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Aliyah Capon

@aliyahmakesmoves

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Lift// Cycle// Box// Swim// Run
-2023 Overall Bikini champ
@thetorontonaturals
-Semi-retired triathlete- Team Ontario -
2018 Ontario Summer Games

POSTS STORIES REELS

happily wandering in my own little world✨

I have such a beautiful home it still feels so surreal.🌲❤️

someone pinch me

lemme see what’s over here

*cutest fairytale scene straight out of the movies*

*me after finding the perfect hidden waterfall*

existential yaps & shadow work (literally)

“the forest is breathing” by @aliyahmakesmoves

Little reminder: It’s a privilege to choose your hard.
Why? Because every challenge is an opportunity to reinforce, strengthen, and build confidence in one core belief:
“I can do hard things.” ✨

—not to be underestimated

#ChooseYourHard #ICanDoHardThings #GrowthMindset #DisciplineOverMotivation #TrustTheProcess by @aliyahmakesmoves

This is your sign to find what makes you feel ALIVE and don’t let anything stop you from doing it✨

#roadcycling #womenscycling #womanonbikes #womensupportingwomen #womeninsport by @aliyahmakesmoves

channeling my inner pika (mountain hamster)

@anna.zielinskii @taylorsousa_ by @aliyahmakesmoves

vantage peak had us on a cliffhanger by @aliyahmakesmoves

From a tourist to resident, vacation to home❤️
#ontariotobritishcolumbia by @aliyahmakesmoves

Let’s just say moves are being made -BC initiation 2026 by @aliyahmakesmoves

Death by track part 2 10x400m @ 2:30
#enduranceathlete #track #garmin @garmincanada @garmin by @aliyahmakesmoves

My favorite typa lift: Tan, Blue @shopfirsthealth set, and @thebennefitsofmassage steam rolling my muscles to shreds after 🤝🏻

Code Aliyah for 10% off @firsthealthapparel by @aliyahmakesmoves

Been loving having a diverse training schedule lately🙂‍↕️ Swim/Bike/Run/Lift/Stairs/HIIT/Boxing ->and seeing the way each movement benefits the others✨ by @aliyahmakesmoves

Just your average firefighters in waiting…🚒👩🏼‍🚒🧑🏾‍🚒🔥Doubles track relay with @sterling.seunarine who apparently waited the whole workout for pushups!
@garmincanada @garminrunning @garmin by @aliyahmakesmoves

Have to formally introduce my ride or die, (and baby) 🚲✨Bahariiiiiiiiii✨🚲—The return of the blue duo + a lil throwback from the glory days ❤️ #shesalwaysgotmyback

Gear:
-2018 Liv Envie Advanced 1 (Bahari) @livcycling @livbikes
-Garmin Edge 520+ @garmincanada
-Garmin Vivoactive 3: @garmincycling
-Cycling kit: @triontario 🫶🏻
-Sunnies: @oakley
- Helmet: S-Works @specialized_ca by @aliyahmakesmoves