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Cassandra & Janelle , MSW, RSW

@align.psychotherapy

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Trauma-informed • Culturally attuned • Compassion-led
📍Ontario | Virtual Therapy
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Hey, I’m Cassandra, MSW, RSW🌱

I’m a therapist and co-founder of Align, but at my core, I’m someone who believes healing should feel real, human, and culturally attuned.

I use IFS, somatic, and holistic approaches in therapy, but what matters most to me is building connection and creating space for your story.

I’m so glad you’re here. This space is for us—to learn, grow, and heal together. ✨

Curious to see how therapy can feel supportive and real? Drop a message or visit Align to start the conversation

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📩 Ready to take the next step? Visit the link in our bio to book a free consultation today.

Www.alignpsychotherapy.ca ||info@alignpsychotherapy.ca

#align #wellness #psychotherapist #healingjourneys #mentalhealthmatters taken in Toronto, Ontario by @align.psychotherapy

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a year ago

Hello Everyone,

My name is Janelle Rennalls , Co-Founder of Align Psychotherapy and Wellness.

With over five years of experience in the field, I support clients using different modalities such as EMDR, ACT, CBT, and somatic approaches.

My practice recognizes the intersections of culture, race, and faith, to create a space one can process their experiences fully.

I believe therapy is most effective when you feel at ease with your therapist. When there is comfort, it can builds trust, and trust supports healing journey.

If you’re ready to begin or just curious about what working together might look like, I invite you to reach out and book a consultation!

Meeting you where you’re at✨ by @align.psychotherapy

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a year ago

Therapists are human too.

We go to therapy. We have hard days. We’re navigating our own relationships, boundaries, stressors, grief, and life transitions. We make mistakes, have moments we wish we handled differently, and sometimes need to pause, reflect, repair, and try again.

Therapy isn’t about becoming a perfect version of yourself. It’s about having the courage to keep showing up for yourself — even when the work is messy.

I’m a therapist, and I’m still working on me, too. 🤎

Disclaimer for insta:

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Disclaimer: Content shared here is for educational purposes only and is not a substitute for therapy. Following or engaging with this account does not create a client-therapist relationship.

📩 Ready to take the next step? Visit the link in our bio to book a free consultation today.

Www.alignpsychotherapy.ca ||info@alignpsychotherapy.ca

#alignwellness #psychotherapist #healingjourney #mentalhealthmatters by @align.psychotherapy

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3 months ago

At Align, we don’t just talk about wellness—we practice it too.

How could we spend the summer talking about boundaries, rest, and protecting your mental health without sharing how we’re trying to live it ourselves?

Summer doesn’t have to be packed to be meaningful. It can hold adventure and stillness, connection and solitude, productivity and rest.

This is your reminder that you don’t have to choose between enjoying the season and taking care of yourself. The goal isn’t to do it all—it’s to create a summer that feels good for you.

How have you been practicing wellness this summer? We’d love to hear what’s been filling your cup. ☀️💛

#summerwellnes #MentalHealth #BurnoutRecovery #HealthyBoundaries #therapist by @align.psychotherapy

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3 months ago

Summer can bring joy an itch to be OUTSIDE! ☀️🤸🏾

The guilt of taking full advantage of the sun, slowly leads to packed calendars, social pressures, and the feeling that every weekend has to count.

But this is your reminder, you don’t have to fill every moment to have a meaningful summer.

Boundaries protect your energy so you can be present for what matters most. That might mean saying no, leaving early, or keeping a weekend quiet.

Rest isn’t something you earn after burnout. It helps prevent it.

This week, ask yourself: What boundary could create more space for rest this summer?

#summerwellness #healthyboundaries #RestIsProductive #burnoutrecovery #therapy by @align.psychotherapy

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3 months ago

Hello, Summer ☀️ & hello to the second half of the year.

This season can bring sunshine, vacations, and longer day. However, it can also bring pressure to do more, be more, and make the most of every moment.

As we move into the second half of the year, this is your reminder that your mental health deserves attention in every season.

☀️ Rest is productive.
🌿 Burnout doesn’t disappear just because the weather is nice.
🌊 You don’t have to say yes to everything to have a meaningful summer.

Instead of asking, “How can I fit more in?” try asking, “What do I need more of?”

Here’s to a summer of protecting your peace, honouring your limits, and making space for joy—not just productivity. 💛

#mentalhealth #summerwellnes #burnoutrecovery #HealthyBoundaries #therapy by @align.psychotherapy

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4 months ago

SUPPORT YOUR FRIENDS - @align.psychotherapy Hey, I’m Cassandra, MSW, RSW🌱

I’m a therapist and co-founder of Align, but at my core, I’m someone who believes healing should feel real, human, and culturally attuned.

I use IFS, somatic, and holistic approaches in therapy, but what matters most to me is building connection and creating space for your story.

I’m so glad you’re here. This space is for us—to learn, grow, and heal together. ✨

Curious to see how therapy can feel supportive and real? Drop a message or visit Align to start the conversation

—

📩 Ready to take the next step? Visit the link in our bio to book a free consultation today.

Www.alignpsychotherapy.ca ||info@alignpsychotherapy.ca

#align #wellness #psychotherapist #healingjourneys #mentalhealthmatters by @align.psychotherapy

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6 months ago

As the year comes to a close, reflection isn’t about judging yourself—it’s about listening with curiosity and compassion.
You might ask yourself:

• What did this year ask of me, and how did I respond?
• What helped me feel more regulated or safe in my body?
• What patterns did I begin to notice or gently loosen?
• Where did I choose rest, boundaries, or softness—especially when it was hard?
• What do I want to carry forward, and what am I ready to release?

There’s no right way to reflect. Move slowly. Let your body guide the answers.
Growth often lives in what you survived, not just what you achieved.

Disclaimer for insta:

—————

Disclaimer: Content shared here is for educational purposes only and is not a substitute for therapy. Following or engaging with this account does not create a client-therapist relationship.

📩 Ready to take the next step? Visit the link in our bio to book a free consultation today.

Www.alignpsychotherapy.ca ||info@alignpsychotherapy.ca

#alignwellness #psychotherapist #healingjourney #mentalhealthmatters💚 by @align.psychotherapy

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10 months ago

For the joy, the grief, the quiet, the heaviness, the in-between.
For how you show up—resting, reflecting, setting boundaries, reaching out, or simply getting through the day.

There is no right way to feel this season.
Gentleness counts. Presence counts. You count.

With care,
Align Psychotherapy & Wellness

Disclaimer: Content shared here is for educational purposes only and is not a substitute for therapy. Following or engaging with this account does not create a client-therapist relationship.

📩 Ready to take the next step? Visit the link in our bio to book a free consultation today.

Www.alignpsychotherapy.ca ||info@alignpsychotherapy.ca

#alignwellness #psychotherapist #healingjourney #mentalhealthmatters by @align.psychotherapy

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10 months ago

As therapists, we often remind clients — burnout isn’t a personal failure, it’s a sign that your nervous system has been carrying too much for too long.

The nervous system doesn’t need another plan — it needs permission.
Permission to pause, to feel, to not have it all together.

At Align, we remind clients that regulation is about allowing, not achieving.
You don’t have to earn your rest.

Disclaimer: Content shared here is for educational purposes only and is not a substitute for therapy. Following or engaging with this account does not create a client-therapist relationship.

📩 Ready to take the next step? Visit the link in our bio to book a free consultation today.

Www.alignpsychotherapy.ca ||info@alignpsychotherapy.ca

#alignwellness #psychotherapist #healingjourney #mentalhealthmatters💜 by @align.psychotherapy

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a year ago

Unfortunately, fortunately, I do love: all the things therapists probably shouldn’t…but secretly do anyway!

Which one makes you go ‘same’?

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#unfortunatelyidolove #mentalhealthmatters #therapy #blacktherapist taken in Toronto, Ontario by @align.psychotherapy

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a year ago

What it really means to regulate your nervous system
It’s not about never feeling stress — it’s about how you return to calm after.

- [ ] It looks like emotional steadiness
- [ ] The pause before reacting
- [ ] Feeling safety in your body and with others
- [ ] Speaking compassion to yourself, ex: “I’m safe right now.”

Regulation is the gentle practice of reminding your body that it’s okay to exhale. 🍂

Disclaimer: Content shared here is for educational purposes only and is not a substitute for therapy. Following or engaging with this account does not create a client-therapist relationship.

📩 Ready to take the next step? Visit the link in our bio to book a free consultation today.

Www.alignpsychotherapy.ca ||info@alignpsychotherapy.ca

#alignwellness #psychotherapist #healingjourney #mentalhealthmatters by @align.psychotherapy

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a year ago