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Altha Align

@altha_align

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followers

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following

movement, recovery + everything in between
the Altha Way®
1:1 • small group • concierge
San Diego, CA

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Small group classes @theseshstudio

catered to posture correction through fascia releasing and long hold stretching! Make recovery part of your routine.

Reason 10385652 to become a member 😜

🫶🏽 by @altha_align

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19 days ago

taken in San Diego, California by @altha_align

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20 days ago

Introducing SESH Recovery the @altha_align way! 🩶

Your SESH membership just got even better.

Movement. Recovery. Recharge.

All in one place.

SESH Recovery is now included for members every Sunday at 12 PM + Tuesday at 6 PM w/ @desiree_alvarez!! Intentional mobility, fascia focused stretching, and the option to finish with guided contrast therapy.

More than just class access. One membership, more ways to move, recover, and feel better.

Train. Recover. Repeat.

#wellness #sandiego #musclerecovery #contrasttherapy #health taken in Pacific Beach - San Diego, CA by @altha_align

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10 days ago

SESH Recovery, powered by Altha Align, brings intentional recovery into your movement routine.

Each small group session is shaped by who’s in the room. Through breathwork, fascial release, and long hold stretches, we create space to notice your patterns and understand how different areas of your body work together.

Where you feel tension matters. How you move, breathe, and carry yourself matters too.

SESH is a fitness boutique, and recovery is part of a well rounded approach to training. These classes offer guided movement and body awareness, with room to slow down and support the work you put into your workouts.

Join us Tuesdays at 6pm & Sundays at 12 pm. taken in Pacific Beach - San Diego, CA by @altha_align

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16 days ago

Altha Align has a new home inside @theseshstudio

Now booking 1:1 recovery sessions. SESH members receive 15% off. 🤍 by @altha_align

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a month ago

Altha — inspired by the feminine Greek name Althea, meaning to heal, healer; wholesome. Align — everything, always. 🌟

Safety — Soften before you strengthen.
Awareness — Listen before you push.
Rebuilding — Trust it, then build it.

Love notes forever 💌 by @altha_align

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a month ago

You don’t move the way you used to. And stretching never became a habit?

Stretching is one of the easiest ways to intuitively connect with your body. Close your eyes (take away one of your senses) and notice what you begin to feel.

Lean into the discomfort, and begin to differentiate discomfort from pain. Your body is giving you information. Are you listening? 🌀 by @altha_align

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2 months ago

A little glimpse into recovery, the Altha Way®️

Intentional movement, thoughtful details, and a space to connect. Thank you @heliosevolvedpilates 🤍 by @altha_align

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2 months ago

all of our favorite things 🍵 @laboracafe x Helios featuring breathwork & red light from @altha_align 🤍 by @altha_align

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2 months ago

Work, reset, connect 🍵

Join us for this co-working series @12hrsmatchacafe new space in Pacific Beach (@houseofandreane ) we will take a moment at the top of the hour to move our bodies. You can read, journal, work, or simply take a little time for yourself🤍 by @altha_align

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2 months ago

wednesday wellness alignment workshop with @desiree_alvarez @altha_align 🫂 HURTS SO GOOD!!!!!!! thank you for coming, giggling and getting spicy with us! ❤️‍🔥🌶️
desiree is taking 1:1 assisted stretching appointments all day tomorrow, visit the link in her bio to book :*
#hawaiitattooshop #oahutattoo #oahuevents #oahuthingstodo #womenowned taken in The Greenhouse Collective Tattoo Studio by @altha_align

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5 months ago