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Alisha Lee

@alishanoel

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owner: @snackologyco ™
holistic | recipes | motherhood | doula
💌: [email protected]
utah

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There is something sacred about a table.It’s where our children learn the rhythms of family and I want my children to remember the feeling of coming home. The smell of dinner simmering on the stove. Candles lit for no special occasion. Fresh flowers on the table. Meals that nourish both our bodies and our relationships.Beauty has a way of slowing us down. It invites us to be present with one another, even in the ordinary.That’s why I was so excited to partner with @mcgeeandco . Their pieces feel timeless, intentional, and meant to be lived with, not tucked away for a someday that never comes.I hope this inspires you to use the beautiful dishes, light the candle on a Tuesday, and gather around the table a little more often.Because years from now, our families won’t remember the tablescape styling but how it felt to be there.#mcgeeandco #familygatherings #tablescapestyling #homedecor #homecooking by @alishanoel

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5 days ago

Supporting mothers has quietly been growing in my heart since the birth of my first daughter (4 years ago). I went through an online doula training but as life happened, I found myself not being able to prioritize anything outside of my family. Then after welcoming my son, it became impossible to ignore the call. I went through a private training with @travellingyogateacher last year and have been supporting close family and friends ever since. I have had the privilege of walking alongside other women as they prepare to welcome their own babies, and supporting them in those sacred postpartum days.Whether that’s holding space through labor, helping you navigate informed decisions, or nourishing you in the tender weeks that follow, my hope is always the same: that you leave feeling seen, supported, and confident in yourself.My care is rooted in physiological birth, informed decision-making, and postpartum traditions that prioritize warmth, nourishment, rest, and healing. I believe caring for a mother is one of the most important ways we care for a baby.I’m so honored and excited to officially open this chapter.I’m now accepting home and birth center birth clients, along with postpartum doula clients, for 2026 and 2027.If you feel like we’d be a good fit, I’d love to connect. Email me: hialishanoel@gmail.com or send me a DM x by @alishanoel

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HORMONE SUPPORTING BREAKFAST PLATE 🌸Details:Carrot ribbons (Estrogen metabolism)Pasture-raised eggs (Choline + Protein)Raw cheddar (Calcium + K2)Sourdough (Hormone-supportive carbohydrates)Whipped cottage cheese (Protein)Heirloom tomatoes (Lycopene)Dates + butter (Minerals + energy)Passion fruit (Vitamin C + fiber)Microgreens (Folate)Ginger turmeric orange shot (Anti-inflammatory support)Nora tea (Cycle support)Supplements (Daily nutrient support)#snackplate #snackidea #foodismedicine #healthy #hormonesupport by @alishanoel

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4 days ago

BABY MEAL IDEAS 🪿From a mother whose values wholesome, ancestral foods for her family.A wholesome, organic and ancestral-based diet gives babies the nutrients their growing bodies are designed to recognize in the form of bioavailable minerals, healthy fats, and proteins in their most natural form.One of my priorities with my children is supporting them with meals that help build a resilient foundation which in turn set them up for success in terms of optimal health and development. My number 1 rule for pairing is the main component being protein, followed by high quality fat and then carbs and fiber.Also pro tip, I love adding liver to smoothies, meatballs, or ground beef to help mask the strong taste. Liver is a superfood and loaded with bioavailable vitamin A that’s amazing for development.Comment “PLATE” if you want the link to the non toxic bamboo plates we use! And let me know if you need recipes for any of the listed above!#bIw #startingsolids #babymealideas #ancestralnutrition #eatingrealfood by @alishanoel

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16 days ago

ANTI INFLAMMATORY BREAKFAST SOUP 🍲 Traditional Chinese Medicine-InspiredThis recipe has been one of my favorite ways lately to nourish my body. It’s packed with protein, collagen, minerals, fiber, and warming ingredients that leave me feeling energized, nourished, and supported throughout the day. Ingredients:2 lbs grass-fed ancestral blend (ground beef or venison + liver)6 cups bone broth5-6 shiitake mushrooms, sliced1/2 daikon radish, peeled and diced3–4 leaves Swiss chard, stems removed and chopped1–2 tbsp white miso paste1 tbsp tallow or avocado oul2-3 cloves garlic, minced1 inch piece fresh ginger, gratedHigh quality sea salt & black pepper, to taste*optional to add sliced green onions and sesame seeds for garnish. Instructions:1. Heat the avocado oil or tallow in a large pot over medium heat. Add the ground beef and cook until browned, breaking it into small pieces. Season lightly with sea salt and pepper.2. Stir in the garlic and fresh ginger and sauté for about 1 minute until fragrant.3. Add the bone broth, shiitake mushrooms, and diced daikon. Bring to a gentle boil, then reduce to a simmer for 15–20 minutes, or until the daikon is tender.4. Stir in the chopped Swiss chard and cook for another 2–3 minutes, just until wilted.5. Remove the pot from the heat. In a small bowl, whisk the miso paste with a few spoonfuls of the warm broth until smooth. Stir it back into the soup. (Avoid boiling the miso to help preserve its beneficial microbes if using unpasteurized miso.)6. Ladle into bowls and top with green onions and sesame seeds or toppings of choice #traditionalchineasemedicine #souprecipes #breakfastsoup #postpartumnourishment #functionalmedicine by @alishanoel

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11 days ago

Dear mothers, Disconnection isn’t lost.It’s just being taken, packaged in consumerism and resold to you.Your baby craves what they’ve always known. Comfort, closeness, security, love, attachment. We have outsourced so much of early infancy when nearly everything about a baby’s biology points toward connection.Hold them.Respond to them.Rock them.Feed them to sleep if that works for your family.But closeness was never the problem. Normalizing separation was. So we replaced arms with products, presence with programs and God given instinct with instructions.You are, and always will be their first home. #attachmentparenting #motherhood #consciousparenting #postpartumjourney by @alishanoel

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10 days ago

Eighteen months nourishing you. What an honor it is to be your safe place, your comfort, your home. Here’s to hopefully many more 🕊️#breastfeedingmom #nursingfriendly #postpartum #positivemotherhood #breastfedbaby by @alishanoel

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6 days ago

Don’t mind my voice, I’m getting over the worst cold of my life! But nonetheless here’s my *self proclaimed* best dressing on the planet. GREEN GODDESS BASIL DRESSING 🌿Ingredients1 cup organic mayonnaise1/2 cup organic Greek yogurt1/2 cup organic sour cream1/2 cup chopped green onions, white parts included1 cup chopped fresh basil leaves1/4 cup freshly squeezed lemon juice2 cloves garlic, chopped2 teaspoons kosher salt1 teaspoon freshly ground black pepperInstructions:1. Roughly chop green onions, garlic and basil2. Place all the ingredients in a food processor or blender and blend until smooth.3. Remove from food processor and store in a glass container. *can eat immediately but I like to chill in fridge for 30 minutesEnjoy! #greengoddessdressing #dressingrecipe #healthyrecipes #snackplate #foodismedicine by @alishanoel

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17 days ago

The more I learn about breastfeeding, the more I’m convinced it was never meant to be *just* a way to feed our babies.It’s so much more than nutrition. It is of the most intelligent, dynamic, and fascinating biological systems I’ve ever learned about.I hope these facts leave you feeling empowered and encouraged wherever you’re at in your breastfeeding journey- whether you’re nursing a newborn or a toddler, know that you’re doing amazing 🤍#breastfeedingmom #breastfeedingfacts #extendedbreastfeeding #nursing #positivemotherhood by @alishanoel

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17 days ago

America the beautiful 🍓🇺🇸 by @alishanoel

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20 days ago

SUMMER BERRY CRUMBLE 🍓🫐If you’re looking for perfect Fourth of July (or all summer) dessert to make this weekend, this is it. It’s made with a simple triple berry base and topped with a nutty oat, streusel crumb. Serve by itself or with a scoop of vanilla bean ice cream.Ingredients6 cups organic mixed berries, I used strawberries, raspberries and blackberries1/3 cup organic granulated sugarJuice from 1/2 lemon1/4 cup organic all purpose flourCrumble topping1/2 c grass-fed butter, melted1/4 c organic granulated sugar1/2 c brown sugar, packed2/3 c organic all purpose flour 2/3 c organic rolled oatsPinch of saltComment “Berries” and I’ll send the full recipe breakdown.Enjoy xx#berrycrumble #forthofjuly #summerdesserts #organicrecipes #healthydessertrecipes by @alishanoel

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