Instagram story viewer> @alyusha_hop> Posts

Alya | Rope Skipping Spain

@alyusha_hop

455

followers

245

following

Jump rope flow in the open air • since Sept '25
● Freedom ● Energy ● Nature ● Health ●
Cortex Ropes Ambassador code ALYA10 (10% off)

POSTS STORIES REELS TAGGED

First time landing that double 360° turn directly into a mamba release. I also tried to replicate this smooth crossover flow by @fran.jumps and finished off the combo with a mamba body wrap.

Rope: Cortex Ropes by @cris_jumps_for_fun | code: ALYA10 (𝟣𝟢% 𝗈𝖿𝖿)

Flow combo: footwork ➡️ 2x 360° turns ➡️ mamba release
➡️ crossover flow to mamba (catch 270°)
➡️ behind the back mamba ➡️ mamba body wrap

#jumpropecombos #skippingtricks #cortexropes #jumpropespain #alyusha_hop taken in Valencia, España by @alyusha_hop

77

26

19 days ago

Remember when my imagination turned this spot into a 1960s fishing village? 🎬 This is the actual location- Port Saplaya, a colorful "little Venice" and one of my favorite cycling destinations.
Port Saplaya is a picturesque resort complex and marina built in the early 1970s, designed as a colorful village with canals where boats park right at the doors. 🛶

#jumpropecombos #skippingtricks #cortexropes #jumpropespain #alyusha_hop taken in Valencia, España by @alyusha_hop

27

17

16 hours ago

Bringing some fast footwork to this active beat and finishing the combo with a newly learned whip release that I upgraded to a double rotation.

𝖦𝖾𝖺𝗋: 𝖢𝗈𝗋𝗍𝖾𝗑 𝖱𝗈𝗉𝖾𝗌 𝖻𝗒 @cris_jumps_for_fun | 𝖼𝗈𝖽𝖾: 𝖠𝖫𝖸𝖠10 (𝟣𝟢% 𝗈𝖿𝖿)

#jumpropecombos #skippingtricks #cortexropes #jumpropespain #alyusha_hop taken in Jardín del Turia by @alyusha_hop

45

33

3 days ago

Smooth rhythm to start your weak- hope your Monday is beautiful and calm.
Just catching the warm October sun and the peaceful rhythm of Marina de Valencia ☀️⛵️

#jumpropecombos #skippingtricks #cortexropes #jumpropespain #alyusha_hop taken in La Marina de València by @alyusha_hop

54

29

5 days ago

✨️ Cycling around Valencia is a special kind of inspiration and freedom 🚲 While the sun warms up the coast, I keep enjoying my favorite spots around the city and sharing my short combos with you

#jumpropecombos #skippingtricks #jumpropespain #alyusha_hop taken in La Marina de València by @alyusha_hop

58

35

9 days ago

Trying out the boxing step with these tricks for the first time... Slowing it down with a smooth pace with rotations. Catching the perfect R&B vibe today

𝖦𝖾𝖺𝗋: 𝖢𝗈𝗋𝗍𝖾𝗑 𝖱𝗈𝗉𝖾𝗌 𝖻𝗒 @cris_jumps_for_fun | 𝖼𝗈𝖽𝖾: 𝖠𝖫𝖸𝖠10 (𝟣𝟢% 𝗈𝖿𝖿)

#jumpropecombos #skippingtricks #cortexropes #jumpropespain #alyusha_hop taken in Jardín del Turia by @alyusha_hop

88

38

12 days ago

Black and white project by @halfcenturycarbon ⬇️
This b&w filter feels like a 1960s Spanish retro foto coming to life. A total time-travel vibe, and the old fisherman’s village with the boats looks so authentic. Plus, it feels like I'm wearing a vintage swimsuit from that era.

Rope: Cortex Ropes by @cris_jumps_for_fun | code: ALYA10 (𝟣𝟢% 𝗈𝖿𝖿)

#B&WPROJECT #skippingtricks #cortexropes #jumpropespain #alyusha_hop taken in Valencia, España by @alyusha_hop

82

42

16 days ago

When you really want to skip by the sea, a 13 km bike ride one way feels like a quick warm-up. Managed to crush this footwork and capture two more combos at cool spots before pedaling back. Just my pure sports lifestyle that I absolutely love 🌊 🚲 🪢 Stopped by the promenade for just 15–20 min for this combo

#jumpropecombos #skippingtricks #lifestyle #jumpropespain #alyusha_hop taken in Valencia, España by @alyusha_hop

59

29

23 days ago

Never really thought about how many tricks I do in a single combo, but I decided to write them all down — and wow, it’s a lot! Connecting all these elements at such high speed took a lot of effort, but the result was totally worth it.

The Flow: Footwork ➡️ 360° Turn ➡️ Tomahawk ➡️ Vortex ➡️ Mamba ➡️ Slam Dunk ➡️ Running Man (Heel Kicks) ➡️ Under-the-leg Mamba release ➡️ Running Man (Kicks) ➡️Side Swings 😲

Rope: Cortex Ropes by @cris_jumps_for_fun | code: ALYA10 (𝟣𝟢% 𝗈𝖿𝖿)

#jumpropecombos #skippingtricks #cortexropes #jumpropespain #alyusha_hop taken in Valencia, España by @alyusha_hop

43

30

a month ago

That moment when the modern pace of skipping blends perfectly with Valencia’s majestic history. Just enjoying every second of my practice in one of the most beautiful corners of the park😊✨️

Rope: Cortex Ropes by @cris_jumps_for_fun | code: ALYA10
(𝟣𝟢% 𝗈𝖿𝖿)

#jumpropecombos #skippingtricks #cortexropes #jumpropespain #alyusha_hop taken in Valencia, España by @alyusha_hop

65

30

a month ago

Chaising august sunsets on the Valencia pier is a whole different level of therapy 🌅
not ready for autumn 🤫

#jumpropecombos #skippingtricks #lifestyle #jumpropespain #alyusha_hop taken in Valencia, España by @alyusha_hop

37

10

a month ago

Porto memories still alive ✨✨✨

#thehighjump #jumprope #skiprope by @alyusha_hop

91

31

a month ago