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Allokate Integrative Solutions

@allokate_vb

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🕶️VB local | 🌻 @katiecootsie | working mom
Somatic Coach | Creative Human
🌊 @thirdwavevb

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I can’t believe it’s already August…

@thirdwavevb taken in Virginia Beach, Virginia by @allokate_vb

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3 months ago

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7 months ago

Third Wave or Nothing at all ..

#daywork #wfh taken in Virginia Beach, Virginia by @allokate_vb

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2 months ago

please send us more days like this 🕶️

@wavesofchangecoalition
#learntosurf #mentalhealth #cptsd #traumainformed

Surf Photography @kelsie_shae_photography
Edits @allokate_vb taken in Virginia Beach, Virginia by @allokate_vb

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2 months ago

She’s coming back to life.

#🧢 taken in Virginia Beach, Virginia by @allokate_vb

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2 months ago

Be normal on your own time.

#surfart #mindset taken in Virginia Beach, Virginia by @allokate_vb

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2 months ago

taken in Virginia Beach, Virginia by @allokate_vb

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3 months ago

I think surf smart might be my favorite kind of smart. It’s learning how to meet life the way you meet the ocean. You don’t control the conditions. You learn to read them. You adjust. You wipe out. You paddle back out. And somewhere in there, your personality grows with your experience instead of getting stuck in an older version of you

#allokatecreatives #surfsmart #local taken in Virginia Beach, Virginia by @allokate_vb

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3 months ago

She taking surf space. 🌞

#tee #cootsiesartistcorner #allokatecreatives by @allokate_vb

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3 months ago

Not everything has to become something. Sometimes it’s enough to just see what happens. taken in Virginia Beach, Virginia by @allokate_vb

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3 months ago

Practicing radical acceptance.

#mylife #mypractice #coachish taken in Virginia Beach, Virginia by @allokate_vb

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3 months ago

Not good at sitting still.

#emotionalregulation #mentalhealth #wfh #36 taken in Virginia Beach, Virginia by @allokate_vb

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3 months ago