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Allison vonEschenbach MS, RD

@alignedbyalli

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Registered Dietitian
🥝 Making nutrition simple with balanced meals that support digestion & metabolism
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Three verses that provide guidance on nutrition ✨✨

Often times, it’s easy for us to separate nutrition from the Bible. However, the Bible gives us instructions on how and what we should eat. Here are three verses to guide you through your food choices!

Please let me know if you liked this post & comment if you want to see more content like this🩵

Disclaimer: If you have any health conditions, please always meet with a health practitioner and a RD to determine what is nutritionally appropriate for you!

#biblicalnutrition #nutrition #healthjourney #registereddietitian by @alignedbyalli

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2 months ago

If you know me, you know that I see movement as such a gift (whether thats running, pilates, walks, etc) !!! 🩵 That’s why I feel so blessed and honored to be running the NYC marathon in November!

Throughout countless seasons, running has given me the space to work on both my mental & physical strength and allowed me to feel more disciplined in countless areas of my daily life.

If you would like to be a part of Achilles mission in supporting individuals in their athletic endeavors, please consider donating to my page linked in my instagram bio and below. Any size donation is immensely appreciated!!!🫶🏼 (donations are tax-deductible 😊)

https://give.achillesinternational.org/fundraiser/7109237

More about Achilles International:
Achilles International is a global organization that transforms the lives of individuals with disabilities through athletic programs and social connection. Since 1983, Achilles has empowered over 150,000 athletes of all ages and ability levels to participate in adaptive running and endurance sports around the globe.

#achillesinternational #NYCmarathon #running by @alignedbyalli

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2 months ago

What I See: food groups that form a balanced plate🍊🥩🥬 vs What My Body Sees: the nutrients and their specific roles👏🏻🫶🏼💪🏼

Every component brings something different to the table - protein, fiber, healthy fats, viramins, and minerals working together to support energy, digestion, and overall health!

Our bodies are truly so smart 💛 Please let me know if I should keeping making this type of content?!

#nutrition #registereddietitian #nutrientsnotcalories by @alignedbyalli

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7 months ago

Me the second I feel like I’m developing a cold 🤧

Anyone else feeling a little icky?? As soon as I start feeling sick, I immediately reach for warm soups & bone broth and I up my intake of vitamin C and all the colorful veggies 🥕🍅🥔🥩

#registereddietitian #nutrition #coldtips #bonebroth by @alignedbyalli

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2 days ago

A sweet start to October 🍁💛🍂🍯 by @alignedbyalli

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11 days ago

What to Eat this Fall & Winter🍂🤎🍁

Here are just a few micro & macronutrients that can help you feel your best this fall & winter! If you feel that you can’t eat enough of a certain micro or macronutrient, I suggest talking to your practitioner to see what supplement would help you fill the gaps in your diet!

#registereddietitian #nutritionist #nutrition #fall #nutritiontips by @alignedbyalli

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16 days ago

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21 days ago

What I ate today as a registered dietitian 🍂✨🤎 happy first day of fall!!!

#whatieatinaday #registereddietitian #healthyeating #mealideas by @alignedbyalli

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24 days ago

The most beautiful weekend celebrating our best friends!!! We love the Cherrys❣️❣️ by @alignedbyalli

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a month ago

Recent homemade eats & they all have one ingredient in common 🤤 I truly don’t think I could ever be sick of sweet potatoes

#registereddietitian #homemademeals #recenteats #sweetpotatoes #healthymeals by @alignedbyalli

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a month ago

Teddy Graham Overnight Oats 🧸✨🤎
~300 calories | ~21g protein | ~7g fiber

If you’re looking for an easy, protein and fiber-rich fall breakfast, here is my current favorite! These are slightly sweet, peanut-buttery, and packed with wholesome ingredients. Plus, they are so easy to prep!

Per serving:
• ⅓ cup rolled oats
• 1 tbsp Superseeds mix (chia, flax + hemp)
• ½ cup Fairlife 2% milk
• 1 scoop Naked PB powder
• 1 tsp honey
• Sprinkle of sea salt
• 3 drops stevia

🥣 How to make: Mix everything together in a jar or container, cover, and refrigerate overnight. Give it a good stir in the morning, top with some fruit or Greek yogurt, and enjoy!

🍎 Topping ideas: Top with your favorite fruit for extra fiber or Greek yogurt for extra protein! I topped mine with warm, cinnamon apples and the contrast between the apples and the cold, creamy overnight oats was SO good.

#overnightoats #registereddietitian #proteinrecipes #fallbreakfast #fiber by @alignedbyalli

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a month ago

August to September and lots of moments & meals in between ✨🤎😊 by @alignedbyalli

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a month ago