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alpha_training_llc

@alpha_training_llc

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💪BS in Exercise Science
🏆Certified Fitness/Performance Trainer
📍Chicago/South suburbs Illinois
📅Book session today
➡DM for inquiries & custom programs

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Stop wasting time on ineffective moves. These are the 5 exercises that actually build glutes. 🍑🔥 Save this for your next leg day! #glutegrowth #buildyourglutes #gluteisolation #fitnesstips #workoutroutine by @alpha_training_llc

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2 days ago

@aliahchandani__ has officially earned her shirt through pure grit and consistency. She proven to herself that she is capable of anything she sets her mind to. Aliah prioritize her health and stayed headstrong, the sacrifices she made over the two months are temporary, but the strength she’s building is permanent.WELCOME TO THE PACK 🐺‼️ #Consistency #HealthJourney #AlphaPack #TrainingMotivation goalcrusher by @alpha_training_llc

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2 days ago

Today’s session focused on building resilience through controlled, functional movements. We’re prioritizing stability and strength to ensure my client moves better, feels stronger, and stays injury-free. #LowerBodyStrength #TRXTraining #LegDay #StrengthTraining #performancecoach by @alpha_training_llc

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3 days ago

Mind-to-muscle connection isn’t just for bodybuilders. It’s for anyone who wants to move better, pain-free. The Dead Bug is the ultimate test of coordination and deep core engagement. #DeadBug #FunctionalTraining #MindMuscleConnection #CoreWorkout #SpineHealth by @alpha_training_llc

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5 days ago

SQUAT CLINIC: Week 2 🏋️‍♂️
Today we dialed in on the fundamentals like posture, foot placement, squat depth, and balance. It’s amazing to see how small adjustments lead to major breakthroughs. Watching my client’s confidence grow alongside their strength is exactly what I want. Consistency is key!
#squats #personaltraining #gluteworkout #gym #alphatraining by @alpha_training_llc

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7 days ago

We started with the Bench Press to build raw pushing power, followed by Cable Flies to maximize chest hypertrophy through a full range of motion. We finished strong with targeted arm work Bicep Curls, Hammer Curls, and Tricep Extensions to ensure balanced development. The lineup:
🔹 Bench Press (Strength foundation)
🔹 Cable Flies (Chest isolation)
🔹 Bicep & Hammer Curls (Arm definition)
🔹 Tricep Extensions (The finishing touch) by @alpha_training_llc

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8 days ago

Squats 3x8

Rdl 3x10

Calf raises 3x15

Leg raises 3x12 by @alpha_training_llc

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11 days ago

Got to love cardio…. Even though cardio gets no love. #alphatraining #fitness #fyp #personaltrainer by @alpha_training_llc

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11 days ago

We’re working on the balance, I promise 😂😂! Behind the scenes of our lunge progression. It’s not always pretty, but it’s always progress. Shoutout to my client for being focus and laughing through the wobble! #fitnessfun #alphatraining #gymhumor #reel #fyp by @alpha_training_llc

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13 days ago

She crushed these suitcase carries! This move is a game-changer for posture and core endurance. Great form, great focus. 👏 #fyp #reelstrending #viralreels #balancetraining #gym by @alpha_training_llc

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14 days ago

Today’s leg day is focused on intentional movement. By mastering the basics squats, extensions, curls, and raises we’re conditioning our joints and bones to handle the load. #LegDay #TrainingDay #FitnessMotivation #BuildTheBase by @alpha_training_llc

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16 days ago

ALPHA ELITE TRAINING 🐺 #reel #fyp #viralvideos #fitnessmotivation by @alpha_training_llc

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16 days ago