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Altuğ Baydar

@altugbydr

294

followers

280

following

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Rutin 🦍

#fitness #gymlife #shoulders #gym #trainhard by @altugbydr

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20

8 days ago

Therapy 🦍

#fitness #gymlife #keşfetteyim #body #backday by @altugbydr

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11 days ago

0 ML 💉

#gym #fitness #trainingday #body #chestday by @altugbydr

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13 days ago

taken in Botanik Park by @altugbydr

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0

2 months ago

Bir küçük GUYMAK meselesi taken in Uzungöl - Trabzon by @altugbydr

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4

4 months ago

taken in Trabzon 100. Yıl Balıkçı Barınakları by @altugbydr

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5 months ago

Nişan Dump 😎 by @altugbydr

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5 months ago

-Squat 4*12,10
-Lunges 3*max
-Leg Curl 3*12,Failure
-Leg Extension 4*12,10
-Seated Abduction 3*max
-Calf Raises 4*max

#legdayworkout #gymworkout #body #fitness #trainingday by @altugbydr

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8 months ago

Teğmen dump 🫡 by @altugbydr

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a year ago

Giresun dump 🌳🌊🏰 by @altugbydr

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2 years ago