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Aly Gray

@alygray.ifbbpro

17.4K

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🩵30A Trainer | IFBB Bikini Pro
🧡Owner of @30afit & @chemicalfitness30a
🩷@alphalete ALYGRAY
💛let’s collab [email protected]
#iam1stphorm

POSTS STORIES REELS TAGGED

OCTOBER 18TH 🪩🧘‍♀️🎟️
GLOW UP COLLECTIVE IS BACK @ THE SAPP HOUSE

→ Pilates with @alygray.ifbbpro from @30afit
→ Sound Bath @katerynaarmenta
→ Personalized Skin Analysis and special offers with @bayviewwellnessfl
→ Human Design + Archetype Experience with @thewayshewasmade
→ Coffee from @thesoulspacepc

Tickets are LIMITED!!
Get your tickets at link in our bio!🔗

#pilates #panamacity #wellness #event taken in The Sapp House by @alygray.ifbbpro

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a month ago

The HOT GIRL SWEAT CLUB ULTIMATE POOL PARTY is making your Sunday morning sweat a LOT more fun🌊

On October 25th 8-10:30am, join @alygray.ifbbpro of @30afit and @chemicalfitness30a for 30 minutes of poolside Power Pilates to sculpt, sweat & fire up your core — THEN we’re jumping in the pool for 30 minutes of high-energy Aquafit with Mariah of @wetsweat30a

✨ 2 workouts.
💦 1 epic pool party.
👙 Custom bikinis by @mykini.swim
🥤 Complimentary @greenstream_30a juice with ticket
🎶 Music, movement & ALL the good vibes.

Come early at 8:00 AM to design your own custom @mykini.swim bikini before class, or hang after and make a new friend + a new swimsuit!

When: Sunday, Oct 25th 8-10:30am
8:00 AM — Arrive + MyKini customization
8:30 AM — Power Pilates with @alygray.ifbbpro + Aquafit with @wetsweat30a
📍 @thebeacon331
🎟️ Donation-based | Booking required
💦 All fitness levels welcome + equipment provided
LINK IN BIO (register at fit30a.com)

Bring your energy, your bestie & your love for a good sweat. We’re taking Sunday Funday to the pool!🌊

Ps- this event is rain or shine - class will move into the clubhouse in the event of rain for 50 min Pilates. taken in The Beacon at 331 by @alygray.ifbbpro

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17 days ago

Still glowing from Sunday’s Glow Up Collective! 🪩💗✨

A morning filled with movement, creativity, new friendships, and the kind of girlhood we wish we could bottle up forever🥹

To every girlie who showed up, every amazing local business that brought this experience to life, and everyone who continues to support our little community. THANK YOU!

This is what Meet Me Here is all about: creating spaces to show up, glow up, and grow together. 🌷

Until the next one, girlies! 💌

#MeetMeHereCollective #PanamaCityBeach #GlowUpCollective #FallEvents #community taken in The Sapp House by @alygray.ifbbpro

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6 hours ago

@nomnompastrami Wellness Retreat ‘26 😉🫶🏻
Love you so much friend! taken in 30A by @alygray.ifbbpro

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17 hours ago

🌅 SUNSET PILATES SCULPT WITH ALY 🌊

Your sign to take your Pilates practice to the BEACH! Join @alygray.ifbbpro Tuesday, October 27th at 5:30 PM for 50 minutes of full-body sculpting, salty air, sandy toes, and the prettiest sunset glow. ✨

All equipment is provided, PLUS a special gift with purchase! 🎁 Grab your girls, snag your spot, and get ready to sculpt, sweat, and soak up every second of this dreamy beachside experience🐚💫

📍 Dune Allen Beach access | Tuesday, October 27th at 5:30 PM | book at fit30a.com

We can’t wait to hit the beach and sculpt together! 💕 taken in Dune Allen Beach Access by @alygray.ifbbpro

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4 days ago

Chemical After Dark: Round 2 was TOO much fun 🌙

A huge thank you to everyone who came out, brought the energy, and made last Wednesday night one to remember. Especially our friends @greenstream_30a and @heavenboundpermanentjewelry ✨ And we can’t forget @masiiomusic who pumped out the best music for our party!

We already know we want to do it again… but the real question is, do YOU? 👀

Should we bring Chemical After Dark back for ROUND 3?! Drop a 🔥 in the comments if you’re in! #chemicalfitness30a #30afit #letsgetchemical taken in Santa Rosa Beach, Florida by @alygray.ifbbpro

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7 days ago

What a week 😵‍💫
Well we survived our first hurricane together @mark_stavely welcome to FL!
So grateful all my friends and family are safe🩵 praying for all the businesses and people of FL as we clean up and rebuild. taken in Santa Rosa Beach, Florida by @alygray.ifbbpro

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8 days ago

Meals prepped by @pangeaperformance means more hours in my day to conquer what I need to!

✅Macros are met
✅Meals taste incredible
✅Quality is top notch
The time and energy saved to spend elsewhere: PRICELESS!

Who else is tired of grocery shopping and meal prepping every week? Who wants hours of their life back?
🙋‍♀️ If you’re local to 30A/santa rosa beach/ Freeport, @pangeaperformance is your answer!

Ps @chemicalfitness30a members get 10% off their order 😉

#fit30a #pangea30a #mealprep #pangeaperformance taken in 30-A Santa Rosa Beach by @alygray.ifbbpro

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11 days ago

CHEMICAL AFTER DARK — ROUND 2 🪩⚡️ALMOST SOLD OUT!
We’re turning the lights down and the energy ALL the way up.

Join us for round two of Chemical After Dark — a full-body workout, loud music, good people, and a night that feels way more like a party than a workout.

💪 Full-body sweat led by @alygray.ifbbpro  🎧 Live DJ energy by @masiiomusic  🥂 Post-workout açaí bowls by @greenstream_30a  ✨ sparkle by @heavenboundpermanentjewelry

Grab your crew, bring the energy, and come get CHEMICAL after dark.

📍 Chemical Fitness 30A 📅 10/7 | ⏰ 6-8pm 🎟️ just a few spots left — book yours before they’re gone (link in bio or Momence app!)
LET’S GET CHEMICAL! taken in Chemical Fitness 30A by @alygray.ifbbpro

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13 days ago

6 events you don’t want to miss this October with @chemicalfitness30a & @30afit and @alygray.ifbbpro (LINK IN BIO!)💛

1. Chemical After Dark Wednesday 10/7 6-8pm with @masiiomusic @heavenboundpermanentjewelry and @thewell.30a

2. @mark_stavely Strength training 6 week course starting Thursday 10/8 at 5:30pm (1 dedicated night per week for 6 weeks) $150 for all 6 or $35 per class at @chemicalfitness30a

3. Afterglow yoga retreat Saturday 10/10 with @pearl.movement & @plantbased_future 4:30-9:30pm in Seagrove

4. Sunrise Sculpt on the Harbor Sunday 10/11 at 6am with @happylifecruises and @alygray.ifbbpro @thepalmpcb @coastalprotein @solwavehealing and more!

5. Glow up collective with @meetmehere_fl Sunday 10/18 starting at 9am-12pm with countless vendors and kicked off with a 9:30am Pilates with @alygray.ifbbpro at @sapphousehistoric

6. Hot Girl Sweat Club ultimate pool party at @thebeacon331 with @alygray.ifbbpro teaching Power Pilates and Mariah teaching aquafit @wetsweat30a 💦 build your own bikini with @mykini.swim sponsored by @greenstream_30a

So many unique events you don’t want to miss! DM for questions and direct links! See you there 🤸🏼✨

#fit30a #letsgetchemical #hotgirlsweatclub taken in 30-A Santa Rosa Beach by @alygray.ifbbpro

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15 days ago

Turning pro was never supposed to be the finish line.

Aly earned her pro card at Nationals last December, and somehow, she’s only continued to level up since.

And I’m not just talking about her physique.

She opened a gym. Grew her business. Continued building her life. And through all of it, she’s continued showing up and putting in the work toward an even better version of herself for her 2027 pro debut.

This is the stuff we get excited about as coaches.

I’ve watched Aly grow right in front of me. We’ve had the conversations where everything was clicking, and we’ve had the conversations where neither of us was satisfied. That’s part of it. The standard keeps moving because we know there’s more there.

Right now, the goal is as clear as it’s been since day one:

Keep improving.
Keep getting better.
Keep climbing the ranks.

The pro card changed the title. It didn’t change the mission.

Excited for this one, Aly. We’ve got a lot more to do. 📈 by @alygray.ifbbpro

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15 days ago