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ALLERGENES

@allergenes

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Modified meals to incorporate food allergies at the table.
*Allergies: beef, peanuts, tree nuts, legumes, gluten/wheat, shellfish, eggs, sesame & etc

POSTS STORIES REELS

GF CHOCOLATE PROTEIN BITES

Easy, healthy gluten and nut-free snack kids can help make!

1/2 cup ground oats
1/4 cup chocolate protein powder @nakednutrition
3 Tbsp. (18 g.) unsweetened regular (NOT
Dutch-processed) cocoa powder
1/3 cup @wowbutter_com
2 Tbsp. milk
2 Tbsp. honey
1 tsp. pure vanilla extract
6 oz. dark chocolate flavor melting wafers @ghirardelli

#glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

@sallysbakeblog banana bread https://sallysbakingaddiction.com/best-banana-bread-recipe/

Swapped:
1. eggs for @bobsredmill egg replacer
2. AP flour for @kingarthurbaking GF measure for measure flour

Added:
1. @nestletollhouse semi-sweet chocolate chips
2. @bobsredmill xanthan gum

#gfbaking #glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

think crab cakes, except chicken 🐔

-Leftover chicken thighs, pulsed in a food processor
-GF red lobster biscuit mix
-Cream cheese
-Egg replacer
-Mozzarella cheese
-Brown sugar
-Smoked paprika
-Salt
-Pepper
-Thyme

Mix, formed into patties and pan fried by @allergenes

Double Chocolate Protein Waffles (yields 10 mini waffles)

- 1 scoop chocolate nutrition shake mix @nakednutrition
- 1 1/4 C @kingarthurbaking GF AP Flour
- 1 TBS oil
- 1/4 C plain Greek yogurt
- 2 tsp baking powder
- 1 TBS sugar
- 10 oz milk
- mini chocolate chips

#glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

Pizza dough (we also use this for buns and bagels)

1:1 ratio of self-rising @kingarthurbaking gluten free measure for measure flour and plain whole milk Greek yogurt

#glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

Easy, kid friendly GF orange chicken:
- gluten free @perduechicken nuggets
- tamari @sanjtamari
- @smuckersbrand orange marmalade
- garlic and scallion infused oil
.
.
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#glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

Blossom and M&M chocolate chip cookies using @kingarthurbaking Gluten cookie mix and @bobsredmill egg replacer

#gfbaking #glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

Found an amazing GF gingerbread cookie hack with the @traderjoes pumpkin bread mix!

#gfbaking #glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

@traderjoes GF cornbread mix and chicken corn dog bites

#gfbaking #glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

My kids didn’t love the pumpkin pancakes, so trying to repurpose them to something a little more fun and less pumpkin 🤷🏻‍♀️

1 cup @traderjoes GF pumpkin pancake mix 🎃
1 cup oil (i would probably do less oil next time)
1/4 cup Greek yogurt
1/3 cup milk

Baked 425 for 10 mins. Coated in cinnamon sugar

#gfbaking #glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

A little late on the weekly prep, but…

@kingarthurbaking Gluten-Free Muffin Mix

- Swapped applesauce for egg
- Added cocoa powder, sour cream and mini chocolate chips

Baked for 15 mins

#gfbaking #glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes

@kingarthurbaking GF Sugar Cookies Mix is our go-to sugar cookie mix!

#gfbaking #glutenfree #gf #eggallergies #glutenallergy #foodallergies by @allergenes