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A little wellness

@alittle.wellness

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wellness • nutrition education • recipes
start your journey to a healthier lifestyle

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SAVE THE DATE | NORTHERN DUSK

A Little Wellness presents 2.0 A Table for Friends: Northern Dusk, in Lagos, Nigeria.

An intimate evening celebrating the richness of Northern Nigerian food, art, culture and connection. Expect a thoughtfully curated table of nutritious and dynamic flavours, brought together through art, music and meaningful conversation.

31 October 2026
Lagos, Nigeria

Spaces are limited. Fill out the form in our bio to secure your spot. by @alittle.wellness

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16 days ago

One year of A Little Wellness.

We’re incredibly grateful to our community for being part of this journey. Thank you to everyone who has supported us, attended our markets and private events, engaged with our work and continued to show up for A Little Wellness.

To our vendors, partners and collaborators, thank you for trusting us and helping us create meaningful wellness experiences.

We’re proud of what we’ve built together over the past year and excited for what’s ahead. Thank you for being part of our community. by @alittle.wellness

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16 days ago

In this feature, Naomi shares her personal journey through wellness, offering a candid perspective on how she approaches nutrition, daily habits, and the ongoing process of cultivating a healthier lifestyle.

Through her perspective, we explore what it means to eat and live with intention, embracing balance as a practice rather than a fixed ideal.

This is an invitation to slow down, pay attention, and build a way of living, a little step at a time, that feels both nourishing and sustainable @knaeomi by @alittle.wellness

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6 months ago

A little market, good people, great energy.
Thank you to everyone who showed up and made it special. Catch you at the next summer market.

Vendors, please fill the form in our bio if you would like to be part of our summer edition. taken in Abuja, Nigeria by @alittle.wellness

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6 months ago

Happy Mother’s Day!

Mother’s Day is a beautiful reminder to pause and celebrate the women who nurture, guide, and love us in the most selfless ways. It’s a day to express gratitude, appreciation, and the truest form of love and what better way to do that than with flowers.

Yesterday, we curated a special outdoor florist workshop in honor of Mother’s Day, a moment of wellness, creativity, and connection. Together with the incredibly talented @caitiaflowers, guests gathered under the open sky to learn the art of floral design and create impeccable bouquets, each one crafted with intention and love.

Flowers have always been a timeless language of love, a simple yet powerful way to say thank you, I see you, and I appreciate you. Watching each bouquet come to life was a beautiful reminder that the smallest gestures can carry the deepest meaning.

Thank you to everyone who joined us to celebrate, create, and share in such a special moment. 💐

#HappyMothersDay #FlowersForMum #FloralWorkshop #CelebrateLove #wellnessinabuja taken in Abuja, Nigeria by @alittle.wellness

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7 months ago

MOTHER’S DAY GIVEAWAY

We’re giving one lucky person the chance to win 2 spots to our Create Your Own Bouquet floral styling workshop with @caitaflowers at A Little Market.

Spend the morning designing a beautiful bouquet from scratch in a calm creative setting — the perfect Mother’s Day experience.

Prize: 2 workshop tickets (worth ₦90,000)
Venue: Padel on Riverplate Park, Wuse 2, Abuja
Date: Saturday, March 14 Time: 11am – 12pm

How to enter:
- Follow @alittle.wellness - Like this post - Tag the person you’d bring to the workshop
- ⁠Tell us in the comments: “My mum deserves flowers because…”

Each tag = an extra entry
Bonus entry: Share this post to your story
Winner will be selected: Friday, 13th March

Limited workshop slots available. Book via the link in bio. taken in Abuja, Nigeria by @alittle.wellness

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7 months ago

Happy International Women’s Day.

To celebrate Women’s Month, we are introducing our Women’s Day Wellness Mini Series. A thoughtful series highlighting different aspects of wellness and how women are integrating them into their everyday lives.

First up is our Fitness Category, featuring @akunnaigbokwe , who shares how she has been able to integrate movement into her life one little step at a time.

This conversation explores fitness beyond aesthetics, highlighting it as a form of self care, strength, and emotional balance. A reminder that movement can be a powerful tool for empowerment, resilience, and reconnecting with ourselves.

We hope her story encourages you to find your own rhythm with movement in a way that feels grounding, energising, and sustainable. 📍Location - @birchcreativestudio

#InternationalWomensDay #WomensMonth #ALittleWellness #WellnessJourney #FitnessAsSelfCare taken in Abuja, Nigeria by @alittle.wellness

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7 months ago

Introducing our amazing vendors for our upcoming Little Market.

We are so excited to showcase a beautiful lineup of wellness focused, creative, and food brands you’ll absolutely love. From fresh produce and baked goods to handmade finds and thoughtful lifestyle items, there’s something for everyone.

Location: Padel, at the entrance of Riverplate Park, Wuse 2
Date: 14th March 2026
Time: 10:30am to 9:00pm

Come shop, connect, explore, and support local brands doing incredible things.

Save the date. We can’t wait to see you. taken in Abuja, Nigeria by @alittle.wellness

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8 months ago

Hi there!

If you’re in Abuja and would love to join a community of tennis lovers who meet once a month to play, connect, and enjoy the game together, we’d be happy to have you.

Simply fill out the form through the link in our bio to get started.

Looking forward to seeing you on the court🤍🎾 taken in Abuja, Nigeria by @alittle.wellness

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8 months ago

We’re excited to introduce the first set of vendors for the 3rd Edition of A Little Market.

Join us for a full day of shopping, connection, and discovering wellness focused local brands.

Location: Padel-On entrance at Riverplate Park, Wuse 2
Date: 14th March 2026
Time: 10:30am to 9:00pm

Explore a curated selection of local vendors offering seasonal produce, baked goods, handmade crafts, natural beauty products, lifestyle essentials, and wellness experiences designed to support intentional living. Enjoy exclusive market day offers, special bundles, and thoughtful finds you won’t want to miss.

Bring your friends, come ready to discover something new, and spend the day supporting small businesses in a relaxed community setting.

See you there! taken in Abuja, Nigeria by @alittle.wellness

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8 months ago

Can’t wait to share our amazing vendors for the upcoming edition with you.

Join us for the next A Little Market:

• Location: Padel-On entrance at Riverplate Park, Wuse 2
• Date: 14th March 2026
• Time: 10:30am to 9:00pm

We can’t wait to have you explore wellness focused brands and enjoy a day of intentional shopping, connection, good food, and beautiful experiences.

If you’re interested in something hands on, sign up for our Florist Workshop at 11am. Spaces are limited, so be sure to register early.

See you there. taken in Abuja, Nigeria by @alittle.wellness

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8 months ago

Nothing urgent this weekend except rest by @alittle.wellness

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9 months ago