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Allizen | sovereign fertility • conception • birth

@allizenlove

13.4K

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2038

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🌞 fertility maxxing + sovereign birth support
🥩 traditional nourishment • divine design
🌀 Sovereign Homebirth Basics Course
💌 DM BIRTH

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If you’re new here, hi 🤍 I’m Allison

I’m obsessed with the intelligence of the human body and helping women remember that they are the central authority within theirs.

My work walks with women from preconception → pregnancy → birth through physiology, nervous system capacity, embodiment, education + self-trust.

So you feel informed, resourced + deeply anchored in yourself as you make some of the biggest decisions of your life.

Because when we reclaim our own sovereignty, we become a powerful and resourced foundation for the babies who come through us and model those choices for the generation that follows.

That’s the world I’m here to help birth.

And when I’m not talking about vibration, bodies + babies, I’m probably drinking tea, listening to really old music or cuddling my dogs. 🤎

Welcome to my little corner of the internet.

DM BIRTH if you want me in your corner, too. 🌿

#sovereignbirth #newearth #traditionalvalues by @allizenlove

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10

a month ago

Sometimes people ask me, in the first trimester, if it’s too early to start preparing or take a childbirth ed class… IMO the best time to start is before you conceive!

It’s never too early! And it’s also never too late! 😉

Your sovereignty is the blueprint of your baby and the legacy you are passing on! Let’s be intentional about it huh?

Comment BIRTH for sovereign support (and check your freaking spam when you comment for the love of Pete!)

#sovereignbirth #homebirth #freebirth #birthkeeper by @allizenlove

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0

a month ago

Undisturbed labor is the gold standard. That is what’s going to allow for hormonal cascade that will support your throughout your labor and birth!

We’re talking providers that actually know how to sit on their hands and hold space- not survey and look for/create problems that dont exist (most of the time)

OR

Trusting your body so much you decide not hire a typical provider but curate an embodied and experienced support team that you trust?!

How was the birth of your placenta?

Check out @renwellmd and her post about cord clamping- I reposted it. I’ll put it in my story too!

DM ‘birth’

#fertileasfuck #sovereignbirth #fertilitymaxxing feralnotsterile by @allizenlove

10k

269

3 months ago

So funny the things i feel are obviously logically connected but we still end up in the cascade of interventions unnecessarily.

I want better birth outcomes and imo that starts by trusting physiology and taking our births back into the home and back into the hands of the village - women who trust you and your body!

Comment SOVEREIGN 🤟🏼

#fertileasfuck #sovereignbirth #fertilitymaxxing #homebirth by @allizenlove

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1

4 hours ago

Beta endorphins released during UNDISTURBED labor are 18-33 times more powerful than morphine!

That’s how you have an ecstatic birth-- it’s trusting your physiology so you can surrender to it— just like sex. Birthing is that intimate. Not somewhere to invite strangers into Willy nillie!

In case you didn’t know my course “Sovereign Homebirth Basics: the complete foundation for UNDISTURBED labor” is created with this in mind!

And also we are still on the road to 100k my personal goal of getting SHB to 100k women by the end of 2027 so i dropped the price from $222 to $33 for the first 1000 women! (With a mini goal of reaching those 1000 by the end of this year!! 😅)

#fertileasfuck #sovereignbirth #fertilitymaxxing homebirth by @allizenlove

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a day ago

Nothing is wrong. We just want to live in your head rent-free until you realize today is the day to get fertile AF. (Not after you are TTC)💃

Today’s class was inspired by water.

Intrigued?

Join us Sunday mornings and when you’re ready to tend to your fertility, think of us. We’ll be right here, dancing. 🌱

#KinwardMovement #FertilityJourney #EmbodiedMovement by @allizenlove

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2 days ago

I’m not predicting your birth outcome. I’m thinking about how much she may be asked to decide, often while she’s tired, vulnerable, and afraid.

Birth prep is more than learning the stages of labor. It’s noticing the beliefs you formed long before pregnancy: Can I trust my body? Am I allowed to ask questions? What happens when I’m scared and someone else sounds certain?

Those patterns take time to change. That’s why I’m so passionate about beginning before conception. And if you’re already pregnant, begin today. You are not too late.

If you want to understand your physiology, strengthen your inner authority, and prepare for an undisturbed birth, comment SOVEREIGN. 🤎 by @allizenlove

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14

2 days ago

If I wanted to have a baby in 2027, I wouldn’t wait until we started “trying” to start preparing.

Fertility doesn’t start when you start trying.

Here are 5 things I’d start doing NOW:

1. Get early morning sunlight in my eyes. 🌞
Before the phone. Before the sunglasses. Get outside and support the circadian rhythm that influences sleep, metabolism + hormonal signaling.

2. Detox your baby daddy. 😂
Preconception is NOT just a woman’s job. His nutrition, sleep, alcohol, smoking, heat exposure + overall health matter for sperm health too.

3. Actually learn how to breathe.
You think you know. I bet your shoulders are currently trying to prove otherwise. 👀
Learn a true 360° diaphragmatic breath that coordinates the diaphragm + pelvic floor and allows your abdominal and pelvic tissues to move through pressure instead of constantly gripping.

4. Start childbirth education NOW.
Not at 36 weeks when you suddenly realize you’re about to give birth.
The way you want to birth can influence how you prepare for pregnancy, the providers you choose + the relationship you build with your body long before labor.

5. WALK. YOUR. TALK.
If you say you want a deeply nourished pregnancy someday, start deeply nourishing yourself today.

Eat like your nutrient stores matter.
Sleep like your hormones matter.
Move like your tissues matter.
Live like the health of your future pregnancy matters.

Because the egg that will one day contribute half of your baby’s genetic material is already inside your body.

Preconception is one of the most overlooked opportunities we have to prepare for pregnancy.

If you want to get pregnant someday…

start living like you’re pregnant now. 🤎

Save this for your 2027 baby plan + send it to your baby daddy!

Comment SOVEREIGN to get the course that supports all of this!

#fertileasfuck #sovereignbirth #homebirth #fertilitymaxxing by @allizenlove

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3 days ago

Fertility maxxing habit of the week: GO TO BED. 😂

We can spend all the money on supplements, eat the perfect foods, track every biomarker + build the most elaborate wellness routine…

and still be scrolling at 10:47pm telling ourselves we’re being “productive.” 👀

Sleep + circadian rhythm are foundational to metabolic and hormonal health, which means tending to your fertility can sometimes look a whole lot less glamorous than another supplement.

Sometimes it looks like turning the damn phone off and going to bed.

So we’re moving the needle together this week.

My commitment:

📵 Screens OFF by 9pm.
😴 Ready to fall asleep by 10pm.
🚫 No “but it’s on red light mode” loophole. 😂

Because fertility isn’t something we only pay attention to when we want a baby.

Fertility is one expression of a body that is nourished, resourced + supported.

And sometimes moving your health forward isn’t about doing MORE.

It’s about finally doing the simple thing you already know your body needs.

Your turn.

What’s ONE commitment you’re making to your sleep this week?

Drop it in the comments 👇🏼 and let’s keep each other accountable.

This is the Kinward Movement. We move the needle together.

And comment BELONGING to join us on Sunday morning to embody your fertility knowledge!

#gokinward #fertilitymaxxing by @allizenlove

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3 days ago

52 women down. 99,948 to go. 🥹

As a birth doula, I’ve witnessed firsthand the gap between wanting a physiological birth and actually feeling prepared to protect the conditions that support one.

So many women intuitively know they were designed to birth.

They desire homebirth.
They want to trust their bodies.
They want to follow their intuition.

But they’re entering pregnancy and birth without the education, support, embodied values + inner trust to actually feel confident making choices aligned with that desire.

That’s why I created Sovereign Homebirth Basics.

To help women understand + trust their physiology.

To uncover their authentic values instead of blindly inheriting society’s.

To deepen their relationship with the language of their own intuition.

And to feel confident choosing the environment, birth team + support that aligns with the trust they innately have in their bodies — underneath all the fear and conditioning we’ve piled on top of it.

Two weeks ago, I decided I want to put this education into the hands of 100,000 women by the end of 2027.

Do I know if I’ll actually get there?

Nope. 😂

But I know this work was put on my heart for a reason, and I’m willing to find out what happens if I refuse to give up on it.

So first stop: 1,000 women by the end of 2026.

And to help make that possible, I dropped Sovereign Homebirth Basics from $222 to $33 for the first 1,000 women.

This is bigger than selling a course.

I want to be part of bringing birth knowledge, physiological trust + embodied authority back into the hands of women and the village.

We’re at 52.

Comment SOVEREIGN to become part of the Road to 100K. 🌀

And if you’re not preparing for birth yourself, send this to a woman who is. 🤎

#fertileasfuck #sovereignbirth #fertilitymaxxing #homebirth by @allizenlove

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4 days ago

“Observation is intervention” means the way we hold space matters. Feeling watched, interrupted, or unsafe WILL change how your body responds. And once labor is labeled “too slow,” the cascade of interventions begins.

That’s why I named my course Sovereign Homebirth Basics: The Complete Foundation for an Undisturbed Birth. We learn the physiology, prepare your nervous system, and build the trust to protect the outer environment that protects your endocrine system.

Comment SOVEREIGN to learn your physiology and deepen your trust in it. 🤎

#fertileasfuck #sovereignbirth #fertilitymaxxing #homebirth by @allizenlove

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5 days ago

I said what I said. And I’m asking you to look at the model of care you’re choosing.

An OB can be exactly who you need when surgery or specialist care is called for. But if your goal is an undisturbed birth, ask harder questions before labor:

How do they support spontaneous labor? Ruptured membranes? Vaginal exams? Birthing in the position your body chooses? What happens when labor is “slow” ?

Comment SOVEREIGN if you’re ready to prepare for birth with your eyes open and your authority intact. 🤎

#fertileasfuck #sovereignbirth #fertilitymaxxing #homebirth by @allizenlove

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6 days ago