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• A L I V E N •

@alivenmethod

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• Yoga • Movement Therapy • Meditation • Strength •
Personalized paths. Global community.
Link below for the Aliven Habit Guide: a free guided trial!

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Tired of doing it all alone? Tired of constantly feeling like you need to do more, be more, push harder?
Tired of empty promises from studios?
That’s exactly why we created Aliven.

Aliven isn’t here to give you another standard to live up to. We’re creating a space that helps you build a consistent movement practice while actually listening to yourself.

Yoga, strength, dance, meditation, breathwork and somatic practices, all in one place, with new practices added every week and a community to move alongside you.

Because movement shouldn’t be another place where you feel like you’re not enough.

It should be a place that brings you back to yourself.

If you want access to an incredibly useful and completely free introduction to the Aliven Method, comment ALIVEN and we’ll send you a free 7-day Aliven course straight to your DMs💜💜💜 taken in Indonesia by @alivenmethod

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2 months ago

The goal of Aliven Method is to help our members come home to themselves.

The basis of this is setting up a structured, safe, and comfortable at-home practice.

It all starts with just 3 simple steps:

1: find your at-home space and set up your mat just how you like.

2: choose a class that suits todays feelings, or a pre-chosen class from your personalized path.

3: drop in from the comfort and safety of your home!

We have a free guided course coming to help set you up with the most ideal at-home practice.

We are hosting a group call next weekend to go over all the details, send us a message if you have any questions or want to join!

With warmth,

-Shani @shanialiven 🤎

#alivenmethod #yoga #onlineyoga #meditation #movement by @alivenmethod

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7 months ago

Yoga, meditation, and movement practitioners 📣

If you’ve tried in person classes but it feels overcrowded, performative, or lacking depth, this is for you.

We are so excited to announce the launch of Aliven Method’s Personalized Paths!!

Our goal at Aliven is to help our members return home to themselves. We achieve this with a multidisciplinary approach including yoga, meditation, and dance movement therapy.

The Personalized Path approach suits practices to your preferences based on what kind of practice suits you the best. We create a custom path that can help you return home to yourself.

Start your journey home. Send us a message and we can set up a call for your first month!

With warmth,

-Shani @shanialiven

#alivenmethod by @alivenmethod

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8 months ago

Honoring our bodies, loving them and trusting them also means not expecting them to move exactly the same way every single day.

We are constantly changing. We move through cycles, different energies, different needs. So why would our practice always stay the same?

What happens when we stop forcing our bodies to follow the plan and start listening to what they’re actually asking for?

Some days that might mean moving slower. Taking more time. Choosing movements that simply feel GOOD.

Our practice doesn’t have to stay the same when our bodies don’t.

When we stop forcing and start listening, that’s where a little magic can happen. ❤️🩸

MenstrualCycle #PeriodMovement #IntuitiveMovement #EmbodiedMovement #alivenmethod taken in Bali, Indonesia by @alivenmethod

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17 days ago

Movement has always been so much more than a physical practice for me. It’s where I feel my passion, where I can express things I don’t always have words for, where I feel connected to nature, to my own energy and to something greater than myself.
I love how much we can discover through our bodies. How movement can bring out different parts of us, give our emotions space, awaken our creativity and remind us of the incredible experience of being alive.
And I think there is something deeply spiritual in that. Not something we need to search for outside ourselves, but something we can experience through our own bodies.
This is the heart of Aliven. Movement as a celebration of life, in all its expressions🌞

Explore our online platform and discover practices that go beyond the physical, wherever you are in the world.

Join us through the link in bio 💜

#movement #aliven #alive #alivenmethod #movementismedicine

Wearing the amazing set by @alchemyyogauluwatu taken in Uluwatu, Bali, Indonesia by @alivenmethod

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21 days ago

A consistent movement practice can change your life…

At liven Method, we can help you set up and maintain a consistent at home practice.

Our goal is to help you come home to yourself.

Share this with a friend who could use a helpful reminder!

With warmth,

_Shani @shanialiven

#alivenmethod #yoga #onlineyoga #yogaflow #asanapractice by @alivenmethod

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a month ago

It’s not always about having more discipline or being harder on yourself. You don’t need an inner voice constantly telling you that you should be doing more.

Sometimes the most powerful thing is finding your genuine why. Why do you choose to practice? Why does it matter to you? What keeps bringing you back?

When you’re connected to that, consistency becomes less about forcing yourself and more about devotion to something you genuinely care about.

Find your why, and follow it🤎

#movement #yogasana #asanapractice #yoga #devotion taken in Mentawai Islands by @alivenmethod

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a month ago

So many exciting new things coming from Aliven Method.

I simply cannot wait to share with you my practice.

Follow along for more!

❤️❤️

-Shani @shanialiven

#alivenmethod #onlineyoga #meditation #wellness #mindfulness taken in Mentawai Islands by @alivenmethod

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a month ago

Aliven really came from wanting to create the kind of practice I was looking for myself. A place where I didn’t have to choose between a strong physical practice and something deeper, where I could move, learn, explore philosophy, meditate, dance and actually enjoy it.

And now getting to practice it together at home, and knowing that people in different places are doing the same, feels so special!!

If this is the kind of practice you’ve been craving, Aliven is waiting for you✨🌺🦋 find the link in bio ❤️

#yoga #onlinepractice #asanapractice #yogasana #flow taken in Uluwatu, Bali, Indonesia by @alivenmethod

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a month ago

What if movement was never meant to be about fixing yourself?

Not about becoming smaller, stronger, more flexible or finally reaching some version of yourself that feels “good enough.”

What if movement could be a way to know yourself? To notice what’s happening inside, express what doesn’t always have words, explore different parts of who you are and actually feel more alive in your own body.

Movement doesn’t have to change who you are. It can bring you closer to who you already are❤️

#alivenmethod #aliven #yogaonline #yoga #yogapractice taken in Mentawai Islands by @alivenmethod

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2 months ago

Return home to your body with a practice that is accessible, playful, and inspiring with Aliven Method.

Here is some quick inspiration for some fun and playful asanas you can try right now!

Our platform is so much more than just an online library of classes however.

We start things out with a full coaching call to create a personalized path for the journey home to your body

Every month, as your journey and practice grows, so does your path.

Stage best time to get started is right now, and you can start completely free.

With warmth,

-Shani @shanialiven

P.s. we are running a summer sale - dm for more info :)

#alivenmethod #yoga #movementmedicine taken in Bali, Indonesia by @alivenmethod

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3 months ago

A little gift from us to you 🤎

If you’ve been thinking about joining Aliven, this is the perfect time.

Use the code SUMMER26 and enjoy 1 week completely free, then 50% off your first month.

Inside Aliven you’ll find weekly Yoga, Strength, Movement Medicine, and Meditation classes, plus a community that’s here to support you in building a practice that actually fits your life.

We can’t wait to have you with us!

Code: SUMMER26 ✨
Link in Bio

🌞that will stay available till the end of this month🌞 taken in Uluwatu, Bali, Indonesia by @alivenmethod

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3 months ago