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Ali Al Nammari

@alinammari

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Big thanks to % Arabica and the whole team for putting together such a great and fun workshop ☕️

Always nice learning something new, meeting new people and ofcourse having a good cup of coffee along the way. Grateful for the experience and everyone who made it such a good one ☕️ taken in Dubai, United Arab Emirates by @alinammari

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16 hours ago

Blessed الحمد لله taken in Dubai, United Arab Emirates by @alinammari

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9 days ago

Hello security🙋🏻‍♂️ taken in Dubai, United Arab Emirates by @alinammari

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12 days ago

🍨 taken in Abu Dhabi, United Arab Emirates by @alinammari

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24 days ago

Frames of ZNM

Shot on Iphone.
#visitabudhabi taken in Abu Dhabi, United Arab Emirates by @alinammari

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a month ago

ZNM
#visitabudhabi taken in Abu Dhabi, United Arab Emirates by @alinammari

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a month ago

Santorini 🛥️⁩ taken in Dubai, United Arab Emirates by @alinammari

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a month ago

Hey-i taken in 7-Eleven by @alinammari

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a month ago

Chase what makes you feel alive. by @alinammari

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a month ago

Here are some exercises that I never change because they actually work. 👉🏼

Incline Chest Press

Targets the upper chest + front delts. This is the part that’s usually underdeveloped and makes the biggest visual difference in chest shape and fullness.
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Lateral Raises

Probably the best way to build shoulder width.

Rear Delt Flys

The most skipped exercise and the most underrated for shoulders. Builds out your rear delts and upper back.

Sprints

Full-body exercise that conditions your legs and core in a way steady cardio doesn’t. This is a must-have in my routine.

Weighted/Bodyweight Pull-Ups

Builds the “V” shape by targeting lat width, plus one of the best strength builders you can add.

I still do train my abs and core after a hernia surgery. I’m just selective about which exercises I do and how much load I add. Train smarter, not heavier. taken in Dubai, United Arab Emirates by @alinammari

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2 months ago

Low intensity cardio to get the blood flowing plus a bit of mobility work. Consistency isn’t just about the workouts, it’s about the recovery too.
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@adidastraining @adidasuae
#RECOGNIZED #gamerecognizesgames #createdwithadidas #GoFullHybrid taken in Dubai, United Arab Emirates by @alinammari

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2 months ago

Everything I bring to every session ➡️

Adidas Dropset Pro. My hybrid training shoe, does it all.
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@adidastraining @adidasuae
#RECOGNIZED #gamerecognizesgames #createdwithadidas #GoFullHybrid

Phone Tripod for filming lifts and form checks on the go.

1L Water Bottle. Staying hydrated through every workout.

Earbuds. I always have two for backup.

Tricep Rope. I bring my own in case the gym runs short when it gets busy.

Resistance Bands for warm ups and activations. Great for assisted pull ups if your gym doesn't have the assisted pull up machine.

Wrist Straps for when grip gives out before the muscle does.

Massage Ball for pre/post workout recovery or any tight muscles or knots. Hits the tight spots. taken in Dubai, United Arab Emirates by @alinammari

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2 months ago