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🧿Movement Alchemist| Dance| Barre | Reiki & Crystal Healer | HotYoga Sculpt @fit4dancenyc @hot8yoga @equinox @realhotyogawilliamsburg
L.L.B | B.S.c.
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When your work is play, from Play to Work the Category is always BAAAAD Bi$@h! 😝 #movementismedicine #movementboss #fitness #choreographer #barre #dance #trainer 
💙💛🖤🐅❤️ Thanks @voneciacarswell for indulging me in Play! 📸 by @alkami11
77
4 years ago
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SHE’S BACK BABY! #Killa
When you leave for a few days and your community be like “what the helly?! 🥰🥰🥰 
A fall to remember! 🍁🍂🍁🍂
Fall schedule below:

@hot8yoga 

Hot Sculpt
Mon and Wed 12pm & 6:30pm
Sat and Sun 8am & 10am

@fit4dancenyc 

Mon 8:30pm Stretch and Savor (Yin)
Tue 6:30pm Triple S (Barre)
Thur 6:30pm Dancehall
Fri 6:30 Triple S (Barre)

Realhot Yoga 
Hot Tone and Sculpt
Wed 4:30pm 

#killakam #movementismedicine #dance #yoga #wellnesswarrior #healer #hot8yoga taken in HOT 8 YOGA by @alkami11
6
a year ago
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Dancehall is ICONIC and @theshaderoom got me reminiscing on being a part of Jamaican dance culture history…not just because of this and other music videos but the years of grunt work and foundations we laid down for others before social media…if you know you know 🇯🇲 #dancer #choreographer #jamaicandancehall #jamaicandancers🇯🇲 by @alkami11
33
4 years ago
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#latepost📸❤️ 
Equinox Barre Baddie 
Summer Schedule 
Williamsburg (Heated) Wed 8am
Domino Park Thur 10:30am
Tribeca Sat 2pm 
#barre #barrequeen #equinox by @alkami11
47
a month ago
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🇬🇷 Greece is calling… are you coming with us? ✨
This isn’t just a vacation—it’s a chance to disconnect from the noise, reconnect with yourself, and experience the magic of Greece in a way that nourishes your body, mind, and soul.

From the vibrant energy of Crete to the iconic beauty of Santorini, every moment has been intentionally designed to inspire joy, healing, adventure, freedom, and connection.

Imagine…
🌊 A private boat excursion across crystal-clear waters
🍷 Wine tasting overlooking breathtaking scenery
🥘 A traditional Cretan cooking class
📸 Exploring Santorini with a professional photo session (yes…bring your flying dress!)
🏛️ Visiting the legendary Palace of Knossos
💙 Sunrise beach movement, dance classes, somatic release, healing rituals, and meaningful conversations
🔥 A magical fire circle under the stars
✨ Incredible food, beautiful sunsets, and a community that will feel like family

Whether you’re looking to recharge, celebrate life, challenge yourself, or simply breathe a little deeper, this retreat is for both men and women seeking adventure, wellness, connection, and unforgettable experiences.

💰 Payment plans are available, so you don’t have to pay all at once.

⏰ Book by August 3 and save $222! This is our biggest savings before prices increase, so now is the perfect time to secure your spot.

Join us October 7–13, 2026 and discover why we call this Movement Medicine. Sometimes the healing you need isn’t another thing to do…it’s a plane ticket, a passport, and the courage to say yes.

🔗 fit4dancenyc.com/greece2026

#Fit4DanceNYC #GreeceRetreat #MovementMedicine #WellnessRetreat #TravelWithPurpose taken in Crete, Greece. by @alkami11
0
2 months ago
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The Afro is back! And Omari  Hardwick definitely brought the ‘POWER’ to class today 💪🏾💪🏾💪🏾 @hot8yoga #killakam #sculpt #trainer #movementismedicine by @alkami11
33
2 months ago
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TGIM!!! I love how Mondays JUST KNOW…Let’s fckn Goooo Monday! “We starting the week off right!!! 
You need a Killa Kam Jumstart on a Monday!
Hot Sculpt 12pm
Strength 4pm 
Hot Sculpt 6:30pm

Lots of chances#tgim @hot8yoga #movementismedicine #trainer #sculpt by @alkami11
23
3 months ago
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Oct 7-13, 2026 It’s another one! 
You asked and we are delivering!!! 
Let’s “Fly you out to GREECE!” 🇬🇷
If you’ve been waiting for a sign to choose yourself, prioritize your joy, and say YES to adventure…this is it. We are still in Summer Solstice so WORK that Magic baby and MANIFEST this for yourself!!!

🇬🇷✨ EARLY BIRD IS OFFICIALLY OPEN! ✨🇬🇷

A Movement Medicine Odyssey in Greece with Fit4Dance 2026 (link in Bio).

Ready to move, heal, play, and transform under the Mediterranean sun like the Gods and Goddesses you are?

Join Kam and Laci for an unforgettable journey through the breathtaking beauty of Greece, where movement, wellness, adventure, community, and soul connection come together in one life-changing experience.

🌊 Move by the sea
☀️ Soak up the Greek sunshine
💃 Dance freely and unapologetically
🧘‍♀️ Nourish your body, mind & spirit
✨ Connect with an incredible community
💙 Create memories that will last a lifetime

🎟️ EARLY BIRD SPECIAL $222 OFF Affirm and Klarna payment plans available!

Reserve your spot with a down payment 
Monthly Payment Plans available!
📅 Early Bird discount Available June 22 – August 22, 2026

Spaces are limited and this special pricing won’t last!

🔥 Tap In. Turn Up. Transform.

Comment “GREECE” below or click the link in bio to claim your Early Bird spot today!

#Fit4Dance #greeceretreat2026 #MovementMedicine #RetreatLife #WellnessRetreat DanceRetreat YogaRetreat TravelWithPurpose BlackWomenTravel SelfCareJourney MediterraneanMagic TransformThroughMovement SoulAdventure GreeceTravel RetreatExperience by @alkami11
11
3 months ago
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A Successful @hot8yoga and @vuoriclothing Flatiron Collab with your’s truly Killa Kam 💪🏾🥰
We had a ball Sculpting and Shopping! Perfect Sunday Spring Morning combo 🌺❤️‍🔥#thealkamist #athleisurefashion #hot8yoga #vuori #movementismedicine by @alkami11
28
5 months ago
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🍀💚You’ve been asking and we are delivering! SPRING into Wellness with our 21 day Group cleanse! 💪🏾 I know this winter has been DARK and we have all been feeling it…it’s time to shake things up and USHER in the light!!!🌞🌞🌞

Combat anxiety, chronic disease, inflammation, brain fog, toxins, parasites, lethargy, pain and come RESET and REWIND cause we age BACKWARDS over here 😉 with a supportive, inspiring private group cheering you into your new highest version of yourself! 

🍀We meet virtually every Sunday at 2pm for 3 weeks March 22,29 and April 5th! Perfect start to EASTER!
www.fit4dancenyc.com/events (see link in bio and click specified dates in calendar)

Contribution of $111 covers all 3 sessions
🍀FREE Gift for the first 3 Sign UPS!!! 🙌🏾✨
HEALTH Is WEALTH
#detox #detoxwithkam #spring #wellness by @alkami11
8
7 months ago
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Make that Bootyyy Juiceyyy 🍑🍑#internationalwomensday Women should be celebrated every damn day! But on this day in March we gift you…A JUICY BOOTY!

The best for last in our Lower Body Bad Bitch Burn Series!

Cheers to all the women in our lives who inspire,  lift us up and cheer us on…we LOVE you! 🌺❤️‍🔥💕#glutes #trainer #lowerbody #barrebabes👯 by @alkami11
7
7 months ago
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ABS Intermission! 💋💋
All that Vday Candy you ate 
Ain’t going nowhere till you
MOVE your body!
Here is a short but SWEET
 AB intermission for you and 
your Galentine’s Bestie to chew on!
Glutes loading next….

💕 Connected Bestie Bicycles
💕Hollow Hold Pulses
💕Pilates 💯s
#movementismedicine #galentinesday❤️ #newyorkfitness #abs by @alkami11
11
7 months ago
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