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Samantha Tado | mobility & performance coach

@allthings_samanthajo

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📍Chicago, God First †
I help busy adults ditch CHRONIC PAIN so they can keep up with work, workouts & life without burnout
Start here👇🏼

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6 months tranformations 👏🏼👏🏼

this is what consistency, dedication & discipline looks like, and yes it’s possible for you.

we aren’t in the gym 7 days a week, spending hours trying to get better, no we are finding balance with life, adjusting to what happens weekly and continuously building

has it been perfect, no, but that’s the beauty of it. learning to find what works for YOU. training shouldn’t be generalized it should be for what you’re specific body needs and your specific lifestyle/schedule

SUPE big congrats to my client @elannagee who has put in the work to get here, can’t wait to see you continue to push past limits and what your thought you were capable of!!

use this as your sign to STOP waiting, you’re only prolonging your progress and freedom with movement

message me “i want change” let’s talk more about how this can be you!

#onlinecoaching💪 #mobilitytraining #mobilitycoach by @allthings_samanthajo

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10 months ago

Who’s Samantha Jo?? 🤔🧚🕺🏻

here’s my story & who I am…

I am an online and in person coach that helps burnt out individuals take back control of their life by eliminating chronic pain without wasting time and money

I was just like you, I had been dealing with chronic pain from my shoulder for YEARS, feeling helpless and ready to just accept the pain and deal with it

I spent hundreds if not thousands on doctor visits, physical therapy, massages, random programs, pointless online tools that would “eliminate pain”, pain relievers and so much more

yet nothing worked

That was until I decided to invest in a online coach that helped me go from a constant 4 in pain with frequent flare ups to a 0 in pain feeling the most confident i ever have in myself and my movement

The pain wasn’t just limiting me in movement, it was limiting my quality of life. I was not able to enjoy work, hanging out with friends, going to concerts, watching tv, cooking dinner, playing with my nieces and nephews when i constantly was in pain

That is truly no life to live, if your pain is affecting the way you live your life then you must make a change now unless you want to feel this way forever

I have taken everything I have learned through my own experiences and working with hundreds of clients to create a program that can help YOU do the same

It’s time for you to take back control of your life by changing your first thought from “how much pain will I be in today” to “how much can I move my body today”

Are you ready to be in control?

DM me “ready” to get a free roadmap of what will work for YOU

#onlinecoach #painfreeliving #painfreemovement by @allthings_samanthajo

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a year ago

my journey with mobility has been one of my favorite journeys

I used to be the girl that did maybe 1 or 2 random stretches and then jumped in to throwing weight on the bar

thank God we have moved far past that. focusing on my mobility and adding weight in those ranges of motion through progression has helped me extremely in all lifts, eliminated my shoulder pain completely WHICH IS INSANE and helped me perform better as an athlete

I truly thought i would live with shoulder pain for the rest of my life and i can say you DO NOT and shouldn’t have that thought process because if it’s possible for me it is also possible for you. it isn’t quick and it isn’t easy but brick by brick you will get there

shoutout @brettbehney for getting me to this point

Application in bio to work with me so YOU too can achieve the same and limit free movement, moving better and living longer 🌟🤝

#mobilitytraining #mobilitycoach #improvemobility by @allthings_samanthajo

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2 years ago

aren’t you tired of waking up in pain?
sitting hours at work in pain?
doing chores in pain?
trying to sleep in pain?
changing workouts bc of pain?

you aren’t broke. you just haven’t found what works best for you to eliminate that pain.

luckily I helped clients JUST like you get out of chronic pain and take back their freedom so that it’s not even a thought that comes up especially daily.

comment “pain free” and i’ll set up a free call where I show you what pain free living will looking like just for YOU!

#mobilitytraining #painfreeliving #painfreemovement #chronicpainrelief by @allthings_samanthajo

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3 days ago

oh trust me tech neck is NO joke.

we see all these adds on little devices you can order to get rid of it and don’t get me wrong tech neck is REAL but is that little tool going to fix you with our proper movement and strengthening, NO.

quick fixes are ALWAYS too good to be true. let’s get you right with sustainable movement so the pain and stiffness doesn’t keep coming back.

if you’re a 9-5 sedentary working warrior i’m sorry but i made this for you. save and please do it in the morning before sitting at your desk for hours, you can easily order a pull up bar at home and use any long object for the pass throughs, no excuses.

DM me “READY” if you’re sick of having neck pain and stiffness that just WONT go away. I will give you a free 1:1 call to chafe through things with me and figure out how to get you better.

#techneck #neckpainrelief #mobilitytraining by @allthings_samanthajo

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5 days ago

dumpski 💌✨

just loving & living life that’s it.

#photodumps #summertimechi #lifedump taken in Chicago Downtown by @allthings_samanthajo

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6 days ago

One thing that’s made staying on track so much easier? Not overcomplicating food.

I keep my meals simple, high in protein, and quick to throw together and @hungryroot has honestly made that really easy. It saves me time at the grocery store, cuts down on food waste, and keeps me stocked with meals that actually fit my goals.

If you’re busy but still want to eat well, I definitely recommend trying it.

Use my code “SAMANTHAJO”for 40% off your first order. 🤍

#hungryroot #easymeals #healthymealprep by @allthings_samanthajo

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6 days ago

POV: You stopped skipping your warm-up. 👟✨

This is your sign to spend 5 minutes preparing your body before you head out on your run.

A few minutes of intentional mobility can help:
• Wake up your hips and glutes
• Improve ankle mobility
• Get your core engaged
• Increase blood flow
• Help you feel smoother and stronger from your first step

Your run starts before you hit “Start” on your watch.

Save this for your next run and try it before you lace up. Your body will thank you later. 🤝

Drop a 🏃 if you’re adding this to your pre-run routine!

#runnerofinstagram #runnerstrength #runinjuryfree by @allthings_samanthajo

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9 days ago

WORSHIP WEDNESDAY EP.1 🥳🙏✨

series where I drop my favorite current worship songs each week of course on the day of revival

this is for my Jesus loving, no shame in the game, worship fam that loves growing that worship playlist and is always wanting to add more.

whether is traditional, pop, funk, latin, R&B vibes I will share it all!

the music our gen z needs more of can I get an AMEN

drop your tops songs below and i may feature them in the next episode! 🎶

#worshipwednesdays #worshipmusic #christianmusic by @allthings_samanthajo

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10 days ago

yep we really did that 🤭

#chicagocreator #mexicanproblems #mexicanmen by @allthings_samanthajo

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16 days ago

@costco haul !! 🛒🍓🌭🥗

this is what spending $500 looks like LOL but hey I just moved and now i’m stocked up 🕺🏻

always stocking up on proteins, fruits & veggies & my breakfast essentials. those are non negotiables

I am a true costco girlie through & through and yes i got a slice of pizza and glizzy w my mans and split it 🤪

drop your top costco items 👇👇

#costcohaul #costcofinds #groceryhaul taken in Costco by @allthings_samanthajo

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17 days ago

Sciatica isn’t always something you have to “just live with”

If you’re constantly dealing with pain that shoots from your low back into your glute or down your leg, your body is trying to tell you something.

The goal isn’t to stretch your hamstrings for 30 seconds and hope for the best. It’s about improving how your hips move, creating stability through your core, and helping your nervous system feel safe enough to move without constantly guarding.

Pain-free movement is possible. It just takes the right approach.

👇 Comment SCIATICA and I’ll send you my favorite mobility exercise to help relieve sciatic discomfort. Save this for later, and send it to someone who’s tired of living with that nagging pain.

#painfreeliving #sciaticarelief #sciaticapain by @allthings_samanthajo

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18 days ago