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Cole Tom

@all_dae_performance

795

followers

961

following

All Dynamic Athletic Engineering & Performance
Degree: Strength and Conditioning
Location: 14034 Poway Rd. Ste. N Poway, Ca. 92064

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Athletes. Bodybuilders. Everyday warriors.
No matter your grind — elite training, building muscle, or leveling up your lifestyle — All DAE Performance is your home.
Train harder, recover smarter, and perform at your best with a team that pushes you past your limits.

Join the movement. All DAE. Every DAE!

#AllDAEPerformance #TrainHardRecoverHarder #AthleteLife #BodybuildingMotivation #FitnessJourney #StrengthTraining #FitFam #NoDaysOff #EverydayAthlete #MuscleBuilding #GymLife #FitnessGoals #PerformanceTraining #SanDiegoFitness taken in San Diego, California by @all_dae_performance

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a year ago

Congratulations to one of the first and current @all_dae_performance athletes @jake.kitten59 for achieving his Masters in Education! #discipline #motivation #addiction #strive #drive same/same but different!

#alldaeperformance
#nebraska
#huskers
#lift
#weliketobreakamentalsweattoo
#push
#pull taken in San Diego, California by @all_dae_performance

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2 years ago

Just out here stomping !
#alldaeperformance
#volleyballstrengthandconditioning
#volleyballfitness
#ball by @all_dae_performance

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2 years ago

It’s all just the end to the new beginning!!! It’s like a circle!

Never ending … just a new beginning!

Don’t ever stop!!!

#alldaeperformance
#strengthandconditioning
#paraathletes
#sandiegofitness
#personaltraining taken in Poway, California by @all_dae_performance

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2 days ago

It’s never over.
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Ft. @plhsfootballboosters @pointlomafb @coachprice @all_dae_performance @dgm.studio
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#football #pointloma by @all_dae_performance

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5 days ago

🚨 GROUND PLAYER OF THE WEEK 🚨

Presented by All DAE Performance

Niko Cato put on a SHOW for Mira Mesa! 💥🏈

🔥 21 Carries
🔥 271 Rushing Yards
🔥 3 Touchdowns

Cato was UNSTOPPABLE on the ground in the win over Madison, delivering a monster performance for the Marauders! by @all_dae_performance

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6 days ago

Add a caption…

#alldaeperformance taken in Poway, California by @all_dae_performance

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6 days ago

🏆 ROOKIE OF THE WEEK 🏆

Presented by All Dae Performance

Lincoln sophomore standout Caleb Williams was a force in the Hornets’ win over St. Augustine! 🐝💚

💥 22 Carries
🏈 130 Rushing Yards
🔥 2 Touchdowns

A big-time performance to help lead Lincoln to the win! 📈 taken in Lincoln High School by @all_dae_performance

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7 days ago

A little morning work!!!

Too excited to be a part of this guys journey!

5 days a week! 5am, 7am, 5pm he lives and breathes that #ALLDAEMENTALITY

How much do you want to succeed!?!?
What are you doing to improve !?!?

#alldaeperformance
#strengthandconditioning
#baseballislife⚾️
#oregonbaseball taken in Poway, California by @all_dae_performance

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8 days ago

💪🏽 BUILDING ATHLETES ON AND OFF THE FIELD! 🏈🔥

We caught up with Point Loma High School Strength & Conditioning Coach Cole Tom, who is also the founder of All Dae Performance!

We talked about his approach to developing athletes, the importance of strength and conditioning, and how he’s helping the next generation of athletes reach their full potential! by @all_dae_performance

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9 days ago

All dae!🔥
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Ft - @pointlomafb
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#football by @all_dae_performance

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12 days ago

Day 5 week 2

#alldaeperformance
#strengthandconditioning
#rehabday
#strengthtraining taken in Poway, California by @all_dae_performance

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12 days ago