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ALL THINGS ACRO

@allthingsacrodance

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We serve the AcroDance community with mats and training equipment that enhances technique and inspires confident, fearless movement 🇨🇦
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Let’s sit down and talk about the backhandspring sit- it’s the source of a lot of problems, pay attention to the centre of mass over the base of support, fix this and watch your backhandspring soar! #acroteacher #acrodance #acrobatics #backhandspring #tumbling by @allthingsacrodance

Who doesn’t love a leg hold Valdez? #allthingsacro #acrotricks #acrodance by @allthingsacrodance

Rolling into the weekend…

Dancer: Lisa Naves Dance, ON, CAN by @allthingsacrodance

This weeks variation of the week is the iconic Seal Drop - a goodie that’s been around the block. Be sure to engage to slow it down so you don’t get skin burn in the tops of your feet. You can practice by controlling to plank while you are learning. by @allthingsacrodance

5min games and challenges to make dance classes for all ages and levels fun, this weeks highlight is Whack a Mole inspired! #danceteachercertification #danceteacher #5mingames #danceteacherlife by @allthingsacrodance

Boom.
Dancer: Sophia by @allthingsacrodance

Do it anyway… by @allthingsacrodance

Let’s loop back to the backhandspring analysis and take a peaksies at the SIT. Every sit will look a little different but one thing is constant, the sit is the set up and how we set up matters. If you don’t like the word SIT for the backhandspring - what word would you use? 🩷 by @allthingsacrodance

Variation of the week
Dancer: Matus by @allthingsacrodance

by @allthingsacrodance

Guardians of the Grave - wrapping up our Halloween inspired activities for spirit week this capture activity needs ghosts and guardians of the grave. by @allthingsacrodance

We’re dropping a few extra Halloween spirit activities this week in prep for spirit week with your recreational classes. This activity is Zombie Rock Paper Scissors! Try it in class for 5 minutes of memorable laughter.

Thank you @capelladanceacademy for hosting our short game inspiration for dance teachers! by @allthingsacrodance