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Joseph Butterworth

@alphahawkk

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All glory to God🙏
19. Lifetime Natural
@hrcxls Code “ALPHA”
Junior 2bro Classic physique 🥈
Junior PCA first timers 🥇
Road to pro

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19Yo Junior Classic physique shots.
Genuinely couldn’t quite believe how I look in some of these photos and can confidently say I brought my best. Not bad for a self prep.

Still I have much work to do especially for that pro card. After the experience gathered in this prep (which has been extremely valuable), the next will be even better.

Stay tuned because I have another 4 years in this junior category 🔥.
@2brospro_events @2bros_media #naturalbodybuilding by @alphahawkk

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3 months ago

More shots from the PCA event
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#bodybuilding #bodybuildingnatural #natty #16years #juniorbodybuilding @pca_official #protein by @alphahawkk

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2 years ago

@paulrgrovepersonalphotos was a pleasure working with you sir🫡
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#bodybuilding #fitness #gymmotivation #natty #oldschoolbodybuilding #protein #fyp by @alphahawkk

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a year ago

On my way to become the biggest natural 19yo SBL…

I know some of you are thinking “Joey you’ve lost the plot… that exercise is so bent” and to that I say, maybe. But I had to drop the ego and actually give this exercise a try. It actually felt quite decent when I set it up properly.

Bodybuilding is about acquiring data and manipulating variables to achieve a certain physique goal and in that way, it’s not so different from “science based lifting”.

This being said, it still does my nut in when people who call themselves “science based lifters” put themselves on a pedestal because they think reading 1 study with 0 practical relevance makes them a better human being, meanwhile these mfs will be 130lbs soaking wet.
Let me simplify Science based lifting:

1. Train hard asf
2. Recover hard asf
3. Be as accurate as possible with training form
4. Be consistent and accurate recording data and change variables (volume, energy balance, frequency)when needed to reach your goals.

@hrcxls code “ALPHA” for 10% off💪 by @alphahawkk

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19 hours ago

Literal children messaging me on the daily asking about using Tren for their first cycle.
@hrcxls for the hoodie code “ALPHA” by @alphahawkk

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2 days ago

5plates and a quarter a side for 8 reps, main set of Hack Squats from last leg session.

Looking back at the footage, this was probably a lil too heavy. I had in my head “I MUST GET 8 REPS OF THIS WEIGHT” and I did tbf, but towards the end of the set did start to take my time between reps resting upwards of 5 solid seconds (essentially turning it into rest pause)

Moving on, this will be a lift I will progressively overload in terms of execution from now on. Next session will be same weight and probably same reps but I will progress by reducing the amount of rest between reps towards the end of the set, working towards a fluid straight 8 rep set with minimal breaks.

This is just one example of progressive overload without increasing reps or weight.
My goal until Christmas is to get 8 reps with 6plates (my previous PR when I was 103kg using a belt and knee sleeves)

Olympia weekend sale @hrcxls -code “ALPHA” 20%off by @alphahawkk

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3 days ago

New video out on YouTube.
@thealphahawkproject.
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@hrcxls code “ALPHA” by @alphahawkk

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4 days ago

I’ve been getting too many messages about drugs when the point of the video was you can do so much naturally 😭😭. Guys don’t rush the newbie gains.
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@hrcxls code “ALPHA” by @alphahawkk

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5 days ago

The greatest ab exercise and how to correctly execute it..
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@hrcxls code “ALPHA” by @alphahawkk

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5 days ago

Obviously nothing against the GOAT Ronnie… but maybe he would of gotten 10 Mr Os if he had some extra greens 🤷.

Check out @hrcxls for your winter arc clothing needs. - code “ALPHA” for 10%off by @alphahawkk

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7 days ago

My basic structure of my first back day in new training split. Notice not a ton of volume as intensity is balls to the walls.

@hrcxls code “ALPHA” by @alphahawkk

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8 days ago

Prioritising recovery:
getting 8hrs sleep consistently, staying as low stress as possible, eating enough protein (at least 1g/lb), carbs pre and post workout and listen to your body! If you aren’t recovered for whatever reason (only you will truly know), don’t be scared of taking a bloody rest day!

@hrcxls code “ALPHA” by @alphahawkk

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9 days ago