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rae

@alphalifter01

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usapl junior powerlifter
I love my man
@buckedup | code: RACHE1
@rae.x6850

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Haven’t posted in a hot minute bc the reality of PL is u don’t always lift heavy.
So here’s a tiny bit of my week 2

305 squat single
286 x 3 paused sumo
170 x 5 comp bench

Abt 7 weeks out
#powerlifting #gym #girlswholift #alpha #chicken by @alphalifter01

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2 months ago

*I meant 385.8LBS* 😭15.8lb pr :) I can smell 400. #gym #powerlifting #deadlift #alpha #chicken by @alphalifter01

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2 months ago

RPE 9.5 lol. New rep pr, March comp pr and 5lbs off all time pr. Super happy with this considering it was 11pm, just got back from vacation and was in the car literally all day. Taking this as a win #gym #powerlifting #chicken #alpha #girlswholift by @alphalifter01

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3 months ago

I 🖤 the Appalachian Mountains. by @alphalifter01

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3 months ago

WTF😭
Random 7lb PR on week 3 @rpe7.5
1st block prioritizing sumo. So so so happy #gym #powerlifting #gym #chicken #chudster by @alphalifter01

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3 months ago

Everything good takes time #gym #progress #powerlifting #alpha #chicken by @alphalifter01

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3 months ago

New rep pr ! 330 next week😏
Couldn’t do it without my black ant @buckedup #gym #powerlifting #chicken #alpha #buckedup by @alphalifter01

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3 months ago

Week 2 type shi #bench #powerlifting #alpha #chicken #darcsport by @alphalifter01

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3 months ago

Pre shift lift. rpe 7
#gym #powerlifting #chicken #girlswholift #alpha by @alphalifter01

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3 months ago

rpe 6
Today was a success😏
#gym #chicken #powerlifting #deadlift #alpha by @alphalifter01

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3 months ago

Knew I should’ve done 325. So happy with this new rep PR tho!
#powerlifting #gym #chicken #alpha #girlswholift by @alphalifter01

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3 months ago

Secondary stuff
One of those days where bench didn’t like me
#chudlife #gym #powerlifting #alpha #chicken by @alphalifter01

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4 months ago