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Align Your Vibes ™️

@alignyourvibes

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Body. Mind. Community.
Wellness that informs + empowers.
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✨ THE STRETCH CLASS IS BACK! ✨

After a 2-year hiatus, I’m bringing my weekly stretch classes back by POPULAR DEMAND! 🧘🏽‍♀️💗

Every Thursday, we’re taking 45 minutes to leave the week’s tension on the mat and get our bodies ready for the weekend.

We’ll stretch, breathe, use our massage guns + recovery tools, and give our bodies the reset they’ve been asking for. 😮‍💨

📅 Kicking off NEXT THURSDAY
⏰ 1 PM PST
📍 Zoom + IG Live + TikTok Live
💪🏽 ALL fitness levels welcome!

Come stretch. Come recover. Come unwind. Come Align Your Vibes. ✨

🔗 Check my Linktree OR screenshot this post for the direct class link.

And don’t come alone — send this to your group chat + share it with someone whose body has been STRESSED lately. 😂

I can’t wait to stretch with y’all again! 💗 taken in Align Your Vibes by @alignyourvibes

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15 days ago

❤️‍🔥 Lovers Lane x Wellness Run Club ❤️‍🔥 Hosted by @ayeeyoudope curated by @alignyourvibes x @mishology.co

Meet us this Saturday for movement, community, and healing in the heart of the Mission. We’re bringing the wellness section to Lovers Lane — plus a 5K run to get your body flowing before the festivities begin.

🏃🏽‍♀️ RUN DETAILS
📍 Meeting Location: Ripley St & Folsom St (Bottom of Bernal)
🏁 End Point: Balmy Alley
⏰ Time: 9AM–10AM (Run starts promptly at 9:00AM)
📏 Distance: 5K / 3.1 miles
✨ All paces welcome

🗺️ Run Route Highlights:
Ripley & Folsom → Lilac St → Folsom St → Cesar Chavez → 25th St → Alabama St → 18th St → Balmy Alley
Passing by local favorites like Gus’s Parking, Bay Wheels, Dyna Coffee, Sightglass Coffee, Valencia Cyclery & more.

After the run, come hang with us in the Wellness Section at Lovers Lane for recovery, stretching, bodywork, vibes, and community connection. Whether you’re running, walking, or just pulling up for wellness — there’s space for you.

Movement is medicine. Community is healing. Peace is yours to keep.

👉 Bring a friend. Show up early. Stay late. Let’s align.

#LoversLane #AlignYourVibes #RunClubSF #WellnessInTheMission #5KRun CommunityHealing SFWellness MoveYourBody PeaceIsYours StudioAYV DrDay MissionDistrict WellnessCulture RunAndRecover taken in Mission District, San Francisco, CA by @alignyourvibes

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8 months ago

Today on World Wide Wellness, we’re talking about my hometown — Mission District, San Francisco 🤍

This year marks the 5th Annual Lovers Lane — and we’d love to see YOU at the Wellness Section from 10–3pm (full event runs 10–6pm).

We’re offering donation-based services including:
✨ Chiropractic
✨ Massage
✨ Cupping
✨ Stretch

Plus:
🩺 Community health clinics providing multiple resources (including home STI testing + health education)
💓 Free blood pressure checks
📚 Educational content
🏃🏽‍♀️ Run Club hosted by @ayeeyoudope starts at 9am
This year’s organizations line up GOES CRAZY!!!! Can’t wait to see you all there

Come love on the community — yourself and your buns — this Saturday 💛
Pull up, bring a friend, and let’s heal together.

#WorldWideWellness #LoversLaneSF #MissionDistrict #SanFranciscoWellness taken in Mission District, San Francisco, CA by @alignyourvibes

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8 months ago

What makes Lovers Lane extra important to the community is that we offer donation based health & wellness services to the public! Come get a chiropractic adjustment, fitness class, blood pressure check, massage, herbal remedy, and more in Garfield soccer field area hosted by @alignyourvibes & @dr.day__ 💆🏽‍♀️

Thank you to our sponsors!
@alignyourvibes
@staygoodgood
@avenuegreenlight
@calartscouncil
@empire
@calle24_sf
@homey_sf
@missionloteria
@monkeybrains_isp
@bananafanapreschoolsf
@horizonsunlimitedsf
@paseoartistico
@accionlatinasf
@missionkidspreschool
@donajisanfrancisco
@thedjprojectsf
@wisesons
@temoscoffee
@excelsiorcoffeesf
@dynamodonut
@thefrontporchsf
@dyingbreedsf
@sfrecpark

#wellness #communitysupport #freeservice #healthy #sfevents taken in Garfield Square by @alignyourvibes

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8 months ago

Harvard research proves it — gratitude rewires your brain for happiness. Start your day with thanks 🌞 Have you given gratitude today? Send this to 5 friends your grateful for as a reminder #AlignYourVibes #GratitudePractice #drday taken in Corte Madera, California by @alignyourvibes

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a year ago

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a year ago

With so much heaviness in the world right now, let’s take a moment to turn inward. The more deeply you understand yourself and your emotions, the easier it becomes to release what isn’t yours—and to find peace. #journal #selfcare #selflove #inwards #peace by @alignyourvibes

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a year ago

🌸 Happy Mother’s Day! Celebrating all mothers — by birth, by spirit, by heart. You deserve to be nurtured too.

✨ Mother’s enjoy 25% off all services from May 12th-16th @studio.ayv

#MothersDay #AlignYourVibes #WellnessForMoms #motherhood #mothersdaygifts taken in Align Your Vibes by @alignyourvibes

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a year ago

🌿✨ May is Mental Health Awareness Month 🌸

This month is an opportunity to pause, reflect, and take a deeper look into your mental well-being. Mental health is just as important as physical health, and understanding your thoughts, emotions, and triggers is a powerful step toward healing.

Give yourself permission to explore, to ask yourself the tough questions, and to embrace whatever comes up with compassion. You are not alone, and every step you take toward understanding yourself is a step toward peace. 💚

Let’s make mental health a priority this May and always. 🌱 #MentalHealthMatters #WellnessJourney #AlignYourVibes by @alignyourvibes

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a year ago

Nourish Your Spleen, Nourish Your Life 🌿

In TCM, the Spleen is key to digestion and energy. When balanced, it fuels your vitality. When off, you may feel fatigued or bloated. Support your spleen with mindful habits to boost your energy and overall wellness. 🌱

#HealthySpleen #TCM #HolisticHealth #SpleenHealth #TraditionalChineseMedicine #AlignYourVibes #WellnessJourney by @alignyourvibes

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a year ago

8 Tips for a Healthy Spleen 🌿

1.Eat Mindfully 🧘‍♀️ – Pay attention to your food while eating. Focus on textures, flavors, and satisfaction with each bite, allowing your spleen to better process and absorb nutrients.

2.Stay Hydrated with Warm Beverages 💧 – Warm teas or room temperature water keep your digestive system active and support spleen Qi.

3.Balance Sweet Cravings 🍠 – While the spleen loves sweetness, opt for naturally sweet vegetables like squash or sweet potatoes to nourish without the overload.

4.Avoid Overeating 🍽 – Eating too much at once strains your spleen and digestion. Focus on smaller, balanced meals throughout the day.

5.Stay Active with Gentle Movement 🏃‍♀️ – Walking, yoga, or tai chi help support your spleen’s energy and digestion, promoting overall vitality.

6.Nourish with Warm Soups and Stews 🍲 – Easily digestible foods like soups and broths help keep your spleen energized and prevent dampness.

7.Reduce Damp Producing Foods 🧀 – Limit dairy, greasy, or fried foods, as these can create excess dampness that weakens spleen energy.

8.Embrace Restful Sleep 🛏 – The spleen thrives on routine. Prioritize good sleep and rest to support your body’s energy and digestion.

✨ Nourish your spleen, nourish your life! Follow these tips for better digestion, energy, and overall vitality. 🌱

#HealthySpleen #TCM #HolisticHealth #MindfulEating #SpleenHealth #DigestiveWellness #HolisticLiving #EnergyBalance #TraditionalChineseMedicine #WellnessJourney #NourishYourBody #AlignYourVibes by @alignyourvibes

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a year ago

One of the most powerful spots to support your lymph flow?👇🏽

Right at the crease where your thigh meets your lower belly, your hip crease! 💫

It’s often overlooked, but massaging here can help your body detox, depuff, and reset. 🌀💧✨

This is just one part of a simple daily routine called The Big 6 🖐🏽➕1.
Not sure how to do it? 🔍 Look it up! Your body will thank you. 🙌🏽💚

#LymphaticSystem #TheBig6 #LymphHealth #DetoxSupport #GentleHealing #HolisticWellness #AlignYourVibes #BodyFlow #SelfCareRituals #SomaticHealing #FeelToHeal 💆🏽‍♀️ by @alignyourvibes

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a year ago