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Alyssa Cuesta

@alyssac.pta

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PTA 🏋🏻‍♀️🧘🏻‍♀️
Mobility and functional exercise.

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Mobility before exercising! General warm-up. Follow as you please. Do what feels best for your own body 🧘🏻‍♀️🏋🏻‍♀️🙏🏼🫶🏼✨️ by @alyssac.pta

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3 years ago

All of the things to work on in the gym: mobility, core stability, strength, and functional movements.

Just some general ideas! Do what feels best for your own body and work on what you're lacking! 🧘🏻‍♀️🏋🏻‍♀️🙏🏼🫶🏼✨️ by @alyssac.pta

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3 years ago

TBT some kettlebell full body stability #kettlebell #motionislotion #kettlebelltraining by @alyssac.pta

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2 years ago

The good full body movement:
✅️ Single leg strength and stability
✅️ Thoracic Rotational Mobility
✅️ Overhead strength
✅️ Shoulder stability by @alyssac.pta

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2 years ago

#thisistherapy #physicaltherapy #rehab #prehab #getit by @alyssac.pta

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2 years ago

#restart #reset #refocus by @alyssac.pta

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2 years ago

Trying very hard not to look like this 🐜🐜🐜 and keep the good form. As always have to drop my hips more but think this is my PR? 🤔 #155

At least I can deadlift more than my BW, but I wanto be able to pick up ALL of the patients!! #deadlifts #deadliftpatients #deadliftsfordays #deadliftsforfun taken in Phoenix, Arizona by @alyssac.pta

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2 years ago

Standing leg🦵🏼: ankle, knee, & hip stabilization
Opposite leg🦵🏼 : Hip mobilization

*I cheated that last part by just bringing the hip forward at the end. Try slow and controlled through the full range of motion by @alyssac.pta

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2 years ago

Some shoulder stability! by @alyssac.pta

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3 years ago

It's okay to modify!! We all start somewhere. One thing that's challenging for me could be easy for you! by @alyssac.pta

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3 years ago

Self-Rehab for my knee. Some good exercise ideas! Not applied to all. Do what feels best for your own body 🧘🏻‍♀️🏋🏻‍♀️🙏🏼🫶🏼✨️ by @alyssac.pta

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3 years ago