Instagram story viewer> @always_off_the_record> Posts

Off The Record

@always_off_the_record

POSTS STORIES REELS TAGGED

Download All

Jealousy can turn friends into saboteurs. Witnessed a friend destroy a budding relationship out of envy. Protect your peace. #ToxicFriendships #FriendshipGoals #RelationshipAdvice #ProtectYourEnergy #SelfLove #MentalWellness #Authenticity by @always_off_the_record

995

42

6 months ago

Toxic friendships drain you. Recognizing the signs is the first step. Learn why we stay and how to protect your peace. #ToxicFriendships #HealthyBoundaries #SelfCare #EmotionalWellness #FriendshipAdvice #PersonalGrowth #MentalHealthMatters #ToxicPeople by @always_off_the_record

3k

51

6 months ago

Back to basics for my father’s care, I learned: eat well, move well, laugh often. Perimenopause hit, and I needed that trifecta. High-chlorophyll veggies like Nigerian ‘ugu’ (fluted pumpkin) are genetically better for us, even packing more protein than kale. Incorporate this rich food 2-4 times weekly!
.
.
#Perimenopause #HealthyEating #Ugu #Chlorophyll #NutritionTips WomensHealth ReelsReels SelfCare WellnessJourney AfricanCuisine by @always_off_the_record

3

1

a day ago

She found profound wisdom in silence and longevity back home. Women aging gracefully, looking vibrant, with fewer symptoms. The secret? Eating well, moving well, and laughing. Incorporating nutrient-rich, high-chlorophyll vegetables like Ugu.
.
.
#AncestralDiet #LongevitySecrets #SubSaharanDiet #HealthyAging #HighChlorophyll UguVegetable WellnessJourney DiasporaLiving by @always_off_the_record

3

2

7 days ago

Talking kindly to yourself is crucial. Start your day with 3 positive affirmations. Treat yourself like your best friend. Accountability builds habits.
.
.
#PositiveAffirmations #SelfTalk #MindsetMatters #WellnessJourney #HabitBuilding PersonalGrowth ReelsTips MotivationDaily by @always_off_the_record

3

0

11 days ago

Founded from a personal health journey, Livwello uses genetic insights and tailored lifestyle plans to empower your wellness.

WATCH THE FULL EPISODE ON YOUTUBE.
Link in Bio
.
.

#PersonalizedHealth #GeneticTesting #WellnessJourney #ChronicIllness #LifestyleMedicine HealthTech

EmpowerYourHealth
@Livwello by @always_off_the_record

3

0

16 days ago

You feel fine right now. That’s the trap.

Florence Iwegbue lost her mother after a seizure left her in a coma. Years later, her own son had his first seizure. She refused to bury a child, so she went looking for answers nobody had handed her.

What she found will change how you think about your body, your food, your medication and your next “I’ll start Monday.”

Here is why this one can’t wait.

Your body keeps a ledger. Every deposit and every withdrawal adds up, and the bill usually lands in your late 30s and 40s, long after the cheap fixes are gone.

The same medication, the same meal and the same workout can hit two people completely differently. Your DNA is part of why.

She ran daily and still gained weight. A genetic test explained what effort alone couldn’t.

You can now have a conversation with your own genetics and ask it why you can’t sleep.

Her first meditation lasted 60 seconds. Her first workout was putting on the leggings. If she started there, so can you.

This is the conversation your future self needs you to press play on today.

The full episode is live on YouTube now. Link in bio.

Tag the woman in your life who looks after everyone else’s health and ignores her own.

What is your body trying to tell you that you keep ignoring? Tell us below.

Guest: @livwello
Not medical advice. Talk to your doctor before changing medication, diet or exercise.

#WomensHealth #Perimenopause #Longevity #Genetics #PersonalisedHealth HealthTech WellnessJourney AlwaysOffTheRecord by @always_off_the_record

3

1

19 days ago

Practicing speaking up starts small. If your needs aren’t met, it’s a learned behavior you can change. Try voicing simple needs in safe relationships, like adjusting a bill split.

Watch or Listen the full Episode - Amira Mansour - @thecommunicationexpert
Youtube, Spotify. Apple Podcasts @alwaysofftherecord

#Assertiveness #CommunicationSkills #SelfWorth #Boundaries #HealthyRelationships PersonalGrowth SpeakYourTruth RelationshipGoals by @always_off_the_record

54

1

a month ago

Women in the workplace deserve recognition. Master communication & healthy assertiveness to be heard and valued. Your voice matters.

Watch or Listen the full Episode - Amira Mansour - @thecommunicationexpert
Youtube, Spotify. Apple Podcasts @alwaysofftherecord

#WomenInBusiness #WorkplaceChallenges #CareerGrowth #Assertiveness #CommunicationSkills ProfessionalDevelopment Empowerment ReelsTips by @always_off_the_record

37

7

a month ago

Negative self-talk and imposter syndrome crush confidence. Learn to replace harsh criticism with self-compassion for better performance.

Watch the full Episode 12 - Amira Mansour - @thecommunicationexpert
Youtube, Spotify. Apple Podcasts @alwaysofftherecord

#SelfTalk #ImposterSyndrome #ConfidenceBoost #MentalWellness #PersonalGrowth ProfessionalDevelopment MindsetMatters SelfCare by @always_off_the_record

38

0

a month ago

Negative self-talk and imposter syndrome crush confidence. Learn to replace harsh criticism with self-compassion for better performance.

Watch the full Episode 12 - Amira Mansour - @thecommunicationexpert
Youtube, Spotify. Apple Podcasts @alwaysofftherecord

#SelfTalk #ImposterSyndrome #ConfidenceBoost #MentalWellness #PersonalGrowth ProfessionalDevelopment MindsetMatters SelfCare by @always_off_the_record

58

0

a month ago

When the threat response kicks in, shutting down feels safer. Healthy relationships require hard conversations and clear boundaries. Prioritize honesty over politeness to get your needs met.

Watch the full Episode 12 - Amira Mansour - @the_communicationexpert

Youtube, Spotify. Apple Podcasts @alwaysofftherecord

#Boundaries #HealthyRelationships #Honesty #SelfTalk #CommunicationTips PersonalGrowth EmotionalIntelligence by @always_off_the_record

68

10

a month ago