEASE & BREATHE ✨ what a way to finish off our Summer Challenge Community Classes. Thank you to @sunnyysideoflife for taking us through a full body flow and to @align.breathwork for facilitating an incredible breathwork & sound healing session for our community.

The amount of “I didn’t realise that’s just what I needed” messages we received after the session was insane. Sometimes you need to take a moment for yourself to just breathe - it has so many more benefits than we realise.

If you missed out (or you want more!) @align.breathwork will be running a longer breath & ice bath session at Fusion on March 16. Fusion clients will receive 10% off (DM us for the code if you haven’t received in your emails 🙏🏻 ). Link in bio to get tickets.

#pilates #pilatesstudio #yoga #yogastudio #yogaflow #breathwork #breathe #soundhealing by @align.breathwork

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2 years ago

WORLD MENTAL HEALTH DAY AT FUSION 🤍 Saturday 10th October

in partnership with @fundaysweets & @align.breathwork

⭐️start your Saturday with our signature fusion burn. Your choice of circuit or sculpt 🌶️

⭐️head over to Terrigal Beach where you’ll find @align.breathwork and the team hosting guided breath work and icebaths to slow down and reset your nervous system

⭐️refuel with @fundaysweets because you deserve a sweet treat after your session 🍒

Drop ins are $15 for the whole morning!

Bring your friends and family, let’s celebrate with a morning full of connection and community to support a cause that affects us all in different ways.

Bookings live. Limited spots available 🔗

#community #fusionpilates #mentalhealthday #connection #pilateslovers by @align.breathwork

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4 days ago

As I get older, I’m learning to value slowing down a whole lot more these days.

We live in a world that constantly asks us to keep up, to do more, move faster and stay switched on.

But there’s power in slowing down.

In intentionally stepping away from the noise, the screens and the constant stimulation.

And prioritising giving your nervous system space to settle and rest.

As the old adage goes you can’t pour from an empty cup.

Being a father of two has amplified the meaning of that message for me even more.

That’s why these Deep Calm sessions have become so important to me and why I’m an advocate for balancing our busy and demanding lives with rest and recovery.

Sometimes we don’t need to do and be more.

We need to actually slow down and listen to what our body is saying. taken in Sydney, Australia by @align.breathwork

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8 days ago

Good Calm Sunday’sat @thegoodwellstudios

Good to be back at the new time slots 4pm & 5pm teaching you guys what I love and sharing the real time shifts of Breathwork to calm, soothe and down regulate the state of our nervous systems before the demands of the world and the busy week ahead of us come knocking.

Catch you guys on Sunday’s ✌🏽 taken in The Good Well Studios by @align.breathwork

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9 days ago

OUR 🌺 6 WEEK SPRING RESET IS NOW LIVE 🌺

Here’s what’s held for you:

🌺 Unlimited Pilates + Yoga and Strength classes with Grace upstairs, every week for 6 weeks (come as your week allows)

🌺2 luxe infrared sauna sessions per week

🌺Your choice of a skin renewal facial, Hot Stone Massage, or Japanese head spa ritual with Kim

🌺A Microdermabrasion Session with Kim

🌺 x1 Group transformational Breathwork session with
Chris Sulfa of Align Breathwork

🌺 A beautiful gifted Gua Sha Stone

🌺 A beautiful closing ceremony together - Movement, Breathwork and a moment to add your intention to our manifestation tree.

This is NOT a challenge. No leaderboard. No prize for showing up the most... Just space and support to come back to yourself.

There’s nothing like this offered on the Central Coast.

Valued at over $900!!!

We’re offering Early Bird pricing of $499 to the first x8 women (there is also the option to pay weekly)

This is a 6 week commitment, starting on Monday 28th September and concluding Sunday 8th November.

To book follow the link in our BIO. Once the spots are filled, there won’t be any more openings, so if you have any questions please get in touch with us.

Come as you are, leave held, and deeply restored

Grace & Kim 🍃💋 taken in House Of Grace by @align.breathwork

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a month ago

Still landing after our Sunday afternoon Blue lotus ceremony, sound healing and transformation breathwork session “InnerBloom” at the beautiful @thecottagegardensstudio

Thank you to everyone who joined us at The Cottage in Terrigal and chose to take an intentional pause from the busyness of life. 🙏🏽 👊🏽

An afternoon to slow down, breathe, connect and create a little more space within ourselves as we transition out of winter and into spring. 🌱

Through breathwork, sound, reflection and connection, we explored what we’re ready to let go of and what we want to make more room for moving forward as we head into this next season and chapter of life.

There’s something powerful about stepping away from the noise.

Even if just for a few hours.

And giving yourself permission to simply be as you are.

Thank you for trusting us to hold this space and for bringing your openness, presence and energy to InnerBloom as well as all the overwhelmingly positive feedback Jo and I have both received since.

Here’s to entering spring a little lighter.

A little clearer.

And a little more connected to ourselves.

Grateful to collaborate with my soul sister Joanne once again @divine.breath.and.sound thank you for sharing all your gifts, time, energy and sound healing with the community 🙏🏽

Appreciate all your support @kimholmes_spa ensuring our Blue Lotus tea ceremony was guided with care and intention. 🫖 🍵

Looking forward to the next opportunity to come together soon. taken in Central Coast, NSW by @align.breathwork

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a month ago

PILATES INSTRUCTORS…..THIS ONE’S FOR YOU. 🤎✨

We’re taking over @contentcove.centralcoast Studio for a morning created entirely for Pilates instructors and trust us, you’re going to want in on this one 👀🧘‍♀️

📍 Central Coast - Content Cove
📅 18th October | 11AM

A Joseph Pilates-inspired Mat session, next-level breathwork with the incredible Chris from @align.breathwork , an epic Matcha Bar @coastal.matcha , yummy @healthlab treats + goodie bags packed with goodies from some amazing brands. 🤎

PLUS we’ll have a dedicated photo + content wall so you can level up your socials and leave with your camera roll looking just as good as your goodie bag 📸😂

WANT TO COME? WE’RE GIVING AWAY TICKETS 🎟️

To enter:
🤎 Follow all businesses tagged
🤎 Like + comment on this post
🤎 Tag your Pilates instructor besties — each tag = another entry
🤎 Share to your story + tag us

Winners announced 6th September.

Pilates, breathwork, matcha, content, goodies + a room full of Pilates instructors!! You don't want to miss this 🫶✨🙌

Yeahhhh, you’re going to want to be there. 👀🤎 @thefunctionalskin @thesocialalchemy @ele_activewear @heylomg.au @graviactive @blackfinnespresso
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#reformerpilates#pilatesaustralia#reformermat#pilatescommunity#pilatesgripmat by @align.breathwork

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a month ago

Men’s Circle & Breathwork at @canto.wellness

Yesterday we gathered for our Men’s Circle and guided Transformational Breathwork journey at Canto in Avoca.

Stepping away from the noise, demands and busyness of life to slow things down and reconnect.

Creating space to decompress.

Have honest, real conversations, beyond the surface level.

And let go of some of what we’ve been carrying with a Breathwork journey.

No need to be anything other than where you’re at.

No pressure to have answers or to fix.

Just good Men.

Real conversation.

A place to express.

Breathwork, connection and space to reset.

Grateful for the brothers Alex and Brodie holding a grounded space together and for Canto Wellness for providing the platform and facilities to make this all possible.

Look forward to holding it down together again soon. taken in Central Coast, NSW by @align.breathwork

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a month ago

Women’s Wellness Event 🌸 Such a beautiful afternoon of Pilates, Breath-work, getting informed about Hormones 💁🏼‍♀️ and connecting with eachother 💖

Thank you to everyone who came! I definitely took home some key takeaways and how important it is to reduce stress and the effect it has on our hormonal health through the Eras.

Thank you @theresapembroke for being so informative and vulnerable 💕 You truly have such a warmth about you.

Thank you @align.breathwork for the deeply relaxing and powerful breath work experience. Amazing as always!

#centralcoastpilates #centralcoastevents #mindflowpilates #kincumber #centralcoastnsw taken in Mind Flow Pilates by @align.breathwork

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a month ago

Women’s Wellness Workshop Breathwork at @mindflowpilates @theresapembroke

Exploring the connection between hormones, movement, breath and nervous system regulation, giving women practical tools they can take into everyday life.

Thank you again team for having me guide last nights calming Breathwork flow for the ladies who attended yesterdays workshop. 🙏🏽

Perimenopause and menopause aren’t just about hormones, they can also change the way the body responds to stress, sleep and everyday demands.

This is where breathwork can be a powerful supportive practice.

Because intentional, slower breathing techniques can help shift the body away from a heightened stress response and support the parasympathetic nervous system creating more space for the body to slow down, recover and regulate.

Loved connecting with everyone afterwards and look forward to supporting with Breathwork again in future 👊🏽 taken in Central Coast, NSW by @align.breathwork

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a month ago