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Personal training~but make it about the whole woman

💎Stronger body💎Better mood💎More confidence💎A little more connected to yourself💎And yes… a better ass.

Kind of chic if you ask me✨ by @alignwithjes
1
2 months ago
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I’m all for relaxing on vacation and not taking your workouts too seriously, but sometimes you just need to move!

Get your body warm.
Let some energy out.
Feel strong.
Then go enjoy your day.

That’s why I throw my TRX in my suitcase. It takes up almost no space, and I can get a really good full-body workout without turning my vaca into a fitness mission

Move because it feels good. Not because you have to✨ by @alignwithjes
4
2 months ago
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Currently: soaking it all in🌸🍓 by @alignwithjes
11
5 months ago
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Moved energy • Reclaimed strength •
Coming home to my body in a whole new way.

This season for me is about strength that starts from within — in my body, my boundaries, and my breath

If you’re in a season of starting over or stepping deeper into yourself, I see you. It begins with one small rep, one quiet moment, one aligned choice.

Here’s to the comeback — rooted, embodied, and strong⚡️

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#embodiedstrength #RootedandRising #mindfulmovement #californiawellness #comehometoyourbody #thighbandtherapy #alignwithjes taken in Dana Point, California by @alignwithjes
4
a year ago
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Life happens • and then we get to start a new! Embrace where you are and know you can completely transform starting right now⚡️⚡️if you need that little extra boost, or a big shove! Reach out bc I’ve got you✌🏼

@align_with_jes by @alignwithjes
10
2 years ago
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Shapes ~ lines ~ & a hell of a good time 🥊🥊
Saturday BoxerBarre @ 8am 

I LOVE my clients! I love personal training! But I also love to pour into my obsession of group movement.  The @behotyoga studio has been so amazing for trusting in this chicks insane energy🙋🏻‍♀️ + creative passion for blending community movement + the best workout
BOXERBARRE🔥🥊🔥🥊
I look forward to Fridays + Saturdays where I know we get to start our day together with some serious sweat & fun!!
If you’re ever in St. George this is something not to miss out on! See you mañana boxers🥊💋

• community • movement • energy •

#boxerbarre #behotschedule by @alignwithjes
13
2 years ago
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🎀 Girl therapy 🎀 

Working out for physical goals is awesome, you know I’m all about it💦but let’s be real, a consistent workout routine is what’s really keeping us from plotting murder, right?🔪🔪 by @alignwithjes
17
2 years ago
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@jessica_rowan.fitness @align_with_jes 
Do you need to showcase your business? 
professional photos and videos
 📸🎞️ 
Can truly help you! DM for a 1x content consultation or content package for you social media, website, blog, flyers, etc… #content #contentcreator #contentmarketing #contentcreators #professional #photographer #photography #photooftheday taken in Utah by @alignwithjes
7
2 years ago
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YOGA w/ @jessica_rowan.fitness @align_with_jes 
#yoga #fitness 
Personal Trainer, Yoga Instructor, Nutrition & Mobility Guide! #fitnessmotivation #fitnesslife #lifestyle #nutrition taken in Utah by @alignwithjes
19
2 years ago
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Results speak for themselves🥊🥊 BoxerBarre adds all the power to level up not only how you feel {bc who doesn’t feel strong as hell when their swinging punches to good music} but also how you look☄️yes we love the look boxing gives our arms but have you seen it melt and tone your sexy side waist and back😍
it’s truly🤌🏻🤌🏻 I have looooved creating it and playing with it over the years it’s so much fun to me. And to see also witness the vibe and transformation it gives others mentally and physically is just everything💯 

SO add this in and tell me how the results are showing up for you🥊🥊
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OR if you’re in St George come stop by and join the sweat sesh every Saturday 8am @behotyoga 
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#reels #reelsinstagram 
#boxerbarre #barre #boxing #kickboxing
#barrebooty #personaltrainer #stgeorge #workout #tone #cardio #homegym #homeworkout 
#behotschedule by @alignwithjes
6
3 years ago
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B a l a n c e d 🐐

Balance is not something you find, it’s something you create~

•join me tomorrow as we create some balance on our mats together {I promise no goats will be there} vinyasa flow Saturday 9am @behotyoga 

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#yoga #connection #flow #grow #tightandtonenow #personaltrainer #stgeorge #utah #barre #hiit  #movement  #workout #tone #fitness #fit #strong #motivation #workouts #behotschedule by @alignwithjes
23
3 years ago
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What’s a fear you’ve recently overcome? Or are ready to step through today?!✨🌈 
#magic #adundance #alignedaction by @alignwithjes
1
3 years ago
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