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Alissa Andrade

@alissabandrade

1.7K

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1096

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ca / hi
probably running | smiling machine
Find something to be grateful for today 🫂
💌 [email protected]

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The truth is…Loving yourself isn’t just about the feel good moments or what you look like.
It’s about showing up for yourself, even when it’s tough.
It’s in the meals you choose that fuel you.
It’s in the way you move your body,
not to change it BUT to take care of it.
It’s in the way you talk to yourself or the way you listen to what others say about you.
It’s in the way you treat, think, and talk to others.
It’s in who you surround yourself with or what you choose to do with your time.
Every time you break an old habit,
every time you choose growth over comfort, you’re building something new, a trust with yourself.
This isn’t about being perfect, It’s about having your own back and choosing what actually serves you not just what feels easy in the moment.
You don’t have to do it all at once.
Just keep being intentional.
Keep choosing what aligns with the future you want.
Build the habits, feel the shift, and watch yourself grow 🌟 taken in Oahu, Hawaii by @alissabandrade

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a year ago

Things I do to help keep a positive headspace : 🤝🏼🌟🫂
1. Read my body language
- Being aware of ways your body expresses its self to you
2. Track my period (this one’s for the girls) 🫂
- This is just over all a must for me. It’s helped me for years now to understand why I might be feeling this way or what I may need to start eating more of around this time, why I crave this now and how that intertwines with what I might be lacking. Is it a type of food with that vitamin my body needs? Is it more sleep, hydration, a type of movement? All of it goes hand in hand.
3. Healthy eating ( A GIVEN ) 🌟
- We all know by now eating what’s healthy for us not only can help the body, but majorly help the brain!!! This is just preference and what my body is happy with, but I know when I’m eating unprocessed, home cooked, Whole Foods, I’m a happy girl ☺️
4. Movement ( holy grail wouldn’t know what I would do without you)
- No you don’t have to feel like you’re gonna collapse but I do love the feeling of working myself to exhaustion. It’s a feeling that I function on. But again preference!!
5. Positive eats positive 🌟🧲
- Usually two positives repel, but in this case who you surround yourself with is how you’re gonna feel and who you will continue to become. If negativity consumes you mostly, that’s what you will become or continue to be. taken in Oahu, Hawaii by @alissabandrade

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14

a year ago

Heavy on the last slide ❤️ by @alissabandrade

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15

a month ago

25 years of strength, resilience, courage, respect, love, and self discipline. Not only here to celebrate me, but to celebrate everyone who has made it this far in life and continues to carry themselves higher everyday, even when it feels impossible 🥳🫂🤍 by @alissabandrade

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40

4 months ago

A few habits I’ve built into my life over the years that help me stay consistent, on track, and honestly just make my weeks feel SO much better <3
& you can ABSOLUTELY achieve your fitness goals while pushing yourself + still having a life outside of your routine🌟 by @alissabandrade

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25

2 months ago

My kind of day: early morning Central Park run, enough bagels to feed everyone in the city, conversations with strangers, and enough coffee to keep it all going 🏃🏼‍♀️🌳☕️🚕🥯🍎 taken in New York City by @alissabandrade

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9

4 months ago

Cheers to HYROX you were a good time 🥂⚡️🏃🏼‍♀️

#hyrox #hyroxnyc #hyroxtraining #newyork #nyc taken in New York City by @alissabandrade

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6

4 months ago

First HYROX down more to come 🤭🙂‍↕️🌟

#hyrox #hyroxnyc #hyroxtraining #newyork #nyc by @alissabandrade

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87

4 months ago

Life built quietly is very pleasing!! Genuinely happy, always consistent, building real connections, and knowing who I am vs listening to other peoples assumptions🌟🙂‍↕️ by @alissabandrade

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49

5 months ago

If you can find me I’ll be here by @alissabandrade

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8

a year ago

Still around by @alissabandrade

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24

2 years ago