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Alison Andric

@alisonandric

578

followers

377

following

💥Powerlifting Coach
💥World Gym Ipswich
💥GPC Masters 3 Deadlift NR
💥GPC Masters 4
💥Squat Bench Deadlift Total WR
💥GPC Masters 4 Bench NR

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Every family has a woman who ..
Books her own flights.
Handles her own finances.
Can travel on her own.
Figures out the technology.
Researches absolutely everything.
Always has a plan B.

She’s been looking after herself for so long ..
That being independent isn’t something she talks about.
It’s just how she lives.
I am she.
She is me.

Deadlift A
140kg x2
5 sets

#gpcworldchampionships2026
#poland🇵🇱
#deadlifts
#masters5powerlifting by @alisonandric

8

0

14 hours ago

GPC World Championships 2026
Pabianice Poland 🇵🇱
5 days out ..

She’s a daisy I tell ya.
A daisy wired with dynamite.
About to rearrange your world.

Bench A
85kg
3 sets

Bench B
80kg x2
2 sets

#benchpress
#masters5powerlifting by @alisonandric

8

0

2 days ago

In the cookie of life.
Friends are the chocolate chips.

WGI Gang
Thanks for your support and staying back with me and making it fun on the long ass training days.
It means the world to me.
Hella heart eyes for you 😍
@frankharmon49
@tunners_au
@brian_barwick
@colsies by @alisonandric

24

4

2 days ago

GPC World Championships 2026 🇵🇱
7 days out …

Coffee you’re on the bench.
Tequila suit up.

Deadlift A ( pause )
EMOM
120kg x1
15 sets by @alisonandric

11

0

4 days ago

A villain era isn’t about turning evil.
It’s about turning inward.
Choosing yourself.
Even if it makes others feel uncomfortable.

I only have one life.
And I’m supposed to spend it proving to strangers that I’m a good person.
Please.
I’m a witch.
Go away.

Deadlift A
180kg
175kg
165kg

Deadlift B
155kg x2
2 sets

Bench A
75kg x3
5 sets

#gpcworldchampionships2026#poland🇵🇱
#deadlifts
#benchpress
#masters5powerlifting by @alisonandric

10

0

7 days ago

GPC World Championships 2026
Pabianice Poland 🇵🇱
Wednesday 21st October - Sunday 25th October

Raw
Bloody
Power

Imagine how cool it’s gonna be one day to look back and see the life that you built.
Because you had the courage to start.
The grit to persist.
And the unwavering belief that you would make it happen. by @alisonandric

5

0

9 days ago

You don’t have to sacrifice femininity to be a fucking savage.
I am not in my soft girl era.
I will violate you.

Bench A
97.5kg
95kg
90kg

Bench B
85kg x2

#gpcworldchampionships2026
#poland🇵🇱
#benchpress
#masters5powerlifting by @alisonandric

5

0

9 days ago

GPC British Championships 2026
Wolverhampton UK 🇬🇧
Saturday 31st October - Sunday 1st November

Raw
Bloody
Power

Some things in life allow you to experience the exhilarating feeling of strength.
Do those things. by @alisonandric

4

0

10 days ago

My secret is simple.
I do what actually works for me.
I don’t bother anyone.
I don’t compare my path to someone else’s.
I don’t try to be a version of myself that isn’t real.
I don’t watch what other people are doing.
I genuinely couldn’t care less how anyone perceives me.
I support people fully unless they show me they don’t deserve it.
I stay in my own lane.
Ride my own wave.
Eyes locked on the prize.

Deadlift A ( pause )
EMOM
120kg x1
15 sets

#gpcworldchampionships2026
#poland🇵🇱
#deadlifts
#squats
#masters5powerlifting by @alisonandric

9

0

12 days ago

Most people think travel begins the moment they reach the destination.
It doesn’t.
Travel begins the moment you leave the routine behind.
The moment the calendar loosens its grip.
The moment your schedule stops controlling you.

The airport is part of the experience.
Slow down.
Get the overpriced coffee.
Read a few pages.
Watch the planes.
Watch the people.

There are few places where you are simply allowed to simply observe the world moving.
Most people rush through airports trying to get somewhere.
Experienced travellers understand they are already somewhere.

Time to dial it in ….

Bench A ( commands )
85kg x1
2 sets

Bench B ( commands )
80kg x1
3 sets

#gpcworldchampionships2026
#poland🇵🇱
#benchpress
#masters5powerlifting by @alisonandric

9

0

14 days ago

Power doesn’t always roar.
Sometimes it hums under calm skin.
A lion will never have to tell you he’s a lion.

Deadlift A
165kg x2
3 sets

#gpcworldchampionships2026
#poland🇵🇱
#deadlifts
#masters5powerlifting by @alisonandric

14

0

14 days ago

Walk on your broken foot and leave no trace on anyone’s shoulder.

There is a certain strength in learning to carry your own weight without making your own pain everyone else’s responsibility.

Walk on your broken foot doesn’t mean pretending nothing hurts.
It means refusing to let hardship become your identity.

Accept support when you genuinely need it.
Give support when you can.
But don’t build your identity around being rescued, understood and constantly validated.

Raw
Bloody
Power

Bench A
85kg x2
3 sets

Bench B
80kg x3
2 sets

Bench C
75kg x3
2 sets

#gpcworldchampionships2026
#poland🇵🇱
#benchpress
#masters5powerlifting by @alisonandric

5

0

16 days ago