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all.aves.does

@all.aves.does

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CT | @averyygreene
Health • Wellness • Recipes

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Chia seed pudding two ways!

Chia base (I meal prepped this to last a couple days):
~ 1 cup coconut milk
~ 1/2 cup milk
~ 6-7 tbsp chia seeds
~ honey/maple syrup (sweetener of choice)
~ vanilla
~ salt
~ cinnamon

Toppings: apples, purely Elizabeth’s dark choc granola, pumpkin seeds, yogurt, cashew butter, salt

Toppings: kiwi, blueberries, granola, pumpkin seeds, cashew butter, yogurt, salt by @all.aves.does

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3 days ago

How focusing on my 80/20 speaks to me by @all.aves.does

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7 days ago

~Pumpkin Banana Bread~

Ingredients:
• 2 ripe bananas
• 3/4 cup pumpkin puree
•1/2 cup cottage cheese
• 2 eggs
• 1/4 cup maple syrup
• 1 tsp vanilla extract (or vanilla bean)
• 1 3/4 cups oat flour
• 1 tsp baking soda
• 1/2 tsp baking powder
• cinnamon (to taste)
• salt (to taste)
• dark chocolate or semisweet chips

Recipe:
• preheat oven to 350
• grease pan with olive oil spray
• blend cottage cheese until smooth if you don’t like texture
• in large bowl, mix all wet ingredients (bananas, pumpkin puree, cottage cheese, maple syrup, eggs, vanilla)
• add in dry ingredients (oat flour, baking soda, baking powder, cinnamon, salt)
• stir until combined without overmixing
• add chocolate chips into mixture
• pour into loaf pan
• bake for 50-60 minutes
• let cool in pan for 20 minutes before cutting

#bananabread #fallvibes #pumpkinbread by @all.aves.does

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18 days ago

The past week & a half😊

Half marathon this weekend and I am PUMPED🤞🏼 by @all.aves.does

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18 days ago

Fish Taco Night! 🌮

Ingredients:
- 1-2 lbs cod or mahi (we used cod)
- red cabbage
- cilantro
- lemon/limes
- avocado
-cottage cheese
- jalapeño
- pickled onions
- peach
- @sietefoods tortillas
- cheddar cheese (optional)

Cod:
~ preheat oven to 425
~ pat dry fish
~ drizzle olive oil & season with: salt, paprika, cumin, chili powder, garlic powder, onion powder
~ bake for 12-15 mins

Tortillas:
~ option to warm on a pan for 10-15 seconds

Avocado topping:
~ 1-2 avocados
~ cottage cheese
~ salt
~ cilantro
~ lemon/lime juice
~ water

Red cabbage slaw:
~ lemon/lime juice
~ salt
~ garlic powder
~ honey
~ cilantro

This was a relatively easy meal and we LOVED it! I mean who doesn’t love fish tacos. But seriously everything came together perfectly and I really enjoyed the tortillas because we tried the cassava and chickpea ones which are both gluten free! 🌮🤗

#taconight #dinnerideasُ #fishtacos #avocado by @all.aves.does

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a month ago

A goooood week full of yummy eats!!

~ pasta salad
~ grilled chicken
~ buffalo chicken stuffed peppers
~ egg bites
~ yogurt bowl
~ Whole Foods pie
~ classic bfast plate by @all.aves.does

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a month ago

Last weeks eats + outfits + workouts🎉

#weeklyrecap #mealideas #healthylifestyle by @all.aves.does

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a month ago

A colorful plate keeps the doc away as they say.

#healthybodyhealthymind #motivation #healthyhabits #morningmotivation by @all.aves.does

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a month ago

My run looks like a dinosaur🦖

#earlymorningworkouts #run #summer by @all.aves.does

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3

a month ago

Trying to balance it all😊

Started working this past Monday and I LOVE it. I already was able to attend one of their events which was so wholesome. The work is exactly what I was hoping for and I’ve gotten assigned lots of responsibilities super quick:) Super happy about this and I get my own office (with windows) which is peak.

Visited Sweet B on Thursday for some content creation regarding their upcoming fall menu!! The coffee flavors all look so bomb, I’m hype. Also the pastries bye. My dad will probably be in a food coma after I bring things home time and time again. Anyways, loving the creative side to this.

Waking up at 5 am is not easy but really trying to push myself to get back into a routine because I always feel so much better once I am on a strict regimen. At least it starts getting light out at 5:45 ish but that finna change soon. Rip.

Abbey moved back into college today. Sad. Feeling unc.

Thought I’d give a recap because I don’t have a lot of time to cook anymore since stay at home daughter has left the villa. Hoping I’ll get better at time management and meal prepping these next couple of weeks!! Love you all💌 Especially if you actually read this. by @all.aves.does

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a month ago

I’ve been wanting to make this for WEEKS. This was 🤤!!

Salmon Crispy Rice Recipe:

Salmon
• 1-1 1/2 lbs salmon
• dice into cubes, place into bowl, coat with glaze
• glaze:
~ 1 tbsp soy sauce
~ 1-2 garlic cloves or minced garlic
~ 1 tbsp rice vinegar
~ 1 tsp sesame oil
~ 1 tbsp honey
~ black pepper
~ onion powder
• bake in air fryer at 400 for 7-9 mins

Crispy Rice:
• preheat oven to 425 & lay parchment paper over a sheet pan
• 1 cup jasmine rice
• 1 cup chicken broth, 3/4 cup water
• bring to a boil then cover in pot for 15 mins until liquids absorbed, remove from heat, let rest
• once room temp, spread evenly on sheet pan and mix with a drizzle of soy & sesame oil
• back for 12-15 mins, then stir, before baking for another 10-12 (total of 20-25 mins)
• once golden, take out of oven and use fork to mix around

Veggie salad:
• Cucumber
• Edamame
• Carrots (shredded)
• Green onions
• again, drizzle with soy sauce, sesame oil, & rice vinegar

Toppings (optional)
• Avocado
• Sesame seeds
• Chipotle mayo (sriracha, yogurt, honey, soy, lime juice)

#dinner #crispyrice #mealinspo #salmon #trending by @all.aves.does

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2 months ago

Kinda chic ain’t it?

#motivation #fitness #foodisfuel by @all.aves.does

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2 months ago