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Alice Kimani | Health & Fitness | Online fitness coach

@ally.kimani

300

posts

11.5K

followers

429

following

Helping busy women & postpartum mamas lose weight at home ✨
Home Workouts | Simple Nutrition
💪 Certified PT | 💉 RN BSN | 👩‍👧‍👦 Mama x2
👇 1:1 Coaching

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Taking transforming your health to another level.1 on 1 coaching website and app going live tomorrow ✨If you are ready to transform your health with someone that has experienced your struggles, DM OR comment below “READY”👇🏼 by @ally.kimani

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a month ago

Did you know your body pauses fat burning every time you drink alcohol? 🍸⛔️When you drink, your body prioritises breaking down alcohol over everything else, including fat. That means no matter how clean you eat or how hard you train, fat loss is on hold until the alcohol is out of your systemIf you’re serious about your fat loss goals, this is a game-changer to understand. 📌 Save this reel to come back to next time you’re tempted. 👯‍♀️ Share with a friend who’s wondering why the scale won’t budge!........#AlcoholAndFatLoss #FatBurningMode #WeightLossTips #FatLossJourney #SustainableFatLoss #FitnessEducation by @ally.kimani

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9 months ago

Nobody’s coming to save you if you're indecisive about your goals!!It's all or nothing. Give it all you've got💕.........#bodytransformation #babyweight #babyweightbegone #musclemommy #womensfitness by @ally.kimani

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a year ago

FULL LIST ⬇️Greek yogurtCottage cheeseEggsTunaSalmonShrimpChicken breastTurkeyLean beefPork loinTofuTempehEdamameLentilsChickpeasBlack beansKidney beansQuinoaOatsMilkSoy milkKefirPumpkin seedsHemp seedsChia seedsAlmondsPistachiosPeanut butter powderSeitanSardinesCodScallopsCrabProtein pastaProtein bread📌SAVE for your next grocery trip ✨ by @ally.kimani

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9 hours ago

INGREDIENTS:1 sachet dry yeast1 tbsp sugar2 cups warm water2 tbsp melted butter1 tbsp salt6 cups flour METHOD:In a bowl, mix warm water, sugar and dry yeast. Mix well until dissolved and allow to rest for about 10mins or until foam has formed at the top.Add salt, melted butter and flour and mix well. Knead the dough by hand on a flat surface or with a mixer.Spray a bowl with oil or little butter and place dough inside. Cover with glide wrap and kitchen towel and let it rise for 1 hour.After one hour, punch the dough place and place it on a floured surface. Cut into 2 equal sizes and shape your loaves.Butter your bread pans and place dough into pans. Cover both again with glide wrap and a kitchen cloth and allow to rise for another hour. After one hour, remove the cloth and glide wrap and bake in the oven at 180 C (350 F) for 35mins.Allow to cool before slicing.Enjoy 😋 by @ally.kimani

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19 hours ago

Are you ready to feel the burn?🔥 Try this ab exercise.Do 4 sets of 20 reps for each exercise!!📌SAVE to try on your next ab session 🔥 by @ally.kimani

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a day ago

FULL LIST ⬇️EggsGreek yogurtcottage cheesechickenturkeytunasalmonshrimpoatspotatoeslentilsbeansapplespearsorangesavocadobroccolispinachcarrotspopcornquinoachia seedsflaxseedsalmondspistachiostofuedamamesweet potatoesberriesmushroomscucumberstomatoescabbagecauliflowerpumpkin seedskefirblack beanschickpeasprotein shakesprotein pasta📌 Save this list before your next grocery trip. by @ally.kimani

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2 days ago

Spot the difference 👀Fat loss vs. muscle gain... the biggest difference isn’t your workout, it’s your nutrition.Want to lose fat? You need to be in a calorie deficit while prioritising protein to help preserve muscle.Want to build muscle? You need enough calories and protein to support growth and recovery.The common denominator? Strength training. It’s essential for both goals. It helps maintain muscle while losing fat and provides the stimulus needed to build muscle when you’re eating enough.The results come from combining both. by @ally.kimani

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2 days ago

The journey isn’t easy but it’s worth it. You got this mama🤍 by @ally.kimani

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3 days ago

No gym? No problem!! You can get a lot done with a resistance band Try these 3 resistance band movements at home⬇️Deadlift Hinge movementFocus: hamstrings+glutesBulgarian split Squat movement Focus: quads+glutesHip Thrust MovementFocus: glutes📌SAVE for your next leg/glute day🔥 by @ally.kimani

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3 days ago

For the busy women looking to exercise at home 🏠 All you need is a dumbbell or kettlebell 🔥Rotational Halo Thruster | 60 seconds | 5 sets 📌SAVE to try later ✨ by @ally.kimani

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4 days ago

Shoulder position matters when doing push-ups🔴 1. Elbows flared (high injury risk)When your elbows are almost 90° from your body, you place more stress on the shoulders and reduce mechanical efficiency. For many people, this position can increase discomfort.🟢 2. Elbows at 45° (Chest focus)This is the sweet spot for most people. Keeping your elbows at about a 30–45° angle helps load the chest while maintaining a stronger, more shoulder-friendly position.🟢 3. Elbows tucked (Triceps focus)Keeping your elbows close to your sides shifts more of the work to the triceps while still training the chest. This variation is great for building lockout strength and arm size.Key takeaway: There isn’t one “perfect” push-up for everyone. Adjust your elbow position based on your goal:Chest → 30–45° elbow angleTriceps → Tucked elbowsAvoid excessive elbow flare if you want to reduce unnecessary shoulder stress. by @ally.kimani

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4 days ago