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Eng.Jad Allam

@allamjad40

5.8K

followers

809

following

📍🇮🇹
owner: @speciotype
Dm for workout, diet plans
Smart minds engineer strong bodies
🔬Double Master Engineer
🏋🏽Certified Personal trainer

POSTS STORIES REELS TAGGED

“Results don’t come overnight, but every workout is one step closer to the body you’re building.”✨
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#lebanese #genetics #man #bodybuilding #personaltrainer taken in Turin, Italy by @allamjad40

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5 months ago

they will stay behind me...🗣️✨ taken in Turin, Italy by @allamjad40

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6 months ago

فأنت تعلم ما أتمنى يا الله...❤️
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#صدق #ايمان #محبة #حب #الله taken in Beirut, Lebanon by @allamjad40

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8 months ago

Huge Transformation with 3 months of consistency 🔥💪🏽
from 98kg to 88kg!
If you want to do your own program Dm me for more info...📝 by @allamjad40

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8 months ago

وين العشاق 😂❤️
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#الشعب_الصيني_ماله_حل😂😂 #valentine #love #heart fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp by @allamjad40

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8 months ago

الغضب يصبح قوّة...🖤
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#gym #fyp #anger #betrayal #selfcareroutine taken in Turin, Italy by @allamjad40

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9 months ago

Consistency > motivation...
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#gym #consistency #motivation #fyp #man taken in Turin, Italy by @allamjad40

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9 months ago

Most lifters waste money on supplements that don't do anything.

This guide breaks down what actually works vs what's pure hype - backed by real athletic performance.
Swipe through and you'll know:
V What to take
How much to take
When to use it
What to avoid completely

If you're done guessing and ready to train like an educated athlete — DM me
Follow me for real training, real science, and real results.
#gym #training #arab #master #coach by @allamjad40

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9 months ago

إقرأها حتى تترسخ في ذهنك... ✨🖤
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‏#gym #motivation #man #unbeatable taken in Turin, Italy by @allamjad40

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9 months ago

2 months of hard workout 🔥💪🏽
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#trainer #workout #italy #turin #lebanon taken in Turin, Italy by @allamjad40

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10 months ago

HOW TO GET IN SHAPE IN THE NEXT 12 WEEKS
Most people don't fail in the gym - they fail in STRUCTURE.
Here's the formula that actually delivers visible results:
No more random sessions - follow a plan
Set clear body-composition goals
Train 3-6x weekly with progression
Cardio 2-3x weekly
Sleep 7-9 hours
Dial in macros & meals
Twelve weeks is enough for real visual change when training, nutrition, sleep, and progression are locked in.
Consistency + structure = transformation.
If you want ZERO guesswork...
i can build the full 12-week system for you.
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#consistency #gym #bodybuilding #shape #hard by @allamjad40

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10 months ago

الوقت مش حجة فيك تتمرن بالبيت 💪🏽
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#تمربن #بيت #يومي #لياقة_بدنية #نشاط taken in Beirut, Lebanon by @allamjad40

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10 months ago