Instagram story viewer> @aloraonthego> Posts

Alora Bonner | Fitness, Massage, Yoga

@aloraonthego

1.3K

followers

1495

following

CSCS + LMT
🤘🏼I just wanna do it all
✨sustainable fitness for real life
Lift&Run | Train&Massage | Ski&Raft

POSTS STORIES REELS TAGGED

If you see me, see me for this.
If you hear me, hear me for this.
If you follow me, follow me for this.

In 2025, I decided to dedicate time & energy & money towards advancing my career - using social media as a tool.
I have learned SO MUCH along the way, and I still have ALOT left to learn.

The coolest & most challenging part is that sharing on social media in the health & fitness space is a direct reflection of my own personal growth. It’s equal parts exhausting & exciting. There are so many analogies that relate to fitness, it’s not even funny.

I know that I am well educated, and I can also learn more.
I know that I have unique experience, and I need to gain more.
I know that my story should be told, even if I am just starting the first chapter.

And I believe that things of value are worth sharing with the people you care about. Thank you for being here 🙏🏼

I am committed to not shrinking.
I am committed to bettering myself.
And I am committed to not letting anything hold me back.

I am building the kind of strength that can say YES to anything, any opportunity, and any challenge that comes my way💪🏼 by @aloraonthego

93

4

3 months ago

Tension in the shoulders, chest, and upper body can affect how freely we move and breathe, which is why mobility work is such an important part of a performer's routine.

Today, we're breaking down a subscapularis stretch to help release shoulder tension and improve mobility.

Because high-performance vocal training goes beyond just the vocal cords. 🖤

Save this one to try later!

#VocalHealth #VocalTraining #SingerTips #PerformanceWellness #MindyPackStudios by @aloraonthego

60

0

17 hours ago

I’ll be the first to admit it… showing up online & in this way is to most cringe to me.

But hey, it works. And I’ll do it again & again if it means I can help 1 person. by @aloraonthego

25

0

3 days ago

Post-weekend blues 💙 by @aloraonthego

92

2

3 days ago

What are you waiting for??👊🏼 by @aloraonthego

15

0

8 days ago

water & wind in the desert will never cease to amaze me 🏜️

I’m hooked on reading all of @hhansman books currently 📕 by @aloraonthego

2

2

2 months ago

I love @rise4holladay !!!!

I’ve had my eye on this gym for years & I finally joined in preparation for @hyroxamerica

- Classes got me ready to compete twice in one weekend SINGLES & DOUBLES
- Coaches helped me with form & technique in the stations
- Members challenged me more than I could ever do on my own

I feel like we need to hype up our favorite gyms & studios more! Drop your favorite gym in the comments! ⬇️ by @aloraonthego

30

6

10 days ago

The lamest excuse in the books… “I’m just getting older”

AGE IS JUST A NUMBER 😤💪🏼

I promise you…the more you dedicate yourself to practing mobility, a good warm-up, progressive strength training, and consistent cardio training - The better you will FEEL, the better you will LOOK, and the BETTER YOU WILL AGE.

🙋‍♀️What have you stayed consistent with over the years? I wanna hear about it in the comments!⬇️ by @aloraonthego

11

0

11 days ago

Q4 here we go 🤘

I know as soon as October rolls around, time starts FLYING.

Halloween,
Then Thanksgiving,
And then Christmas,
Before you know it 2027 is here…

This is about the time I start getting anxious about winter & the lack of light.

I’m going into this phase of the year with a new mindset that is ready for anything.

WHO’S READY FOR THEIR WINTER ARC ALREADY? by @aloraonthego

15

0

11 days ago

MY WHEEL OF THE YEAR

For my 31st birthday I thought it would be fun to do a 12-month card pull & use those cards to guide each month.

I’m one month in, with September in the rear view.

It was fitting that “sage” was the first card pulled.
- clarity
- refresh
- reset

Like it was meant to be, my good friend @intentionallycourtney.rae helped me harvest some purple sage from her garden.

I burned it on the last day of September & as we left for this weekend away.

The goal is to come back to a home that is primed for
- intuition
- creativity
- security

Stay tuned for October…Month 2 is Basil by @aloraonthego

23

5

11 days ago

welcome to my office (for the weekend)

Jacek & I decided that we needed a weekend away, so we packed up the truck & drove into the mountains.

We set up camp & dedicated time to study, plan, and create💭

Watch out - we solved all the worlds problems while we gone & finished our homework 👀 by @aloraonthego

34

6

12 days ago

PSA: The leaves are out!!! 🍃🍁🍂

While autumn only lasts for a moment in Utah; this little glimpse of perfect weater & perfect views is my favorite 🤩 by @aloraonthego

14

2

12 days ago