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Alpha Unit | Martial Arts

@alphaunit__

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▪️ Kids Class (4-14 yrs)
▪️ Martial Arts - Adults
▪️ Fitness Club (Boxing, HIIT & More)
📍 Cabramatta & Wetherill Park

POSTS STORIES REELS TAGGED

JUNIORS -FROM 4-18 YEARS

🐱‍👤 LITTLE NINJAS (4–7 YEARS) The perfect start for your little warrior! Our fun, supportive classes build focus, discipline, and motor skills—preparing kids for school and beyond with confidence.

🦸 ALPHA JUNIORS (7+ YEARS) This all-in-one martial arts program blends striking, self-defense, strength, and tricking. Designed to develop confidence, discipline, and resilience—skills that last a lifetime.

🥊 JUNIOR SPARRING (7+ YEARS) Build mental toughness and technical skill in a safe, structured sparring environment. Learn how to give and take hits while developing confidence, control, and sportsmanship.

🤸 TUMBLING JRS (7+ YEARS) Flips, rolls, and dynamic movement in a fun, supportive space! Our expert-led tumbling classes help kids grow strong, agile, and coordinated—while having a blast.

💥 ALPHA TEENS (12–18 YEARS) A full-spectrum program covering striking, self-defense, tricking, and strength. Build confidence, form real friendships, and gain life skills to thrive in school and beyond. taken in Alpha Unit by @alphaunit__

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a year ago

🔥 Alpha Unit FITNESS CLASSES 🔥 We teach lifting techniques, deliver results-driven workouts, and empower you to lead a healthier lifestyle. Join the Alpha movement 💪

🥊 BOX FIT Get sweaty. Get strong. Get moving. BOX FIT is your go-to for explosive, high-intensity workouts that build full-body strength and endurance. Let’s go!

⚡ HIIT TRAINING Fast. Fierce. Full-body burn. HIIT at Alpha Unit pushes your limits through explosive moves, strength, and insane energy. Are you ready?

🏋️ STRENGTH Build power. Boost performance. Strength training at Alpha Unit helps you sculpt muscle, enhance endurance, and unlock your full potential.

🧘 MOBILITY Unlock better movement, prevent injuries, and enhance recovery. Our mobility sessions improve flexibility and joint health for all-around performance.

🤸 CALISTHENICS Master your body. Build control, strength, and endurance with bodyweight exercises that challenge and transform. Push-ups, pull-ups, and total body power—no machines needed. taken in Alpha Unit by @alphaunit__

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a year ago

🥋 ADULTS - MARTIAL ARTS Learn practical self-defense while building discipline, confidence, and a powerful sense of community. Empower your body and mind.

🤸 TUMBLING From rolls to high-flying flips—tumbling boosts your agility, coordination, and confidence. Perfect your technique and unleash your inner acrobat.

🔥 TRICKING Kicks. Flips. Twists. Tricking blends martial arts and acrobatics into explosive, high-energy moves. Designed for those who love to push boundaries.

👊 STRIKING Level up your technique and control through focused striking drills. Learn precision, timing, and strategy in a safe, dynamic environment.

🥊 SPARRING Step into the ring and test your skills with technical, controlled sparring. Improve reaction speed, confidence, and tactical thinking—open to all levels.

🌀 WEAPONS Train with traditional martial arts weapons like the bo staff and nunchucks. Build coordination, focus, and performance through Xtreme Martial Arts techniques.

🥋 BRAZILIAN JIU-JITSU (BJJ) Learn the art of grappling, submissions, and control. BJJ teaches effective self-defense in a safe, supportive space—for beginners and seasoned practitioners alike. taken in Alpha Unit by @alphaunit__

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a year ago

💪 4 STEPS TO MASTER THE ELBOW LEVER

Want to learn the elbow lever? Start here 👇

1️⃣ Elbow to stomach — find your balance point
2️⃣ Straddle your legs — create a stable base
3️⃣ Lean forward & lift — shift your weight over your hands
4️⃣ Bring your feet together— hold the position 🔥

And this is just the beginning 👀

We work on skills like this and more in our Calisthenics Classes at Alpha Unit.

📩 DM us for more info!

#AlphaUnit #Calisthenics #ElbowLever #CalisthenicsTraining #BodyweightTraining taken in Alpha Unit by @alphaunit__

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18 days ago

Snippets of Moon Fest ✨🥰 taken in Cabramatta, New South Wales by @alphaunit__

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20 days ago

Martial arts isn’t about never missing; it’s about coming back stronger on the very next hit. So proud of Alayna’s grit today! 🏆✨

📍 - @alphaunit__

#martialarts #tricking #kicking #striking #sportgirl taken in Alpha Unit by @alphaunit__

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a month ago

Meet some of tumbling students from Weatherill Park and their signature moves !! 😍✨ If your child has ever wanted to start learning, now is the time !! DM to book your free trial. #tumbling #wetherillpark taken in Alpha Unit by @alphaunit__

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a month ago

1000LB CLUB!!

Bench - 122.5kg
Squat - 145kg
Deadlift - 195kg
Total - 462.5kg/1019lb

I set this goal for 2025 and was super close until I broke my ankle and got set back then coming back in 2026 and breaking my nose which gave me another set back 😂😂
1 year later we finally got it!!

#evolvephysio #powerlifting #gym #gymshark #bodybuilding by @alphaunit__

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2 months ago

Tumbling Wednesday @alphaunit__

#sportgirl #tumbling #backflip #backhandspring #kids taken in Alpha Unit by @alphaunit__

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2 months ago

Little last minute surprise tomorrow for the members at @alphaunit__ gym on a Monday night.

(Its not gonna be hardstyle for 3 hours straight dw BUT THE VIBES GONNA BE THERE)

See yall there 🙂‍↕️

wyd if your dj starts doing handstands? by @alphaunit__

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2 months ago

Nothing to do after school? 😩 Why not come have some fun learn new skills, meet new friends and stay fit !! #reels #gym #martialarts #xyzbca #cabra taken in Alpha Unit by @alphaunit__

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3 months ago

The Alpha Juniors 🥋 @alphaunit__ taken in Alpha Unit by @alphaunit__

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3 months ago