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alignbyally

@alignbyally

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Perth, Aus
Studying Bsc Exercise & Sport Science
Qualified Mat and Reformer Pilates Instructor
by @allysartor

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Fits of the month

Capris?! hello

On repeat🙂‍↕️🙂‍↕️🙂‍↕️

New scoop flares have me in a choke hold fr

Can’t go wrong with all black

New shorts unlocked

Me 🤝 navy

Simple but slay by @alignbyally

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20 days ago

Fav fits of the month⭐️

#pilates #instructor #ootd #activewear #perth by @alignbyally

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12

a month ago

An insight into this mornings class🤍 @form.society

Fit @kikiva.collection - ALLY10

#pilates #perth #mat #wellness activewear by @alignbyally

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14

3 months ago

Your daily reminder that you can do hard things! Genuinely thought I was gonna pass out but hey we all have to start somewhere.

#running #diaries #healthiswealth #perth by @alignbyally

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36

3 months ago

Here’s my life outside of the studio🧚‍♀️

Inspo from the beautiful @pilateswalicia by @alignbyally

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42

5 months ago

Recent flicks☀️ + my spicy marg because 🧚‍♀️balance🧚‍♀️

@kikiva.collection dissy ALLY10

#pilates #instructor #activewear #perth #movement by @alignbyally

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11

5 months ago

The best part of my life. I can’t wait to be the help I wish I had as a dancer one day🧑‍🩰🧑‍🩰 #dance #ballet #passion #fulltime #perth by @alignbyally

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11

5 months ago

What I taught last week🤍

Band assisted tricep pushups😏😏😏 Lowkey so fun dare I say. Allows you to achieve the full range of motion without compromising your technique = best thing ever.

#pilates #mat #hot #movement #perth by @alignbyally

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7 months ago

Your hot room hair guide🤍

Heat damage is not my vibe for 2026. Sauna girlies, this one’s for you too. Protect that hair, always xx

#haircare #hotpilates #sauna #selfcare by @alignbyally

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7 months ago

Build this standing series with me🤍

Lots of unilateral rotation focusing on keeping the supporting KNEE OVER THIRD TOE🗣️🗣️🗣️ Yelling because it genuinely gives me so much stress when I see knees swaying toward the midline of the body. Maintaining the external rotation as the squat flow builds.

#pilates #mat #instructor #perth #control by @alignbyally

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7 months ago

Build this flow with me🤍

Final part to last weeks flow which killed me honestly. Ankle shakes were present to say the least. Cued clients to keep the weight light through the supporting heel, your calves with thank you later xoxoxox by @alignbyally

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7 months ago

Build this core flow with me🤍

I cued clients to maintain their working knee over their hip socket and focus on pelvic stability especially during the later layers. Loveddddd the use of the ball when working into the obliques🕺🕺

Fit @kikiva.collection ALLY10 to save bbys

#instructor #pilates #core #flow #perth by @alignbyally

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7 months ago