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Robert Gonnerman

@alignedwithrob

9.9K

followers

825

following

RN. Dad. Lost 140+ lbs. Three hip surgeries.
I help men rebuild: physically, mentally, spiritually.
Free cheat sheet below ↓

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My circle got a lot smaller on the way up.

That wasn't an accident.

Signs a man's circle got smaller on purpose:

1. He can name every man at his table and what they stand for.
2. He stopped inviting chaos out of loyalty.
3. His phone rings less and means more.
4. He'd rather be alone than misunderstood in company.
5. The men who stayed are the ones who never needed him small.

Some people were never rooting for the rebuilt version.

You find out who by building.

Start with an honest look at where you actually stand. Free 21-question audit, link in bio.

#alignedmanproject #discipline #mensmentalhealth #menshealth #gym by @alignedwithrob

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a month ago

Your body hands you a free fitness score every morning. Most men never look at it.

What a nurse wishes men knew about resting heart rate.

Which one hit? 1 through 5 👇

Everything I track and use is in the free cheat sheet. No email needed.
Link in bio → alignedmanproject.com/cheat-sheet

Built, Not Broken.

Education only. I'm an RN, not your prescriber.

#alignedmanproject #menshealth #heartrate #over40 #fitness by @alignedwithrob

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11 days ago

"I only drink on weekends" is still 104 days a year. 👇

What a nurse wishes men knew about alcohol:

1. Two drinks a night is a liver enzyme by forty.
2. It's the reason your sleep is bad, not the fix for it.
3. It quietly lowers testosterone and raises the number you're trying to lose.
4. "I only drink on weekends" is still 104 days a year.
5. The men who cut it out get lean without changing one other thing.

Which one hit? 1 through 5 👇

4 years as a nurse. 10 years aligning.

Full cheat sheet is in the bio of @alignedwithrob. No email required.
Want help figuring out what to fix first? Free 15-minute call, same link in bio.

Education only. I'm an RN, not your prescriber.

#alignedmanproject #sober #menshealth #discipline #mensmentalhealth by @alignedwithrob

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14 days ago

He's calm in the room everyone else is panicking in.

Not because nothing bothers him. Because he's seen the big stuff, and the small stuff stopped qualifying.

He never says "you don't understand." He just listens longer. He notices the guy at the party who's drinking too fast, and he doesn't need to explain how he knows.

His peace looks like nothing happened. Everything happened.

Do the men around you know what you survived, or just that you're calm?

15 minutes with me. Free. We look at where you're stuck and what fixes it first.
Link in bio → alignedmanproject.com/call

#alignedmanproject #mensmentalhealth #discipline #menshealth #resilience by @alignedwithrob

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17 days ago

340 to 205. Here’s what I actually ate.

No diet. No meal plan from the internet. Five habits I kept, and number 2 alone was worth more than any workout.

Save this for the day you’re ready to start. Send it to a man who already is.

Which one are you skipping? 1 through 5 👇

Everything I eat, take and use is in my free cheat sheet. Link in bio.

PHYSICAL · MENTAL · SPIRITUAL
#AlignedManProject #WeightLossJourney #BeforeAndAfter #MenOver40 by @alignedwithrob

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a day ago

Every man who lives long enough deals with this. It's not if.

Getting up twice a night at 45 isn't age. It's a sign.

The test is one tube of blood. Caught early, it's one of the most survivable cancers there is.

Which one hit you? 1 through 5 👇

If you've been putting off the appointment, 15 minutes with me. Free. Link in bio.

PHYSICAL · MENTAL · SPIRITUAL
#AlignedManProject #MensHealth #Over40 #NurseTips by @alignedwithrob

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6 days ago

The people closest to you see the change before the mirror does.

The tone of your voice. How the house feels when you walk in.

The rebuild shows up at home first.

Who noticed yours before you did?

Not sure where you actually stand? 21 questions, 4 minutes. Physical, mental, spiritual.
Link in bio → alignedmanproject.com/audit

#alignedmanproject #mensmentalhealth #marriage #discipline #menshealth by @alignedwithrob

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19 days ago

I didn't lose my old friends in one fight.

I just stopped showing up to the same conversation.

Growth costs you some rooms. That's the price, not the punishment.

Did you outgrow anyone on the way up, or did they outgrow you?

If you're rebuilding and can't tell what to fix first, 15 minutes with me. Free.
Link in bio → alignedmanproject.com/call

#alignedmanproject #mensmentalhealth #discipline #growth #menshealth by @alignedwithrob

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20 days ago

340 to 205.

Five things I’d tell the man in the first photo. Number 4 is the one nobody told me.

Save this for the day you’re ready to start. Send it to a man who already is.

Which one are you still working on? 1 through 5 👇

Everything I actually use is in the free cheat sheet. No email needed.
Link in bio → alignedmanproject.com/cheat-sheet

PHYSICAL · MENTAL · SPIRITUAL
#AlignedManProject #WeightLossJourney #BeforeAndAfter #MenOver40 by @alignedwithrob

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4 days ago

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6 days ago

The joint pain isn't your age. It's your program.

Three hip surgeries taught me this the hard way. After 40, recovery is the workout. Three days that actually happen beat five you planned. And the scale lies. The tape and the labs don't.

Which one do you need to hear today? 1 through 5 👇

Everything I take to recover and keep training, in one place.
Link in bio → alignedmanproject.com/cheat-sheet

#alignedmanproject #over40 #discipline #menshealth #gym by @alignedwithrob

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15 days ago

Most men aren't lazy. They're on autopilot, and they can feel it.

5 signs a man is tired of living on autopilot.

Which one hit? 1 through 5 👇

If you're rebuilding and can't tell what to fix first, 15 minutes with me. Free.
Link in bio → alignedmanproject.com/freecall

Built, Not Broken.

#alignedmanproject #mensmentalhealth #discipline #purpose #rebuild by @alignedwithrob

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10 days ago